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Post by mrky03 on Jan 25, 2007 20:20:46 GMT -5
You are a machine my friend! #bowdown3ht#
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Post by mrbeefy on Jan 26, 2007 7:13:00 GMT -5
Tim....you are MORE than a machine..... You are a LEAN, MEAN, LIFTING MACHINE!!!!! Go get 'em!!!! Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by chanman83 on Jan 26, 2007 12:36:04 GMT -5
Tim is like the energizer bunny, he keeps going and going.
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Post by Tim Wescott on Jan 26, 2007 14:06:32 GMT -5
Thanks guys,I`m definately gonna` be raising the intensity level from now on,and next week or so the diet gets even stricter.
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Post by Tim Wescott on Jan 26, 2007 14:20:28 GMT -5
Fri. Jan. 26th.
Biceps,Triceps,Forearms,Abs,Cardio:
Biceps/Triceps:
Super-Set: {Seated Alternate Dumbell Curl: 30-12 {Lying Dumbell Extensions: 25-12
Tri-Set: {Seated Alternate Dumbell Curl: 40-10 {Lying Dumbell Extensions: 30-12 {Barbell Curls: 70-10
Giant-Set: {Seated Alternate Dumbell Curl: 50-10 {Lying Dumbell Extensions: 40-12 {Barbell Curls: 70-10 {Pressdowns: 6 pl.-12
Giant-Set: {Seated Alternate Dumbell Curl: 40-10 {Lying Dumbell Extensions: 30-12 {Barbell Curls: 70-10 {Pressdowns: 6 pl.-12 {Cable Preachers: 4pl.-10
Giant-Set: {Seated Alternate Dumbell Curl: 35-10 {Lying Dumbell Extensions: 30-12 {Barbell Curls: 70-10 {Pressdowns: 6 pl.-12 {Cable Preachers: 3.5pl.-10 {Dumbell Kickbacks: 20-15
Complete insanity.......got this idea from Keith who is one sick trainer......everything is increased as the sets go on.
My arms looked like legs had been surgically grafted onto my delts!! ;D
Actually had tons of people gawking at us! ;D
Very proud of my training partner who ate this type of training up, and ever since starting with me back in late Oct.,she has never faltered or backed down.........quite the opposite actually.
Trains a hell of a lot heavier and harder than most men in todays gyms,and she is a knockout at 47 years old to boot! #arockon6ha#
Her physique and power have improved by leaps and bounds...I predict some trophies on the horizon.........lots of `em!!
Forearms:
Super-Set: {Reverse Wrist Curls: 4 x failure-20 + 25 pounds {Wrist Curls: 4 x 20-30 Stayed light due to my slowly recovering wrist injury!
Abs:
Super-Set: {Crunches-3 x failure {Lying Leg Raise-3 x failure
Cardio: Walked on an inclined treadmill for 35 minutes = 280 calories.
Helluva` good week of insanely intense stuff!
EDIT:Forgot to add that after the above arm workout,we then went to up and down the rack dumbell curls,4 reps at each dumbell-20-35 pounds and then back down,and also one drop-set on the Cybex TRiceps Ext. machine....6pl.-down to 1pl.-failure on each plate.
I think it`s very beneficial to shock a bodypart like this and to get a huge pump once in a while just to shake things up.
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Post by RUBICON19 on Jan 26, 2007 15:00:42 GMT -5
DAMN!! How many sets of each did you do?
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Post by GerryT on Jan 26, 2007 15:09:21 GMT -5
Impressive as always, Tim!!
Randy L says hello, and wishes he could see you in Pittsburgh. But will be rooting for you in spirit.
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Post by Tim Wescott on Jan 26, 2007 18:51:03 GMT -5
11 sets for biceps,and 9 sets for triceps,really intense though done in this fashion. Next time I do this,which will be soon,I`ll reverse it so my triceps get more sets. Thanks Gerry,I hope Randy is doing great,and I`m releived I won`t have to be meeting him onstage!! I`d love to meet him,but would rather meet him as he sits in attendance! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by mrbeefy on Jan 26, 2007 19:27:47 GMT -5
Timmy!
You're doing the Pittsburgh Masters?
If so.....I AM SO THERE FOR YA!!!! I need to see how things ago, since I'll be doing this one next year, but most importantly.....I want to see you blow these other guys away...up close and personal!!!!
GO FOR IT TIM!
Hey....any tweaks for Mondays Leg Day or diet..hmmmmmm?
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Post by Tim Wescott on Jan 26, 2007 20:06:32 GMT -5
Frank,I`m definately doing the NPC Masters Nats again,but I hardly think I`ll be blowing anybody away.
Toughest contest I ever set foot in..........total freaks competing.
Keith (Masterschamp) is also doing the show and has a much better chance at winning than I do.
Top 5 is my goal........if I place 5th. it will be akin to me winning the Olympias.
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Post by mrbeefy on Jan 26, 2007 20:15:28 GMT -5
Tim,
I know what you mean about freaks. The North American can be that way too!
I went to the NPC Upper Ohio Valley National Qualifier in Weirton WV last year (placed 5th as a Welterweight), but there was a heavyweight there, that when he sat back, his traps went 3/4 of the way up his head! He was a monster!
He did NOT win the overall.
BUT...give them run for there money anyways.....let's make the competition sweat a little!!!!
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Post by Tim Wescott on Jan 26, 2007 20:22:06 GMT -5
My best friend placed in the North Americas last year...........I`d also love to do the contet,but realistically,I more than likely won`t be able to afford it. I think I would fare much better in Cleveland at the N.A.`s but Pittsburgh seems a bit more prestigous,plus I want to redeem myself after losing way too much muscle lasst year. The plan for me is not to be much heavier,but denser,more finished looking,better proportions,more thickness,better vascularity,and as dry and hard as a nail. I honestly think I can do all of this,as I stayed much leaner and look thicker all over. I just have to be careful not to rush things out of nervousness and lose my leg size by doing too much cardio. This is going to be my year to place well again,or I`m quitting..........NOT!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by mrbeefy on Jan 26, 2007 20:32:58 GMT -5
Quitting....hahahahahahahah now...that was FUNNY! ;D
Tim...something tells me...when God forbid the time comes to be buried...we'll here your voice from inside saying to the pall bearers..." You ain't putthing me down until you press this box 10x10!!!!" (Sorry morbid example...but to the point!)
Bro you look awesome. I was looking through the pics on the NABBA web page of the show we did. I see what you mean by your comments....your legs are SERIOUSLY cut, but a pinch of mass would not of hurt.
I was nervous big time on my first show and dropped WAY too much weight, so I understand.
The Cleveland show is directly across the street from the office where I work...I see the building everyday and think about being on that stage......but your right...those guys are NOT there to play!
BUT..that will not stop me...next year....I'm there!
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Post by Tim Wescott on Jan 27, 2007 11:18:33 GMT -5
For some reason Frank,I just feel confident this year..way more than usual.
If I were you,I would go down in weight regardless of what the scale said,as long as I was shredded,and do the NABBA Nats once again.
If you are ripped enough, with your mass, at your height,you would definately be a force in the short class.
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Post by mrbeefy on Jan 27, 2007 11:39:28 GMT -5
Thanks Tim....
I'm considering the Canton in May, then perhaps the Nats....
Let's see how the year prgoresses.
YOU are the potter this year my friend...I'm just the clay ;D
Keep that confidence high....you WILL do great!!!!!
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Post by GerryT on Jan 27, 2007 16:10:52 GMT -5
Frank, if you're going to Masters Nats would be great to see you! Working with a couple guys there.
LOL, Tim! Randy is retired from competition and doing well! He only attends shows as a spectator now! So you would not see him on stage. And you have a realistically good chance of being top 5 in the over 50 Nats as a middle. And top 10 in 40s welters. Do not sell yourself short!!
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Post by Tim Wescott on Jan 27, 2007 16:26:41 GMT -5
Thanks Ger............very kind of you to say that bro. You are truly my biggest only fan !! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by masterschamp on Jan 27, 2007 16:46:02 GMT -5
Frank,I`m definately doing the NPC Masters Nats again,but I hardly think I`ll be blowing anybody away. Toughest contest I ever set foot in..........total freaks competing. Keith (Masterschamp) is also doing the show and has a much better chance at winning than I do. Top 5 is my goal........if I place 5th. it will be akin to me winning the Olympias. Tim, First...I have to thank you for expressing that vote of confidence in my chances! You know what it takes in terms of the body you bring to the show AND the training it took to get there, and a vote of confidence from you carries a HELL of a lot of weight and means the world to me, bro. Secondly, I can't see any reason why you can't take the Over 50's. You know I've been around a long time too, Tim, and I can recognize a physique that has a legitimite chance to take it...and you DEFINITELY have it. I'm gonna be pulling for you like you were family, bro. The only thing that could make me happier than winning the 40's that day would be BOTH of us winning our classes. I can guarantee that the effort will be there from both of us. Next year when I am eligible to do the 50's at least we'll both have someone to help us pump backstage!!! Can't wait to meet you,bro....and I can't wait to see you on stage. It's great to see someone so accomplished that is still able to be humble...it's a trait the I value greatly. Keith
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Post by masterschamp on Jan 27, 2007 16:50:19 GMT -5
AND YOUR LEGS ARE GONNA LOOK GREAT!!!!!!!!!!!
Keith
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Post by Tim Wescott on Jan 27, 2007 21:15:19 GMT -5
Thanks Keith,can`t wait to meet you either buddy.
The thing is,I do try to be humble,but I also realize my own shortcomings,and I know I could never win my class at the Masters.
Not a lack of confidence at all,just being realistic.
This however doesn`t mean that I`m not training and dieting to win it!!
It`s all about the journey to me and improving upon my past condition,a trophy or a win is just icing on the cake.
I`ve met some great people in this sport and that is another benefit of competing.
I seriously look at myself as a journeyman type of bodybuilder.......I have done a ton of contests and placed in damn near all of them except just a mere few,but winning an overall ,especially in Pittsburgh,is probably impossible....I`ll be in the ring swinging though,you can count on it!
Thanks again for the kind words Keith,they mean a lot bro!
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