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Post by TNA on Feb 19, 2007 11:15:19 GMT -5
Thanks Keith. I think this program works well if you leave the ego aside. Just focusing on the negative and static movements seems to have made a difference. Size wise, I'm getting bigger. Is it enough volume? That depends on the day. Sometimes I feel that it's not. If that's the case, I usually end up doing a couple of sets of another exercise using drop or super sets.
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Post by TNA on Feb 19, 2007 11:18:57 GMT -5
Feb. 19/07Flat Smith Press: 295x16 RP Smith Shoulder Press: 225x17 RP HS Tricep Ext. 90x18 RP Neutral Grip Pulldowns: 210x18 RP Corner T-Bar Rows: 180x10 90x20 Not a bad workout today. Been experiencing some pain in the left shoulder (front). Had to change the CG bench to HS Extentions. I'll be icing it and keeping a close eye on it. Hope it's nothing serious. ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by gti steve on Feb 19, 2007 11:46:41 GMT -5
Nice Tbar rowing. 4 plates is nice poundages. im working with 3 and a quarter now and that it pretty heavy to me. i get it for like 8
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Post by TNA on Feb 19, 2007 12:08:44 GMT -5
Nice Tbar rowing. 4 plates is nice poundages. im working with 3 and a quarter now and that it pretty heavy to me. i get it for like 8 I here ya Steve. I start off with 1 and keep adding. I actually had 5 plates on but the other end of the bar kept rising up!!! I through a 45 on it but it didn't do anything. I then got one of the girls to stand on it. No good either...so it was back down to 4 plates.
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Post by Intensity on Feb 19, 2007 12:10:19 GMT -5
Left shoulder? I hope i didnt give you my shoulder pain ![:(](//storage.proboards.com/forum/images/smiley/sad.png) Take care Terry! PS: 295lbs on the smith press?? 295?? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Scary!
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Post by Tim Wescott on Feb 19, 2007 13:33:37 GMT -5
Damn good weight Terry............................try using 25 pound plates on T-Bars for a better contraction.
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Post by TNA on Feb 19, 2007 13:48:26 GMT -5
Damn good weight Terry............................try using 25 pound plates on T-Bars for a better contraction. Good idea Tim, thanks! I'll give it a try next go around.
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Post by TNA on Feb 19, 2007 13:49:58 GMT -5
Left shoulder? I hope i didnt give you my shoulder pain ![:(](//storage.proboards.com/forum/images/smiley/sad.png) Take care Terry! PS: 295lbs on the smith press?? 295?? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Scary! LOL I hope not! Mine just hurts when I'm doing certain movements. Merci Mo!
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Post by RUBICON19 on Feb 19, 2007 20:43:20 GMT -5
Feb. 19/07Flat Smith Press: 295x16 RP Smith Shoulder Press: 225x17 RP HS Tricep Ext. 90x18 RP Neutral Grip Pulldowns: 210x18 RP Corner T-Bar Rows: 180x10 90x20 Not a bad workout today. Been experiencing some pain in the left shoulder (front). Had to change the CG bench to HS Extentions. I'll be icing it and keeping a close eye on it. Hope it's nothing serious. ![:'(](//storage.proboards.com/forum/images/smiley/cry.png) Nice weights! Gotta love DC. Ice that shoulder
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Post by TNA on Feb 20, 2007 18:37:53 GMT -5
Thanks Randy. I'll keep icing it.
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Post by TNA on Feb 20, 2007 18:39:57 GMT -5
Feb. 20/07
Cardio & Abs[/b]
40 min. on Cybex Eliptical - Interval Level
Total cals: 750
Hanging Leg Raises: 4 sets x fatigue
Weighted Ab Crunches: 3 sets x fatigue
A good workout today. Lots of energy and great focus. Hanging abs killed me!!! Damn!!
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Post by TNA on Feb 21, 2007 15:49:22 GMT -5
Feb. 21/07
BB Curls: 105 x 16 RP
Pinwheels: 65 x 17 RP
Seated Calf Raises: 255 x 10 180 x 16
Seated Ham Curls: 200 x 19 RP
Hacks: 410 x 12 320 x 15
Sissy Squats: B/W x 10 B/W x 12 B/W x 12
A really good workout today. Felt strong and really focused. Damn!!!!
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Post by Hoopie on Feb 21, 2007 22:06:21 GMT -5
Damn T those are some impressive w/o's and numbers to go with it. thinking about trying DC after this contest run is over. Not sure how it works fully workout wise but have been reading some great results.
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Post by Tim Wescott on Feb 22, 2007 6:30:00 GMT -5
Great workout Terry!
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Post by TNA on Feb 23, 2007 17:45:38 GMT -5
Thanks guys for your ongoing support!! Greatly appreciated.
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Post by TNA on Feb 23, 2007 17:48:01 GMT -5
Feb. 22/07
Cardio & Abs[/b]
50 min. Walking on Treadmill - Level 10 incline @ 4.5 mph
Total cals: 750!!
Hanging Leg Raises: 3 sets x fatigue
Ab Bench Crunches: 3 sets x fatigue
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Post by TNA on Feb 23, 2007 17:52:16 GMT -5
Feb.23/07
Flite Incline Press: 120x21 RP
Machine Shoulder Press: 170x18 RP
Seated Rope Extentions: 90x20 RP
Flite Pulldowns: 230x19 RP
BB Rows: 200x6 135x12
A great workout this morning. No pain at all in shoulder or in the back! I was able to up the weight in the shoulder press by 30 lbs!!! Felt great. #bpressingsmiley9yk#
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Post by Tim Wescott on Feb 23, 2007 20:57:46 GMT -5
Nice workout Terry.....glad to hear that you`re finally pain free.
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Post by TNA on Feb 23, 2007 22:25:15 GMT -5
Nice workout Terry.....glad to hear that you`re finally pain free. Thanks Tim. I've been doing these shoulder exercises recommended by Dante. They've seemed to help! ;D
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Post by RUBICON19 on Feb 23, 2007 23:17:43 GMT -5
Nice "T"!! Glad the shoulder feels good
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