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Post by mrky03 on Jan 22, 2007 18:33:46 GMT -5
Guys, I can get fat with the best of them! Its just hard to gain muscle and while trying to stay lean! I actually gained 2lbs.
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Post by mrky03 on Jan 22, 2007 18:37:03 GMT -5
STRONG!!!! What's the secret Joel? The pastas? And guys… having a fast metabolism like Joel's is not always an easy thing… i cant find a disadvantage for now… but i'm sure there is at least one ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) I don't feel like its very fast anymore! It was when I was younger though! OH THE RAVAGES OF TIME! #ohthedramali6#
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Post by mrky03 on Jan 22, 2007 18:41:26 GMT -5
seated military press 200x6 200x6
seated dumbbell press 100x6 100x4
lateral raise 55x6 55x5
seated bent lateral 60x6 60x6
triceps pressdowns 140x6 140x6
lying triceps extensions 130x5 130x5
Real good workout today! I felt strong with good execution and really got into the target muscle.
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Post by RUBICON19 on Jan 22, 2007 20:25:56 GMT -5
seated military press 200x6 200x6 seated dumbbell press 100x6 100x4 lateral raise 55x6 55x5 seated bent lateral 60x6 60x6 triceps pressdowns 140x6 140x6 lying triceps extensions 130x5 130x5 Real good workout today! I felt strong with good execution and really got into the target muscle. WOW!!! I'd say. Real nice #'s there Joel. Makes me want to stay with power week.
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Post by Hoopie on Jan 22, 2007 22:05:44 GMT -5
Way to go Joel! damn stronge w/o numbers!
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Post by RUBICON19 on Jan 22, 2007 23:22:29 GMT -5
Keith. Your wife must be "HOT" ;D Si,Si,senor....she is my "enchilada mama"!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) (like burning the roof of your mouth on hot pizza!) Keith ;D
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Post by Tim Wescott on Jan 23, 2007 16:32:01 GMT -5
Crazy weight on delts brother........way to push it! #highfive5wp#
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Post by mrky03 on Jan 23, 2007 19:10:52 GMT -5
Thank you guys! I'm feeling like my self again!
Leg day!
squats 365x6 385x6 395x6
nautilus incline leg press 650x6 720x6
lunge 205x4
stiff leg deads 315x6 315x6
lying leg curl 105x6 105x5
Squats felt real good today! I backed off a little on the weight and just made sure that I stayed tight and went good and deep! felt good, light weight baby!
I'm getting used to the new leg press I'm going up in weight next week.
Overall this was the best leg day that I've had in a while. Gotta stay focused and keep good form and execution!
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Post by TNA on Jan 23, 2007 19:14:07 GMT -5
Looking great Joel! Keep it going brother!!!
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Post by mrky03 on Jan 23, 2007 19:23:15 GMT -5
breakfast protein pancakes
mid morning 6oz. tuna one serving oats diet coke
lunch 12 oz. chicken breast 3 cups broccoli
pre w/o 25g whey/5g creatine/32g dex.
post w/o same
dinner 10oz. rotisserie chicken large baked potato/smart balance margerine
snack one cup cottage cheese two tbsp. almond butter
Do you guys ever get tired of chicken? Sometimes I do! ;D
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Post by RUBICON19 on Jan 23, 2007 22:09:25 GMT -5
Tired of chicken? OH YEAH!!! I think I have eating well over 10,000 chickens in my life so far. People say I should get my own chicken farm.
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Post by Hoopie on Jan 23, 2007 22:20:00 GMT -5
Sometimes i almost puke as i am eating it. Or i have to force it down with water..Wifey keep telling me i am going to grow feathers..I just look at her and cluck...
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Post by masterschamp on Jan 24, 2007 10:17:03 GMT -5
breakfast protein pancakes mid morning 6oz. tuna one serving oats diet coke lunch 12 oz. chicken breast 3 cups broccoli pre w/o 25g whey/5g creatine/32g dex. post w/o same dinner 10oz. rotisserie chicken large baked potato/smart balance margerine snack one cup cottage cheese two tbsp. almond butter Do you guys ever get tired of chicken? Sometimes I do! ;D Forget the chicken, Joel...eat BEEF!!!!!!! #smileyonsoapbox4jy# Seriously, at a quick glance, I thought you wrote : "one serving CATS" for your mid morning meal!!! YUMMY!!! #bcookingsmiley8cw# ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Keith
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Post by RUBICON19 on Jan 24, 2007 14:43:44 GMT -5
Beef is where its at!!
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Post by mrbeefy on Jan 24, 2007 15:08:40 GMT -5
I've eaten so many eggs...........
I have chickens picketing in front of my house with signs that say "SAVE OUR CHILDREN!"
;D
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Post by mrky03 on Jan 24, 2007 18:30:53 GMT -5
breakfast protein pancakes mid morning 6oz. tuna one serving oats diet coke lunch 12 oz. chicken breast 3 cups broccoli pre w/o 25g whey/5g creatine/32g dex. post w/o same dinner 10oz. rotisserie chicken large baked potato/smart balance margerine snack one cup cottage cheese two tbsp. almond butter Do you guys ever get tired of chicken? Sometimes I do! ;D Forget the chicken, Joel...eat BEEF!!!!!!! #smileyonsoapbox4jy# Seriously, at a quick glance, I thought you wrote : "one serving CATS" for your mid morning meal!!! YUMMY!!! #bcookingsmiley8cw# ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Keith Yeah the other "white meat"! #bhiarioussmiley6ll#
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Post by mrky03 on Jan 24, 2007 18:35:44 GMT -5
Easy day!
alt. dumbbell curls 75x6 75x6
standing barbell curls 145x6 145x5
wrist curls 95x8 115x8
reverse wrist curls 65x8 65x8
cable crunches 115x12 115x9
lying leg raises 35x10 35x10
recumbent bike 16min. level 10 random hill 4.45 mi. 143cal.
Short and sweet!
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Post by mrky03 on Jan 24, 2007 18:42:23 GMT -5
Breakfast protein pancakes/sugar free syrup/smart balance margerine
mid morning 6 oz. tuna (yum!) one serving oats diet coke
lunch rotisserre chicken 3 cups broccoli/smart balance
pre w/o 25g whey/5g creatine/32g dextrose
post w/o same as above
dinner Chinese take out! Mongolian beef/white rice/egg roll! (yum!)
snack one cup cottage cheese/2 tbsp. almond butter
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Post by RUBICON19 on Jan 24, 2007 21:18:28 GMT -5
What is your breakdown Joel?
Pro.? Carb? Fat?
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Post by Hoopie on Jan 24, 2007 23:46:04 GMT -5
Easy day! alt. dumbbell curls 75x6 75x6 standing barbell curls 145x6 145x5 wrist curls 95x8 115x8 reverse wrist curls 65x8 65x8 cable crunches 115x12 115x9 lying leg raises 35x10 35x10 recumbent bike 16min. level 10 random hill 4.45 mi. 143cal. Short and sweet! You and your easy days are killing me! EASY hell my friend. Your w/o's are something else my friend. Very motivational. Keeps motivateing me to push harder and try to catch ya....
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