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Post by Intensity on Mar 2, 2006 8:51:36 GMT -5
Thanks - thanks - thanks guys! Your positive comments make my feel GREAT (Even if you laughed about my socks Randy  )! So when i'll be negative about my physique in the next couple of weeks (Tim, Terry... you know how many times it can happen in contest prep, hehe!), i'll come here, read your posts and i'm sure i'll feel better  It's greatly appreciated! |
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Post by Intensity on Mar 2, 2006 9:02:39 GMT -5
Also, thanks for your kind words and support in the PM's  Things are still a little tough but getting better as time goes by. Support from a friend is totally normal! So dont forget that we're here if you need anything Lux! Hows the posing routine coming along Mo? Or do you leave that until a couple of weeks out? My routine will be, i'm pretty sure, very entertaining: The price is right concept- spinning a wheel to determine the muscle that will be in action ;D! In fact the routine is almost completed, i just need to work on some poses... and thanks to him, i'll have some help from a posing expert, our WOTW mod, Gerry #bnotworthysmiley5cb# |
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Post by Intensity on Mar 4, 2006 10:02:32 GMT -5
Week ending February 26 (week #11)
M.........345p.....185c.....0f........chest-shoulders.…...........206lbs
T..........320p.....135c.....0f
W.........350p.....190c.....0f........back--abs…….................204,5lbs
T...........360p.....185c.....0f.......tris.....…........................204,5lbs
F ..........345p.....190c.....0f.........legs...........................206lbs***
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S...........325p.....135c.....0f
S...........345p.....160c.....0f…......chest-shoulders, calves....204,5lbs
Average 340p…170c …0f
***this friday i felt full and round (that must explain the 206lbs) and i guess it's the result of the 8 days load of creatine stated the friday before (feb 17th)
Took Glutamine, fish oil, multi-vits, creatine and glucosamine.
Water was up to 2 liters a day (I'll start to increase the amount every week now)
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Post by RUBICON19 on Mar 4, 2006 14:43:35 GMT -5
Also, thanks for your kind words and support in the PM's Things are still a little tough but getting better as time goes by. Support from a friend is totally normal! So dont forget that we're here if you need anything Lux! Will it be on your video?? Sounds fun!! Hows the posing routine coming along Mo? Or do you leave that until a couple of weeks out? My routine will be, i'm pretty sure, very entertaining: The price is right concept- spinning a wheel to determine the muscle that will be in action ;D! In fact the routine is almost completed, i just need to work on some poses... and thanks to him, i'll have some help from a posing expert, our WOTW mod, Gerry #bnotworthysmiley5cb# Will the routine be on your video? |
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Post by RUBICON19 on Mar 13, 2006 15:07:18 GMT -5
Where are you, Mo?  ? Whats new? Training? Diet? |
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Post by Intensity on Mar 13, 2006 17:35:34 GMT -5
I'm back Randy… i've been working on the road almost every day last week so it was hard to find time to post updates! (Oh and to answer your last question about the routine: Yes, my posing routine will definitively be on the DVD… )
Week ending march 5 (week #12)
M.........355p.....185c.....0f........back--trap…...…...........204bs
T..........325p.....115c.....0f……..abs…………...........…………206,5lbs
W.........355p.....145c.....0f........bis--tris--forarms............204lbs
T...........355p.....165c.....0f.......legs.....…........................204lbs
F ..........400p.....120c.....0f.........shoulders--calves...........204bs
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S...........345p.....135c.....0f
S...........320p.....180c.....0f…......chest-back..……….....203,5lbs
Average 350p…150c …0f
Week ending march 12 (week #13)
M.........340p.....135c.....0f........tris--abs……...............203,5lbs
T..........325p.....105c.....0f…….forarms--traps……..….203lbs
W.........345p.....150c.....0f........legs…..…….................203bs
T...........360p.....135c.....0f.......bis--abs-30mins..............204,5lbs
F ..........360p.....120c.....0f.........back...........................202bs
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S...........305p.....105c.....0f…….traps……………........……..200lbs
S...........320p.....160c.....0f…......chest-shoulders….......201bs
Average 340p…130c …0f
SUPP: Glutamine, fish oil, multi-vits, creatine and glucosamine.
WATER: up to 3,5 liters a day (approx 1 gallon?)
Highlights:
Felt very good those last 14 days, the pump was great and i felt strong! I had to add a session of cardio last friday because my bodyweight keep behing around 204 lbs.
Contest dates:
April 15th (WNSO Canada Central championship) In Toronto
May 6th (WNSO Canada National) in Montreal
May 20th (WNSO N.Y. Championship) in New York
June 16th (WNSO World Championship) In Toronto
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Post by Intensity on Mar 13, 2006 18:40:57 GMT -5
My friend who works on the post production of my 2006 contests DVD sent me this screen shot from the DVD introduction...  |
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Post by masterschamp on Mar 13, 2006 19:14:56 GMT -5
Mo,
Good luck in your upcoming contest, my friend. I'll be pulling for you just like I was there. Great to be able to talk with you again!
Keith
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Post by Tim Wescott on Mar 13, 2006 19:16:17 GMT -5
That`s AWESOME Mo....keep pumping,April 15th. is right around the corner!! #arockon6ha#
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Post by RUBICON19 on Mar 13, 2006 19:27:33 GMT -5
Great stuff MO
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Post by Mrbig7 on Mar 15, 2006 14:38:22 GMT -5
Mo,
That DVD cover is AWESOME.. Don't forget about the little guys when it's complete. I still DEFINITELY want one. Looks like you are doing great, my friend! Keep up the hard, consistent work.. You are almost there!!!
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Post by Intensity on Mar 15, 2006 16:24:11 GMT -5
Thank you guys for the encouragments! I am 100% focused and motivated! Although this contest prep is very difficult, your posts are always a major boost for me!
Hi Keith, thanks for taking the time to look at my journal, i truly appreciate it! It's great to know you'll be on my side!
And Terry… you definitively are on Santa Mo's list for the DVD ;D "Merci encore" for the interest!
And here is a note for me: PICS PICS PICS ;D
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Post by Intensity on Mar 15, 2006 21:01:47 GMT -5
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Post by Tim Wescott on Mar 15, 2006 22:41:00 GMT -5
Mo,you`re looking very impressive my friend!! #arockon6ha#
Thicker than last year,and getting harder with every new pic you post.
Keep it going,it`ll be here before you know it!! #amuscleman4dx#
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Post by RUBICON19 on Mar 16, 2006 5:55:38 GMT -5
Mo. Looking GREAT man. Like I have said before, your improvements are obvious!!
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Post by Mrbig7 on Mar 16, 2006 7:47:15 GMT -5
Mo,
You are definitely dialing it in... The hands on hips most muscular is particularly impressive... Keep it going, you are almost there!
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Post by masterschamp on Mar 17, 2006 20:29:32 GMT -5
You look great, Mo! Just keep doing whatever you're doing, cause it sure is working!!
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Post by Intensity on Mar 18, 2006 10:03:52 GMT -5
Thanks a lot! Guys, i dont want to be redundant with those pics at 201 lbs, but here is a couple more with the after workout pump (chest and shoulders). I know i'm still 201 on those pics, but the result is pretty different i think! I'll stop posting pics until contest shape after these Thanks! Mo     |
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Post by Tim Wescott on Mar 18, 2006 10:39:45 GMT -5
I`m telling you Mo...............you are gonna` surprise a lot of people at your show!!
To me you look much thicker than you did in past pics.
Everything looks great..................right on schedule.
Mo,you don`t have to do it now,but what do you personally do to drop water for a contest.
I`m looking for new ideas...............sometimes it seems like I lose no water at all,but as a rule ,I don`t retain much water anyway.
Just looking to come in dryer and harder this year...............sometimes it works for me,sometimes it doesn`t.
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Post by Intensity on Mar 20, 2006 15:41:04 GMT -5
I`m telling you Mo...............you are gonna` surprise a lot of people at your show!! To me you look much thicker than you did in past pics. Everything looks great..................right on schedule. Mo,you don`t have to do it now,but what do you personally do to drop water for a contest. I`m looking for new ideas...............sometimes it seems like I lose no water at all,but as a rule ,I don`t retain much water anyway. Just looking to come in dryer and harder this year...............sometimes it works for me,sometimes it doesn`t. Tim, i'm a bit like you and dont retain much water, but everytime i tried to do the traditionnal approch to lose the extra-muscular water (cut the water completely...) it's always been a mess: a bit flat and more cramps for no more lost of extra-muscular water! So now, what i'm doing something like this: Saturday: Water at 8 liters (2 gallons?) / Sodium very high /Carbs low /Last legs training Sunday: Water at 8 liters (2 gallons?) / Sodium very high / Carbs low /Training Monday: Water at 9 liters (more than 2 gallons?) / Sodium very high / Carbs Low / Training Thuesday: Water at 10 liters ( 2,5 gallons?) / Sodium very high / Carbs low / Training Wednesday: Water at 10 liters ( 2,5 gallons?) / Sodium low / Carbs low / Training very short AM and a lot of posing AM and PM ... Thursday: Water at 10 liters ( 2,5 gallons?) /Sodium Stop / Carbs clean but High Fryday: Drink water at the same pace than Thursday until 5h PM, and reduce to 3-5 glass of water between 5h PM and sleep /Sodium stop Sunday (Show - pre juging at 11h00 AM): Drink a glass of water every approx 45 mins / Sodium low but not stopped / Carb clean… but High. So the "Lot of water" way was always the one that keep me dryer! Bizarre? Maybe not… Our own body + lot of water is the best natural diuritic combinaison avalaible IMO… the more you give him, the more he flushes by trying to reach a balance! |
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)! So when i'll be negative about my physique in the next couple of weeks (Tim, Terry... you know how many times it can happen in contest prep, hehe!), i'll come here, read your posts and i'm sure i'll feel better 
It's greatly appreciated!
Things are still a little tough but getting better as time goes by.
?
