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Post by mrbeefy on Jan 30, 2007 13:13:53 GMT -5
Yes Sir..IT's all good ;D Tweaks for the remaining body parts? Frank
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Post by Tim Wescott on Jan 30, 2007 13:15:16 GMT -5
Tues. Jan.30th.
Continuing on with the light week at high intensity.
Chest,Abs,Cardio:
Chest:
Tri-Set: {Smith Inclines: 150-12 165-10 165-10 {Flyes: 3 x 12 with the 45 pounders {Cybex Seated Bench Press: 6pl.-12 5pl.-12 5pl.-12 Insanely intense Tri-Set,no rest between exercises,and mucho lactic acid buildup...........only rested as long as it took my partner to complete her sets,then right back at it.
Held each rep of the flyes in the stretched position for a count of 2-3 seconds depending on whether I could or not.
Crossovers: 2 x 20 with 3.5 plates 1 x 20 with 3 plates "I go,you go" style!!
Paralell Bar Dips: 3 x failure with bodyweight First time I`ve done dips sinmce I hurt my shoulder doing them.....felt OK.
Abs:
Super-Set: {Rope-Crunches: 3 x failure-9,11,and 10 plates respectively. {Crunches-3 x failure
Roman-Chair Situps: 3 x failure
Cardio: Walked on inclined treadmill for 35 minutes = 255 calories.
Great workout,my chest was literally on fire and my pecs were pumped to the max....finished in no time flat.
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Post by mrbeefy on Jan 30, 2007 13:21:36 GMT -5
GREAT CHEST DAY TIM!!!! Pretty soon we're gonna hafta start calling you DOUBLE D!!!!! (As opposed to those of us who still belong to the "Itty-Bitty-Titty-Committee"!)
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Post by RUBICON19 on Jan 30, 2007 13:47:09 GMT -5
Le Petite Penguin
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Post by mrbeefy on Jan 30, 2007 13:51:25 GMT -5
HAHAHAHA....
I just had a visual of Timmy in a Penguin outfit.....HILARIOUS!!!
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Post by mrky03 on Jan 30, 2007 19:22:56 GMT -5
Tim, your "light" days would kill most people!
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Post by mrbeefy on Jan 31, 2007 8:01:45 GMT -5
Tim, Don't let them kid you. Your light days wouldn't kill MOST people. They would wipe out an entire gym!!! Bro, you WO are intense. No other way around it. You epitomize what the working bodybuilder should aspire to. There...see...it works....now even your head got bigger!!!! Serious: NICE JOB - KEEP HITTING IT - DO NOT SURRENDER - TAKE NO PRISONERS - and.............have fun along the way!!!!
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Post by Tim Wescott on Jan 31, 2007 13:37:49 GMT -5
Thanks guys......except Randy!!
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Post by Tim Wescott on Jan 31, 2007 14:01:00 GMT -5
Wed. Jan. 31st.
Back,Traps,Cardio:
Back: Dogcrapp Rack Chins: 15-bdywt. 10-25 pounds 8-45 pounds,drop plate for 7 more 15-bdywt. Hadn`t done these in eons................the first set was kind of a feeling out set to find the groove and adjust the bench....best I`ve ever felt these was today.
I think I finally found just the right position to be in for best results...................really pumped up my lats!!
Super-Set {Seated Cable Row: 100-15 130-12 160-12 {Barbell Rowing: 85-12 115-12 135-12 Really intense!!
V-Bar Pulldowns: 120-12 150-12 180-8,drop to 135 for 7 more
Back/Traps: Face Down DB Row/Shrug: 30-15 45-8 45-8 30-12 I have no clue what to call these,but I layed face-down on about a 30-degree incline bench and did something like a half rep rear lateral,trying to squeeze my scapula together to isolate the lower traps...felt great
Super-Set: {Cybex Seted Row Machine: 9pl.-15 {Cybex Pulldowns: 6pl.-15 1 set each as a finishing Super-Set!!
Lat Stretch:We hung from a pullup bar until failure,then did a few half chins for good measure.
Cardio: Walked on inclined treadmill for 30 minutes=255 calories.
Damn good workout!!
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Post by mrbeefy on Jan 31, 2007 14:13:56 GMT -5
Damn good?
YEA.........I'd say so.....with a captol DAMN!!!
Looks good........keep it coming!
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Post by Vikingjoe93 on Feb 1, 2007 12:19:25 GMT -5
Wed. Jan. 31st.Back,Traps,Cardio:Back:Dogcrapp Rack Chins: 15-bdywt. 10-25 pounds 8-45 pounds,drop plate for 7 more 15-bdywt. Hadn`t done these in eons................the first set was kind of a feeling out set to find the groove and adjust the bench....best I`ve ever felt these was today.
I think I finally found just the right position to be in for best results...................really pumped up my lats!!Super-Set{Seated Cable Row: 100-15 130-12 160-12 {Barbell Rowing: 85-12 115-12 135-12 Really intense!!V-Bar Pulldowns: 120-12 150-12 180-8,drop to 135 for 7 more Back/Traps:Face Down DB Row/Shrug: 30-15 45-8 45-8 30-12 I have no clue what to call these,but I layed face-down on about a 30-degree incline bench and did something like a half rep rear lateral,trying to squeeze my scapula together to isolate the lower traps...felt greatSuper-Set:{Cybex Seted Row Machine: 9pl.-15 {Cybex Pulldowns: 6pl.-15 1 set each as a finishing Super-Set!!Lat Stretch:We hung from a pullup bar until failure,then did a few half chins for good measure.Cardio:Walked on inclined treadmill for 30 minutes=255 calories. Damn good workout!! Hey Tim great looking back workout. Are you still working out with a lady? I think i remeber you mentioned that you started personal training a lady then she ended up training with you. Am i wrong?
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Post by Tim Wescott on Feb 1, 2007 13:21:41 GMT -5
Thanks Joe,yes I am ......she is progressing like crazy, and thinking about doing a contest. She trains harder than anyone in the gym......except me!!
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Post by Tim Wescott on Feb 1, 2007 13:30:35 GMT -5
Thurs. Feb. 1st.Shoulders,Hamstrings,Calves,Cardio:Shoulders:Seated Dumbell Press: 40-15 50-12 60-8 45-12 "I go,you go" style !! Lateral Raise: 20-20 30-12 30-12 25-15 "I go,you go" style !! Bent-Over Laterals: 30-20 40-12 50-12 **New PR**My previous best with the 50`s on thse was 10 reps.....I did 12 in textbook form with no body motion,and when I was done,some kid that was staring at me said "You`re a beast" !! ;D Now that I`m done,I wish I had tried for more reps,they weren`t that tough. Face-Pulls: 4pl.-20 6pl.-15 7pl.-12 "I go,you go" style !! Cable Front Raise: 2 x 20 "I go,you go" style !! Hamstrings:Assisted Glute/Ham Raise: 3 x 6-8 Lying Leg Curls: 70-15 90-12 110-6,plus 3 forced reps,plus a static hold 70-12,drop to 50 for 13 more,totalling 25 reps. Seated Leg Curls: 9pl.-15 10pl.-15 9pl.-15 "I go,you go" style !! Calves:Cybex Rotary Calf Extensions: 4 x failure-130-170 pounds Cardio:31 minutes walking on inclined treadmil = 310 calories. Great workout!!
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Post by gti steve on Feb 1, 2007 15:43:58 GMT -5
lookin mean Tim!!!
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Post by Tim Wescott on Feb 1, 2007 18:56:49 GMT -5
Thanks Steve!
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Post by mrky03 on Feb 1, 2007 19:48:54 GMT -5
Holy crapp!!! That workout made me nauseous just reading about it! #pukeb9vn#
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Post by mrbeefy on Feb 1, 2007 20:33:02 GMT -5
Thirty-ONE (31) minutes of cardio...? Damn Tim, I thought you were good for at least 32 minutes! ;D
Looking VERY good TIm! NABBA Nationals?....How about the Pittsburgh Masters? North American?
Dude....people will be VERY nervous to see you walk in!!!!
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Post by youngblood on Feb 1, 2007 20:44:49 GMT -5
I'm curious as to when Tim is going to start posting his weights, instead of his female partners! ;D Looking good Tim, keep up the work! You'll be in first before you know it.
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Post by Hoopie on Feb 2, 2007 0:01:55 GMT -5
Killer workouts Boss Dude!
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Post by Tim Wescott on Feb 2, 2007 14:42:52 GMT -5
Thanks for the encouragement guys!! #bowdown3ht#
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