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Post by mrky03 on Jan 18, 2007 17:34:09 GMT -5
I knew you would appreciate the pasta that I had yesterday Randy! breakfast 9 egg whites/3 yolks 1 serving oatmeal mid morning 6 oz. tuna 1 serving oatmeal lunch 10oz. chicken breast 2 oz. ravioli/marinara sauce! pre workout 25g whey/5g creatine/32g dextrose post workout same dinner baked chicken rolled in bread crumbs large baked potato/smart spread AHA!!! I know how you're doing it, Joel!!!! Just exactly how big are those bread "crumbs" that you are rolling that chicken in??!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D Their huge Keith! ;D I don't know Randy I think my metabolism is running in overdrive! Hoopie, I'm planning on doing the Natural Northern USA again. There is supposed to be a local show thats around the same time frame that I'll probably do also.
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Post by mrky03 on Jan 18, 2007 17:41:43 GMT -5
Bench press 280x5 280x4
incline press 250x5 250x4
dips 70x6 70x6
standing calf raise stack (300) x 7 stack x 8
seated calf 4 plates x 8 4 plates x 8
Man my bench is sucking big time! I'm about 30lbs. off where I should be! On the upside my elbows and shoulders are feeling fine and I'm getting good workouts/ good pumps. Its weird because my incline press isn't that far off my flat bench press!
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Post by mrky03 on Jan 18, 2007 17:46:58 GMT -5
breakfast protein pancakes/syrup/spray butter
mid morning 6oz. tuna 1 serving oatmeal
lunch 10 oz. chicken breast 4 cups salad/olive oil and vinegar dressing
afternoon snack 2 apples
Forgot to take my pre workout shake! ahhh!
post workout 25g whey/5g creatine/32g dextrose
dinner 12oz. chicken breast large baked potato/smart spread
snack 25g whey/8oz. skim milk
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Post by RUBICON19 on Jan 18, 2007 22:07:50 GMT -5
Bench press 280x5 280x4 incline press 250x5 250x4 dips 70x6 70x6 standing calf raise stack (300) x 7 stack x 8 seated calf 4 plates x 8 4 plates x 8 Man my bench is sucking big time! I'm about 30lbs. off where I should be! On the upside my elbows and shoulders are feeling fine and I'm getting good workouts/ good pumps. Its weird because my incline press isn't that far off my flat bench press! Hey. At least your bench is better than mine!!!
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Post by TNA on Jan 19, 2007 11:32:59 GMT -5
Bench press 280x5 280x4 incline press 250x5 250x4 dips 70x6 70x6 standing calf raise stack (300) x 7 stack x 8 seated calf 4 plates x 8 4 plates x 8 Man my bench is sucking big time! I'm about 30lbs. off where I should be! On the upside my elbows and shoulders are feeling fine and I'm getting good workouts/ good pumps. Its weird because my incline press isn't that far off my flat bench press! Looking great Joel! #thumbsupsmileyanim9lp# There is no such thing as a bench sucking!!! Your weights are awesome brother.
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Post by mrky03 on Jan 19, 2007 19:44:32 GMT -5
Thank you guys! I'm always comparing myself to what I've done in the past!
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Post by mrky03 on Jan 19, 2007 19:48:06 GMT -5
Todays workout, back and traps
deads 425x6 425x6
bent rows 295x5 295x6
chins bdwt. x 8 bdwt. x 8
cable rows 240x6 240x6
HS shrugs 430x6 460x6 460x6
Good form and execution on deads today, felt good! ;D
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Post by mrky03 on Jan 19, 2007 19:54:09 GMT -5
breakfast 10 whites/2yolks 2 whole wheat waffles/syrup/spray butter
mid morning 6 oz. tuna 1 serving oatmeal diet coke
lunch 12oz. chicken breast 4 cups salad/vinegar and oil dressing
afternoon snack 3 tbsp. almond butter apple
pre workout 25g whey/5g creatine/32g dextrose
post workout same
dinner Mexican Restuarant! 5 enchilada's chips and salsa
Up a couple of pounds! bdwt. 205lbs.
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Post by RUBICON19 on Jan 19, 2007 23:41:28 GMT -5
Mexican night!!! Jen would love to hang out with you. You have mexican every week. She say's that she should have been a mexican!!! ;D
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Post by Tim Wescott on Jan 20, 2007 9:51:27 GMT -5
Great workouts Joel!!
I quit doing benches this year and my chest development is better than ever.
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Post by mrky03 on Jan 20, 2007 18:03:30 GMT -5
Great workouts Joel!! I quit doing benches this year and my chest development is better than ever. I really haven't focused on bench presses for awhile, mainly inclines for the past several years. Flat bench press has always been a super chest movement for me though and I used to be fairly good at them when I was younger! ;D
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Post by mrky03 on Jan 20, 2007 18:10:13 GMT -5
Mexican night!!! Jen would love to hang out with you. You have mexican every week. She say's that she should have been a mexican!!! ;D We have this great Mexican restaurant near us. When I dieting for a show I always go though withdrawal!
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Post by masterschamp on Jan 20, 2007 20:39:52 GMT -5
Mexican night!!! Jen would love to hang out with you. You have mexican every week. She say's that she should have been a mexican!!! ;D We have this great Mexican restaurant near us. When I dieting for a show I always go though withdrawal! Joel AND Randy....... My wife IS Mexican!!!!!!!!!All that great food is off limits for me until August!!.............at least she ain't!! ;D ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ....does that actually mean I'm still eating Mexican?!!....I know, Iknow...that was terrible!! Keith
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Post by RUBICON19 on Jan 20, 2007 20:42:56 GMT -5
We have this great Mexican restaurant near us. When I dieting for a show I always go though withdrawal! Joel AND Randy....... My wife IS Mexican!!!!!!!!!All that great food is off limits for me until August!!.............at least she ain't!! ;D ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) ....does that actually mean I'm still eating Mexican?!!....I know, Iknow...that was terrible!! Keith ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) .... Oh this could get bad!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrky03 on Jan 21, 2007 18:47:38 GMT -5
You guys kill me!! #smileygrouplaugh5js#
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Post by Hoopie on Jan 22, 2007 0:23:06 GMT -5
Oh lord i see this getting spicey....LOL..i know lame but all i could think of at 12:30 in the morning..
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Post by RUBICON19 on Jan 22, 2007 8:14:11 GMT -5
Keith. Your wife must be "HOT" ;D
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Post by masterschamp on Jan 22, 2007 8:27:32 GMT -5
Keith. Your wife must be "HOT" ;D Si,Si,senor....she is my "enchilada mama"!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (like burning the roof of your mouth on hot pizza!) Keith
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Post by Intensity on Jan 22, 2007 10:38:47 GMT -5
STRONG!!!! What's the secret Joel? The pastas? And guys… having a fast metabolism like Joel's is not always an easy thing… i cant find a disadvantage for now… but i'm sure there is at least one ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by RUBICON19 on Jan 22, 2007 14:26:06 GMT -5
STRONG!!!! What's the secret Joel? The pastas? And guys… having a fast metabolism like Joel's is not always an easy thing… i cant find a disadvantage for now… but i'm sure there is at least one ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) The disadvantage is that you wont be able to eat as much as me and get fat like I do... ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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