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Post by TNA on Feb 26, 2007 8:18:29 GMT -5
Thanks Randy!
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Post by TNA on Feb 26, 2007 8:21:22 GMT -5
Feb. 26/07
Alt. DB Curls: 45x19 RP
Hammer Curls: 45x18 RP
Bicep Stretch: 60 sec.
Standing Calf Raises: 395x10 375x20
Calf Stretch: 60 sec.
Flite Lying Leg Curls: 90x18 RP
Ham Stretch: 60 sec.
Squats: 315x10 225x20
Quad Stretch: 60 sec.
A great workout today. No pain once again, just lots of energy and good strength.
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Post by Tim Wescott on Feb 26, 2007 15:43:55 GMT -5
Great workout T-Dawg!!
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Post by Hoopie on Feb 26, 2007 23:47:14 GMT -5
Strong as Hell my friend, STRONG as HELL! Great w/o's T!
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Post by TNA on Feb 27, 2007 11:32:47 GMT -5
Thanks Tim & Hoops. This was one tough workout. I hadn't done smith squats since the nerve injury. Seems pretty good so far.
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Post by TNA on Feb 27, 2007 11:35:30 GMT -5
Feb. 27/07Cardio & Abs[/b] 50 min. walking on treadmill - 10 incline @ 4.5 mph Total cals: 710 Weighted Ab Crunches: 100xfatigue (3 sets) Hanging Leg Lifts: 3 sets x fatigue A good one today. Nice and easy!! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by gti steve on Feb 27, 2007 11:38:36 GMT -5
100lb ab crunches! #arockon6ha#
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Post by TNA on Feb 27, 2007 13:56:55 GMT -5
Thanks Steve. Your avatar motivated me to do this!!
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Post by gti steve on Feb 27, 2007 14:09:57 GMT -5
Glad i can help! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by RUBICON19 on Feb 27, 2007 14:30:01 GMT -5
Thanks Tim! I find with this new mind-set, I can't afford to slack off!!! Thats the way to be "T"
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Post by mrky03 on Feb 27, 2007 15:12:01 GMT -5
Awesome training Terry! Its good to be injury free!
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Post by TNA on Feb 27, 2007 16:11:31 GMT -5
Thanks Tim! I find with this new mind-set, I can't afford to slack off!!! Thats the way to be "T" Thanks Randy! ;D
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Post by TNA on Feb 27, 2007 16:12:06 GMT -5
Awesome training Terry! Its good to be injury free! You said it Joel!
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Post by Intensity on Feb 28, 2007 11:19:13 GMT -5
Those workouts are looking very goooood Terry! As we can see, an healty Terry can do a lot of damage in a gym!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Feb 28, 2007 17:18:26 GMT -5
Those workouts are looking very goooood Terry! As we can see, an healty Terry can do a lot of damage in a gym!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) That's the plan Mo!
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Post by TNA on Feb 28, 2007 17:23:19 GMT -5
Feb. 28/07
Incline Smith Press: 295x17 RP
Upright Row: 110x19 RP
RG Bench Press: 195x19 RP
CG Pulldowns: 200x18 RP
Partial Deads: 365x12 275x10
Overall, an excellent workout today. I decided to implement Upright Rows. What a great exercise!! Almost as good as Bradfords.
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Post by TNA on Mar 1, 2007 18:45:41 GMT -5
March 1/07
Cardio & Abs[/b]
45 min. Eliptical - Hill Setting - Level 15 Total cals: 550
Exercise Ball Crunches: 3 sets x fatigue
Hanging Leg Lifts: 3 sets x fatigue
Another easy cardio day!! ;D
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Post by mrky03 on Mar 1, 2007 18:47:58 GMT -5
Great workouts Terry!
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Post by TNA on Mar 3, 2007 12:32:56 GMT -5
Thanks Joel!
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Post by TNA on Mar 3, 2007 12:38:23 GMT -5
March 2/07
Incline DB Curls: 45x18 RP
Reverse Machine Curls: 100x19 RP
Leg Press Calves: 16 plates x 24 RP
Stiff Deads: 175x20 RP
Leg Press: 19 plates x 20 RP
This was a very tough workout. To change things up a little, I did RP sets for the entire workout. Quads really felt it. One "problem" I've discovered. The leg press machine can't handle any more plates! It can only handle 9 plates/side and one plate on top. This is bitter sweet. How do I add more weight? I may need to use db's on the top instead of the plate.
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