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Post by RUBICON19 on Apr 9, 2007 12:58:45 GMT -5
4/9/07 NICE Leg THRASHING today!!!
Hammer V squat RP 270 x 10,6,4 360 x 8,4,2 450 x 4,2,1
Machine press RP 300 x 10,3,2 350 x 6,3,,2
Leg ext 1+1/4 reps + RP 110 x 10,4,3 120 x 8,4,3
Leg curl RP 110 x 10,4,3 120 x 8,4,3
Calf Machine Triple drops 310 x 12, 290 x 12, 270 x 12 350 x 12, 330 x 8, 310 x 8
DC Stand calf 205 x 6 OUCH!
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Post by Tim Wescott on Apr 9, 2007 16:19:48 GMT -5
Good one Randy.....wish I had access to that Hammer V Squat Machine! ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by mrky03 on Apr 9, 2007 17:43:49 GMT -5
Sounds like that was a good leg thrashing! Way to go! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on Apr 9, 2007 19:50:37 GMT -5
It was BRUTAL guys! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on Apr 10, 2007 12:22:36 GMT -5
4/10/07
Flite delt press RP 90 x 10,5,3 110 x 6,2,1
Seated DB side lats RP 25 x 10,5,3 30 x 8,4,3 +
Cable front raise TRiple drops 50 x 10, 40 x 6, 30 x 6 60 x 8, 50 x 4, 40 x 4
Close grip smith press RP 140 x 10,6,4 180 x 8,4,1 200 x 4,2,1
Over head Machine ext 130 x 10,6,4 150 x 8,6,4
Dip machine 300 (Stack) x 10, Drop 4 times, dont remember all the reps, but it was plenty
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Post by mrky03 on Apr 10, 2007 17:01:47 GMT -5
Good training Randy! What bdwt. do you expect to go into the show at?
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Post by TNA on Apr 10, 2007 18:07:20 GMT -5
Damn good numbers Randy! Well done!
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Post by RUBICON19 on Apr 10, 2007 20:17:34 GMT -5
Good training Randy! What bdwt. do you expect to go into the show at? Dont really know. Playing it by ear. 190 maybe.
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Post by RUBICON19 on Apr 10, 2007 20:18:20 GMT -5
Damn good numbers Randy! Well done! Thanks T
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Post by RUBICON19 on Apr 11, 2007 13:33:34 GMT -5
4/11/07
Mixed ABS + 20 minutes on stepmill. Fat burn plus, level 6
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Post by RUBICON19 on Apr 12, 2007 12:01:24 GMT -5
4/12/07 BW 203.8 WOW
HS Pulldown RP 230 x 8,3,2 250 x 5,3,2 270 x 3,1, drop, drop
BM T bar row RP 135 x 10,5,3 160 x 8,4,2
Machine pulldown Triple drop set 290 x 5, 270 x 3, 250 x 3 290 x 4, 270 x 3, 250 x 3
Machine row Drop set 210 x 5, Drop 4 times after
Flite shrug RP 230 x 6,4,2 250 x 6,3,2
Cable rear delts RP 35 x 12,5,4 40 x 10,4,3
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Post by Tim Wescott on Apr 12, 2007 13:26:26 GMT -5
Another good one goes into the books bro!! #woot4ho# #woot4ho#
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Post by TNA on Apr 12, 2007 18:16:56 GMT -5
Nice going Randy!!! #thumbsupsmileyanim9lp#
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Post by mrky03 on Apr 12, 2007 19:04:47 GMT -5
INTENSE Randy! I cannot wait to see some.............. #picspicspicsml7#
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Post by chanman83 on Apr 12, 2007 19:17:12 GMT -5
4/12/07 BW 203.8 WOW HS Pulldown RP 230 x 8,3,2 250 x 5,3,2 270 x 3,1, drop, drop BM T bar row RP 135 x 10,5,3 160 x 8,4,2 Machine pulldown Triple drop set 290 x 5, 270 x 3, 250 x 3 290 x 4, 270 x 3, 250 x 3 Machine row Drop set 210 x 5, Drop 4 times after Flite shrug RP 230 x 6,4,2 250 x 6,3,2 Cable rear delts RP 35 x 12,5,4 40 x 10,4,3 15 weeks out and still a monster!!! I'm motivated!
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Post by RUBICON19 on Apr 12, 2007 21:28:08 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better!
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Post by masterschamp on Apr 13, 2007 9:36:08 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better! So how do you really feel?
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Post by RUBICON19 on Apr 13, 2007 13:37:00 GMT -5
GAME IS SOOOO ON!!! I am amped. Diets going well. Training is going well. Its only gonna get better! So how do you really feel? #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp# #thumbsupsmileyanim9lp#
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Post by mrky03 on Apr 13, 2007 17:33:35 GMT -5
GO RANDY!!!!!! #bflexsmiley1vs#
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Post by RUBICON19 on Apr 13, 2007 18:52:22 GMT -5
4/13/07
Incl db press 110 x 5 110 x 5 110 x 4
Flat db press 110 x 6 110 x 5
Decl db press 110 x 5 110 x 5
BB curl Took it easy on the tendonitis 105 x 6 105 x 6
DB hammer curl 60 x 6 60 x 6
EZ bar curl 120 x 6 120 x 6
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