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Post by Intensity on Mar 12, 2007 12:01:55 GMT -5
Don't put off competeing too long Terry, just make plans and go for it! Yep! After the Pics Pics Pics chant... it's going to be the Compete Compete Compete Chant ;D ready Randy?
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Post by TNA on Mar 13, 2007 8:48:29 GMT -5
LOL!!
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Post by TNA on Mar 13, 2007 8:56:19 GMT -5
March 13/07
Well I'm back from PA. What a great trip. Always enjoy my time back to my old college stompin grounds.
Decided to not continue with DC for this week. I'm going to be doing some straight sets to confuse the muscles a bit.
Work sets only listed
Flat Smith Press: 300x10 300x8 300x8
Incline Prss: 225x12 225x10 225x10
Decline Press: 225x10 225x8 225x8
Cable Flyes: 70x10 60x10 50x10 40x8
Tricep Pushdowns (straight bar): 195x10 195x10 195x7 + 1 drop set
DB Tricep Extentions: 70x12 70x12 70x12
Dips: b/w x fatigue b/w x fatigue b/w x fatigue
Done!! Total gym time was around 70 min. A little longer than usual but felt great!!
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Post by mrky03 on Mar 13, 2007 18:38:07 GMT -5
Great training Terry!
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Post by Hoopie on Mar 14, 2007 1:44:54 GMT -5
I second that and then some!
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Post by TNA on Mar 14, 2007 8:06:08 GMT -5
Thanks Joel & Keith! It was a nice change.
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Post by TNA on Mar 14, 2007 8:19:48 GMT -5
March 14/07
Legs[/b]
Leg Extentions: 280x10 280x8 280x8 180xmax
Smith Front Squats (ass to the ground): 185x15 185x15 185x12
TNA Torcher Rack (Leg Press): 6 plates x 15...hold for 15 seconds 6 plates x 13...hold for 13 seconds 6 plates x 12...hold for 12 seconds 6 plates x 10...hold for 10 seconds 6 plates x 8...hold for 8 seconds 6 plates x 7...hold for 7 seconds 6 plates x 6...hold for 6 seconds 6 plates x 5...hold for 5 seconds 6 plates x 4...hold for 4 seconds 6 plates x 3...hold for 3 seconds 6 plates x 2...hold for 2 seconds 6 plates x 1...hold for 1 second ...and we're done! Can't walk, but we're done.
HS Seated Leg Curls: 115x12 115x10 115x8 90xmax
Standing Calf Raises: 250x20 250x15 250x15
Seated Calf Raises: 6 plates x 10 6 plates x 8 6 plates x 6
Single-Leg Donkey Calf Raises: b/w x max b/w x max b/w x max
This was a tough workout. Legs were totally spent with the torcher rack! Good energy and great focus.
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Post by TNA on Mar 15, 2007 8:33:23 GMT -5
"Ides of March"/07
Back/Biceps[/b]
CG Pulldowns: 190x10 200x8 210x8
BB Rows: 135x12 135x12 135x12
DB Rows: 100x10 100x10 100x10
HS Seated Row: 360x10 360x8 360x5
EZ Bar Curls (2 drop sets): 100xmax 80xmax 70xmax 60xmax 50xmax
Alt. DB Curls (2 drop sets): 55xmax 45xmax 35xmax 30xmax 25xmax
60xmax 50xmax 40xmax 30xmax 20xmax
Concentration Curls: 35x15 35x12 35x12
This was a great workout today. I got myself some NO Shotgun yesterday. What a great product!! Great pump and good strength!
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Post by Intensity on Mar 15, 2007 15:06:27 GMT -5
TNA Torcher Rack (Leg Press): 6 plates x 15...hold for 15 seconds 6 plates x 13...hold for 13 seconds 6 plates x 12...hold for 12 seconds 6 plates x 10...hold for 10 seconds 6 plates x 8...hold for 8 seconds 6 plates x 7...hold for 7 seconds 6 plates x 6...hold for 6 seconds 6 plates x 5...hold for 5 seconds 6 plates x 4...hold for 4 seconds 6 plates x 3...hold for 3 seconds 6 plates x 2...hold for 2 seconds 6 plates x 1...hold for 1 second ...and we're done! Can't walk, but we're done. Can someone ask him to stop that... he scares me! ;D You're the man Terry!
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Post by TNA on Mar 15, 2007 15:10:25 GMT -5
Can someone ask him to stop that... he scares me! ;D You're the man Terry! LOL!! Thanks Mo. This is a tough workout but I haven't done it for a few months and thought...what the heck!!! The key is to use a lighter weight than you are used to. I usually press something like 19 plates, so going to 6 seems pretty light, but you've gotta try it and see the benefits!!!
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Post by Tim Wescott on Mar 15, 2007 17:30:37 GMT -5
CAN YOU SAY INSANE?
BOOYA!!!!!!!!!!!! #arockon6ha#
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Post by RUBICON19 on Mar 15, 2007 17:36:27 GMT -5
Nice work as always, Terry....what are your upcoming competitve plans? Keith Thanks Keith. As for competitive plans, it's still up in the air. I've tossed the idea around but I don't think I'm ready. Stop waiting T. You will NEVER feel ready. JUST DO IT!!! Seriously. YOU WILL NOT REGRET IT!!
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Post by TNA on Mar 15, 2007 18:15:58 GMT -5
Tim & Randy, thanks for your on-going support boys! I'll see what contests are going on and...never say never!!!
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Post by RUBICON19 on Mar 15, 2007 18:34:45 GMT -5
Tim & Randy, thanks for your on-going support boys! I'll see what contests are going on and...never say never!!! This would be Tim and I if you competed! #bbluesbrossmiley9hs#
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Post by mrky03 on Mar 15, 2007 19:17:59 GMT -5
Are you kiddin me! Awesome workouts Terry!
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Post by TNA on Mar 15, 2007 19:54:56 GMT -5
Are you kiddin me! Awesome workouts Terry! Thanks Joel! Trying hard!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Mar 16, 2007 8:46:14 GMT -5
March 16/07
Shoulders[/b]
(warm up) Standing Military Press: 100x15 100x12 100x12
Upright Rows: 100x12 100x12 100x10
Seated Shoulder Press: 185x12 185x10 185x10
DB Raises (2 drop sets): 35xmax 30xmax 25xmax 20xmax
DB Front Raises: 25x10 25x10 25x8
Machine Rear Delts: 110x15 110x12 110x12
Cable Side Raises: 40x10 40x10
Shoulder Press Machine (2 sets of 21's): 110x7 110x7 110x7
A good workout today. I think I went overboard on the delts today but I figured I would work them hard in preperation for next week's DC training.
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Post by Tim Wescott on Mar 17, 2007 7:13:05 GMT -5
That`s a lot of delt work Terry..............I find my delts respond greatly to a lot of sets and reps..........moreso than any other bodypart.
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Post by TNA on Mar 17, 2007 9:23:56 GMT -5
That`s a lot of delt work Terry..............I find my delts respond greatly to a lot of sets and reps..........moreso than any other bodypart. I here ya Tim! I don't think I've ever done this much delt work!! It was a nice change just to stimulate some of the smaller stabalizing muscles since I do DC.
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Post by Tim Wescott on Mar 18, 2007 6:57:57 GMT -5
Yup,3 heads means more work for delts than most other bodyparts.
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