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Post by RUBICON19 on Mar 28, 2007 12:33:36 GMT -5
3/28/07
Lat pulldown 200 x 10 200 x 10
DB pullover 80 x 12 90 x 12
Undergrip lat pulldown 180 x 10 180 x 10
Hammer Row 160 x 10 R+L 160 x 10 R+L
DB shrug 100 x 10 110 x 10
DB rear delts 45 x 12 55 x 12
Preacher curl Very slow 60 x 10 60 x 10
Incl db curl 30 x 12 30 x 7 , RP x 4
Conc curl 30 x 12 30 x 12
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Post by Intensity on Mar 28, 2007 13:10:20 GMT -5
17 weeks out... and that's it... no more details about the show, the objective, the targeted contest weight, etc ?? ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Is Jen also competing in 17 weeks? We really, really want to see the progression so you know what it means: PICS PICS PICS!! ;D
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Post by RUBICON19 on Mar 28, 2007 13:57:17 GMT -5
Slow down Mo...
Okay. How about diet?
3000 cals P 310 F 130 C 130
There. Is that better?
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Post by RUBICON19 on Mar 28, 2007 14:00:38 GMT -5
And, yes, Jen is competing there as well
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Post by Hoopie on Mar 28, 2007 14:25:12 GMT -5
Thats awesome but where is there? Will be fun to follow you 2 and eat while doing it...hehehehehe...
good luck to you and Jen buddy....
man NO more oreos, they are going to have to lay off some folks at the plant now....
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Post by mrky03 on Mar 28, 2007 17:44:08 GMT -5
This is great Randy! Like Mo said, we want details! and PICS PICS PICS!!! ;D
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Post by mrky03 on Mar 28, 2007 17:44:57 GMT -5
3/28/07 Lat pulldown 200 x 10 200 x 10 DB pullover 80 x 12 90 x 12 Undergrip lat pulldown 180 x 10 180 x 10 Hammer Row 160 x 10 R+L 160 x 10 R+L DB shrug 100 x 10 110 x 10 DB rear delts 45 x 12 55 x 12 Preacher curl Very slow 60 x 10 60 x 10 Incl db curl 30 x 12 30 x 7 , RP x 4 Conc curl 30 x 12 30 x 12 Nice POF workout!
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Post by beckie on Mar 28, 2007 22:56:50 GMT -5
Which show are you and Jen doing? Will you do couples as well?
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Post by RUBICON19 on Mar 29, 2007 5:36:29 GMT -5
Yankee Classic, July 28 in Newbury port Ma.
No couples class.
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Post by RUBICON19 on Mar 29, 2007 5:37:18 GMT -5
Thats awesome but where is there? Will be fun to follow you 2 and eat while doing it...hehehehehe... good luck to you and Jen buddy.... man NO more oreos, they are going to have to lay off some folks at the plant now.... ha,ha,ha...... Think you are funny there hoopster. Doesnt bother me. I will be eating whatever I want all the way through.
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Post by Tim Wescott on Mar 29, 2007 6:49:45 GMT -5
EXTRA , EXTRA,READ ALL ABOUT IT.......................RANDY QUITS EATING OREOS AND NABISCO GOES OUT OF BUSINESS !!! EXTRA............EXTRA....................... LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Train hard bro,you`ll do great!!
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Post by chanman83 on Mar 29, 2007 12:29:36 GMT -5
OOO nice Randy I'm just two weeks behind you. BAD ASS!!!
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Post by BigMikeReed on Mar 29, 2007 14:06:03 GMT -5
Good luck. Will be fun to see "Randy's Road to the Yankee Classic"
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Post by RUBICON19 on Mar 29, 2007 15:03:00 GMT -5
EXTRA , EXTRA,READ ALL ABOUT IT.......................RANDY QUITS EATING OREOS AND NABISCO GOES OUT OF BUSINESS !!! EXTRA............EXTRA....................... LOL ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Train hard bro,you`ll do great!! But Christy's pizza will be booming!!!! ;D
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Post by RUBICON19 on Mar 29, 2007 15:03:34 GMT -5
OOO nice Randy I'm just two weeks behind you. BAD ASS!!! SWEET!
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Post by RUBICON19 on Mar 29, 2007 15:04:40 GMT -5
Good luck. Will be fun to see "Randy's Road to the Yankee Classic" It should be a fun ride
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Post by RUBICON19 on Mar 29, 2007 15:05:31 GMT -5
3/29/07
Did VERY light legs today
Squat 265 x 10 315 x 6
Walking DB lunges 30 x 12 40 x 12
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Post by mrky03 on Mar 29, 2007 17:02:16 GMT -5
So are you going to be on the CKD diet?
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Post by GerryT on Mar 29, 2007 17:07:14 GMT -5
Happy to see this, Randy! Looking for you and Jen to bring home trophies! All the best.
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Post by RUBICON19 on Mar 29, 2007 19:16:27 GMT -5
So are you going to be on the CKD diet? Kind of.. The Cut diet
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