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Post by Hoopie on Mar 7, 2007 1:12:18 GMT -5
All I can say is WOW!!!!!!!!! Yeah me too!! thats just AWESOME Joel!!!
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Post by masterschamp on Mar 8, 2007 10:27:28 GMT -5
Chest and biceps incline dumbbell 120x6 120x6 flat dumbbell 110x6 110x6 decline barbell press 225x6 225x6 barbell curl 145x6 145x6 hammer curls 60x6 65x6 cable curl 72x6 standing dumbbell wrist curl 50x8 55x6 Great workout today! I could have went much heavier and I will next week! The dumbbells in my gym go up to 150's so I think I'll have plenty of room to grow!lol The standing wrist curl was new for me. You just curl the weight as far outward and as far inward as you can. Hope they know someone that can weld...they're gonna need some heavier DB's in your gym real soon!! Keith
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Post by Intensity on Mar 8, 2007 14:52:09 GMT -5
Awesome physique, exceptional attitude… and strong as a powerlifter!
Simply inspiring Joel!
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Post by mrky03 on Mar 8, 2007 18:35:36 GMT -5
Thanks guys! I'm just trying to keep up with the rest of you animals around here! ;D
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Post by mrky03 on Mar 8, 2007 18:41:18 GMT -5
Back, traps and abs
bent over rows 275x6 295x6
close grip chins bdwt. +45 x 6 bdwt. + 45 x 5
T bar row 4 plates + 25 x 6 4 plates + 25 x 5
shrugs 405x8 405x8
hyper ex. 45x 15 45x12
weighted crunches 45x20 45x15
wood choppers 57x10 57x10
Good workout!
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Post by mrky03 on Mar 9, 2007 19:00:49 GMT -5
calves, shoulders and triceps
standing calf raise stack x 11 stack x 9 (weight stack is 310lbs.)
seated calf raise 4 plates + 10 x 10 4 plates + 10 x 9
seated dumbbell press 100x6 100x6
lateral raise 50x6 50x6
seated bent over lateral 55x6 65x6
triceps press down 115x8 130x6
lying extensions 130x6 130x6
Good week of workouts. I use the first week of a new training cycle to acclimate myself to working out and to build some momentum for adding weight incrementally each week.
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Post by Tim Wescott on Mar 10, 2007 8:11:10 GMT -5
Can you say Animal?
I can,but I spell it Animal Joel Preston!! #arockon6ha#
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Post by RUBICON19 on Mar 11, 2007 23:15:23 GMT -5
Nice work Joel. HEAVY!
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Post by mrky03 on Mar 12, 2007 18:07:43 GMT -5
Legs!
squats 385x6 385x6 385x6
nautilus leverage leg press 850x5 850x4
barbell lunge 135x6 155x6
leg curl 120x6 120x5
stiff leg deads 275x6 275x6
Squats were cake today! High bar,ATG,no belt,no wraps! I'm still taking my weights back up incrementally but the best part is my knee is pain is gone!
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Post by Hoopie on Mar 12, 2007 22:10:18 GMT -5
INSPIRING w/o's Joel! Rock on buddy!
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Post by mrky03 on Mar 13, 2007 17:28:07 GMT -5
INSPIRING w/o's Joel! Rock on buddy! Thanks Hoops!
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Post by mrky03 on Mar 13, 2007 17:34:30 GMT -5
Incline dumbbell press 130x6 130x3 flat dumbbell bench press 120x4 110x5 decline barbell press 235x5 235x4 barbell curl 145x6 145x6 hammer curl 65x6 65x5 cable curl 70x5 standing dumbbell wrist curl 60x6 55x6 Max ot cardio 16min. level 11 random hill 4.8 mi. 158 cal. Great workout! My partner didn't show up so I didn't have a spot on my dumbell presses. The first set went great, heaviest in a long time. It wiped me out for the second set though. Massive pump!
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Post by Hoopie on Mar 14, 2007 1:50:26 GMT -5
Hell yeah a massive pump, look at those freakish numbers. Thats just AWESOME Joel!
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Post by TNA on Mar 14, 2007 8:21:10 GMT -5
Looks great Joel! Nice numbers brother.
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Post by Intensity on Mar 15, 2007 14:56:53 GMT -5
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Post by RUBICON19 on Mar 15, 2007 17:41:41 GMT -5
SICK presses Joel
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Post by mrky03 on Mar 15, 2007 18:47:39 GMT -5
Thanks for the props guys. I really don't think its all that concidering the company I'm in around here!
I should do better next week, I didn't have a spotter yesterday. I was really psyched for the first set of inclines adrenaline pumping kinda nervous even! You guys ever get like that?
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Post by RUBICON19 on Mar 15, 2007 18:50:51 GMT -5
Sometimes when squating or doing deads
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Post by mrky03 on Mar 15, 2007 18:58:56 GMT -5
Back, traps, abs and cardio
bent over rows 275x6 295x6 295x6
parellel narrow grip chins bdwt. x 8 x6 (did these pulling my chest up to the handles)
T-bar rows 4 plates x6 4 plates x6
rack deads 405x6 405x6
shrugs 405x8 405x7
cable crunches 100x20 115x12
wood choppers 57x11 57x12
hanging leg raise bdwt x10
recumbent bike 16 min. level 11 148 cal.
Good back workout. Rows felt strong, the T bar row in my gym is awesome. The handle is offset so that the 45lb. plates don't interfere with the range of motion.
I'm really not that crazy about rack deads, I much prefer full deadlifts. It just feels kinda awkward pulling the weight from the middle of the range of motion.
Overall good intensity today gotta keep it up!
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Post by TNA on Mar 15, 2007 19:56:38 GMT -5
Nice going Joel!!! Awesome workout brother...as usual!!!
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