|
Post by Tim Wescott on May 28, 2007 21:15:58 GMT -5
Great workouts as usual "T" !!
|
|
|
Post by TNA on May 29, 2007 7:29:43 GMT -5
Great workouts as usual "T" !! Thanks Tim! You guys inspire me! ;D
|
|
|
Post by TNA on May 29, 2007 7:31:57 GMT -5
May 29/07
Cardio[/b]
55 min. Walking on Treadmill - 8 Incline @ 3.5 mph
Total Cals: 650
Decided to go LI for today. I'm also looking at changing things up again. Just to spice things up. Let's see what happens.
|
|
|
Post by mrky03 on May 29, 2007 8:01:09 GMT -5
[/b] 55 min. Walking on Treadmill - 8 Incline @ 3.5 mph Total Cals: 650 Decided to go LI for today. I'm also looking at changing things up again. Just to spice things up. Let's see what happens.[/quote] Sounds good T-Dawg, I can't wait to see what you do next!
|
|
|
Post by TNA on May 29, 2007 16:14:24 GMT -5
Thanks Joel. I've been reading about the "Cut Diet". I've been looking over Game Over and might just give it a try. I think after a year of DC and HD, it's time to kick it up another notch!!! ;D
|
|
|
Post by mrky03 on May 29, 2007 16:47:30 GMT -5
Thanks Joel. I've been reading about the "Cut Diet". I've been looking over Game Over and might just give it a try. I think after a year of DC and HD, it's time to kick it up another notch!!! ;D That might be a good move Terry. I've had trouble in the past trying to get into contest shape using routines that are too low volume. I've looked over the Cut diet and I believe it is a good way to get into contest condition.
|
|
|
Post by TNA on May 29, 2007 18:05:01 GMT -5
We'll see. It should have interesting results.
|
|
|
Post by TNA on May 30, 2007 20:20:38 GMT -5
May 30/07
Superset #1 a) EZ Bar Decline Pullovers: 100x9
b) Neutral Grip Pulldowns: 210x9
T-Bar Machine Rows: 180x6 180x5
Superset #2 a) DB Shrugs: 120x10
b) Upright Rows: 100x10
Superset #3 a) Machine Lat Raises: 130x12 130x10
b) Smith Shoulder Press: 225x10 225x10
Rear Delt Machine: 160x10 160x8
BB Curls: 85x13 85x10
HS Preacher Curls: 90x15 90x13
Cardio: 30 min. walking on treadmill - 8 incline @ 4.2 mph
I went at it alone again...my "partner" is officially not my partner any longer. He claimed he can't keep up with my level of intensity and needs to move at a slower pace (he's 25 and I'm 40).
In retrospect, I actually prefer to go at it alone. I go in, hit the weights, grunt, sweat, curse the day Mike Mentzer was born, shower, and leave. He prefers to socialize with the local eye candy. I guess that's why I'm a bodybuilder and he....well, let's just say he got his ass whooped by a 40 year old!!!
BOYAKASHA my brothers and sisters in iron! BOYAKASHA!!
|
|
|
Post by Tim Wescott on May 30, 2007 20:22:58 GMT -5
BOYAKASHA.......another one bites the dust!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I used to love to hurt people in the gym and make them quit! Great workout bro. #arockon6ha#
|
|
|
Post by TNA on May 30, 2007 20:45:24 GMT -5
BOYAKASHA.......another one bites the dust!! LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I used to love to hurt people in the gym and make them quit! Great workout bro. #arockon6ha# Thanks Tim! I was so inspired by this, I actually started a thread in the general section.
|
|
|
Post by RUBICON19 on May 30, 2007 21:30:03 GMT -5
I'd rather train alone too, T.. My partners cant ever keep up. Just a P.I.M.A. (Pain in my ass)
|
|
|
Post by TNA on May 30, 2007 21:36:47 GMT -5
I'd rather train alone too, T.. My partners cant ever keep up. Just a P.I.M.A. (Pain in my ass) I hear ya Randy!!!
|
|
|
Post by masterschamp on May 31, 2007 9:05:30 GMT -5
I'd rather train alone too, T.. My partners cant ever keep up. Just a P.I.M.A. (Pain in my ass) What's a training partner!?? ![???](//storage.proboards.com/forum/images/smiley/huh.png) ;D
|
|
|
Post by Intensity on May 31, 2007 12:06:52 GMT -5
Very good stuff Terry! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) PS: A training partner can carry your bottle of water and your towel... useful!!!! ;D
|
|
|
Post by TNA on May 31, 2007 14:00:41 GMT -5
Thanks boys. As for the training partner, I'm flying solo from now on.
|
|
|
Post by TNA on May 31, 2007 14:04:21 GMT -5
May 31/07
Cardio & Abs
50 min. Walking on Treadmill - 10 Incline @ 3.8 mph
Total Cals: 630
Hanging Leg Raises: 3 sets x max
A good one once again. Good energy (thanks ECA!) and good focus.
|
|
|
Post by mrky03 on May 31, 2007 18:08:07 GMT -5
I agree with you guys, I really don't feel I have to have a partner but I've always got guys wanting to workout with me so I just use it as an inspiration to try to make them regret their decision! lol Seriously though a man has to be able to train alone, you can't always rely on others for inspiration, it has to come from within.
|
|
|
Post by TNA on May 31, 2007 18:30:20 GMT -5
Seriously though a man has to be able to train alone, you can't always rely on others for inspiration, it has to come from within. Amen to that brother!!
|
|
|
Post by TNA on Jun 1, 2007 15:50:38 GMT -5
June 1/07
Superset a) HS Leg Ext: 6 plates x 8 ** new pb ** 6 plates x 6
b) Leg Press: 720x10 720x8
HS Hack Squats: 720x10
Single Leg Seated Leg Curls: 100x12 100x12
Standing Calf Raises: 395x15 395x12
Superset a) Pec Dec: 225x10 225x8
b) Incl. Bench Press: 225x12 225x12
Tricep Pushdowns: 150x15 150x13
Standing Skull Crushers: BW x max BW x max
No cardio today. I was dead.
Total gym time: 60 min.
|
|