|
|
Post by RUBICON19 on Apr 9, 2007 12:58:45 GMT -5
4/9/07 NICE Leg THRASHING today!!!
Hammer V squat RP
270 x 10,6,4
360 x 8,4,2
450 x 4,2,1
Machine press RP
300 x 10,3,2
350 x 6,3,,2
Leg ext 1+1/4 reps + RP
110 x 10,4,3
120 x 8,4,3
Leg curl RP
110 x 10,4,3
120 x 8,4,3
Calf Machine Triple drops
310 x 12, 290 x 12, 270 x 12
350 x 12, 330 x 8, 310 x 8
DC Stand calf
205 x 6 OUCH!
|
|
|
|
Post by Tim Wescott on Apr 9, 2007 16:19:48 GMT -5
Good one Randy.....wish I had access to that Hammer V Squat Machine!  |
|
|
|
Post by mrky03 on Apr 9, 2007 17:43:49 GMT -5
Sounds like that was a good leg thrashing! Way to go!  |
|
|
|
Post by RUBICON19 on Apr 9, 2007 19:50:37 GMT -5
It was BRUTAL guys! |
|
|
|
Post by RUBICON19 on Apr 10, 2007 12:22:36 GMT -5
4/10/07
Flite delt press RP
90 x 10,5,3
110 x 6,2,1
Seated DB side lats RP
25 x 10,5,3
30 x 8,4,3 +
Cable front raise TRiple drops
50 x 10, 40 x 6, 30 x 6
60 x 8, 50 x 4, 40 x 4
Close grip smith press RP
140 x 10,6,4
180 x 8,4,1
200 x 4,2,1
Over head Machine ext
130 x 10,6,4
150 x 8,6,4
Dip machine
300 (Stack) x 10, Drop 4 times, dont remember all the reps, but it was plenty
|
|
|
|
Post by mrky03 on Apr 10, 2007 17:01:47 GMT -5
Good training Randy! What bdwt. do you expect to go into the show at?
|
|
|
|
Post by TNA on Apr 10, 2007 18:07:20 GMT -5
Damn good numbers Randy! Well done!
|
|
|
|
Post by RUBICON19 on Apr 10, 2007 20:17:34 GMT -5
Good training Randy! What bdwt. do you expect to go into the show at? Dont really know. Playing it by ear. 190 maybe. |
|
|
|
Post by RUBICON19 on Apr 10, 2007 20:18:20 GMT -5
Damn good numbers Randy! Well done! Thanks T |
|
|
|
Post by RUBICON19 on Apr 11, 2007 13:33:34 GMT -5
4/11/07
Mixed ABS + 20 minutes on stepmill. Fat burn plus, level 6
|
|
|
|
Post by RUBICON19 on Apr 12, 2007 12:01:24 GMT -5
4/12/07 BW 203.8 WOW
HS Pulldown RP
230 x 8,3,2
250 x 5,3,2
270 x 3,1, drop, drop
BM T bar row RP
135 x 10,5,3
160 x 8,4,2
Machine pulldown Triple drop set
290 x 5, 270 x 3, 250 x 3
290 x 4, 270 x 3, 250 x 3
Machine row Drop set
210 x 5, Drop 4 times after
Flite shrug RP
230 x 6,4,2
250 x 6,3,2
Cable rear delts RP
35 x 12,5,4
40 x 10,4,3
|
|
|
|
Post by Tim Wescott on Apr 12, 2007 13:26:26 GMT -5
Another good one goes into the books bro!! #woot4ho# #woot4ho#
|
|
|
|
Post by TNA on Apr 12, 2007 18:16:56 GMT -5
Nice going Randy!!! #thumbsupsmileyanim9lp#
|
|
|
|
Post by mrky03 on Apr 12, 2007 19:04:47 GMT -5
INTENSE Randy! I cannot wait to see some.............. #picspicspicsml7#
|
|
|
|
Post by chanman83 on Apr 12, 2007 19:17:12 GMT -5
4/12/07 BW 203.8 WOW HS Pulldown RP 230 x 8,3,2 250 x 5,3,2 270 x 3,1, drop, drop BM T bar row RP 135 x 10,5,3 160 x 8,4,2 Machine pulldown Triple drop set 290 x 5, 270 x 3, 250 x 3 290 x 4, 270 x 3, 250 x 3 Machine row Drop set 210 x 5, Drop 4 times after Flite shrug RP 230 x 6,4,2 250 x 6,3,2 Cable rear delts RP 35 x 12,5,4 40 x 10,4,3 15 weeks out and still a monster!!! I'm motivated! |
|
|
|
Post by RUBICON19 on Apr 12, 2007 21:28:08 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better!
|
|
|
|
Post by masterschamp on Apr 13, 2007 9:36:08 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better! So how do you really feel? |
|
|
|
Post by RUBICON19 on Apr 13, 2007 13:37:00 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better! So how do you really feel? #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# |
|
|
|
Post by mrky03 on Apr 13, 2007 17:33:35 GMT -5
GO RANDY!!!!!! #bflexsmiley1vs#
|
|
|
|
Post by RUBICON19 on Apr 13, 2007 18:52:22 GMT -5
4/13/07
Incl db press
110 x 5
110 x 5
110 x 4
Flat db press
110 x 6
110 x 5
Decl db press
110 x 5
110 x 5
BB curl Took it easy on the tendonitis
105 x 6
105 x 6
DB hammer curl
60 x 6
60 x 6
EZ bar curl
120 x 6
120 x 6
|
|
