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Post by RUBICON19 on Mar 29, 2007 19:16:51 GMT -5
Happy to see this, Randy! Looking for you and Jen to bring home trophies! All the best. Thanks Gerry! Thanks for checking in
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Post by RUBICON19 on Mar 30, 2007 20:35:22 GMT -5
Did chest, shoulders, tri's tonight.. Did about 5-8 sets per BP. Used a few superstes. Done in 40 minutes.
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Post by mrky03 on Mar 30, 2007 21:28:41 GMT -5
So are you going to be on the CKD diet? Kind of.. The Cut diet So whats the Cut diet look like? I'm always curious because I'm always looking for ways to tweak my contest diet in order to get into that elusive ultra ripped condition!
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Post by beckie on Mar 30, 2007 21:31:46 GMT -5
Joel, heres the link to the cutdiet- www.cutdiet.com its pretty hardcore,you have a carb up meal every 18th meal,usually in the evening and the rest of the time the diet consists of protein,fibrous veggies and essential fats.
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Post by RUBICON19 on Mar 30, 2007 22:56:08 GMT -5
Joel, heres the link to the cutdiet- www.cutdiet.com its pretty hardcore,you have a carb up meal every 18th meal,usually in the evening and the rest of the time the diet consists of protein,fibrous veggies and essential fats. What she said!
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Post by RUBICON19 on Mar 31, 2007 15:14:55 GMT -5
3/31/07
Did some back, Traps, And Bi's with the beautiful Jen today. GREAT workout
Row machine. Did a small pyramid up to the stack where we did 1 big RP set
DB rows 85 x 12 95 x 10 100 x 10 110 x 6 Grip
Lat pulldown 180 x 10 190 x 10 200 x 8
DB pullover 85 x 12 95 x 12 100 x 12
Machine CG pulldown Dont remember weight, but reps were 15,12,12
BB shrug 135 x 15 225 x 12 315 x 10 405 x 8 495 x 6 585 x 1 LOL 405 x 12
Alt DB curls 35 x 12 45 x 12 55 x 10
Incl DB hammer curl 30 x 12 30 x 12 30 x 12 Superset with Flite shrug 2 plates x 20 2 Plates x 20 2 Plates x 20
Straight bar cable curl 1 Triple drop set
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Post by Tim Wescott on Mar 31, 2007 16:34:25 GMT -5
Damn good workout Randy!! #arockon6ha#
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Post by RUBICON19 on Apr 1, 2007 10:24:49 GMT -5
Damn good workout Randy!! #arockon6ha# Just play'n around Timbo. Prob back to normal next week. maybe even due for a week off.
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Post by mrky03 on Apr 1, 2007 11:12:55 GMT -5
Just checked out the Cut Diet website. Very intriguing! Looks very similar to the Fat Burning Diet that I've followed with much success in the past. This diet is a lot more detailed however. I skimmed though the the whole thing I'll study in it in more detail as I go along. It looks similar to the diets that Bev. Int. recommends only without relying so heavily on supplements.
What do you think of the training program that they recommend? Are you going to use it?
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Post by RUBICON19 on Apr 1, 2007 11:32:35 GMT -5
Just checked out the Cut Diet website. Very intriguing! Looks very similar to the Fat Burning Diet that I've followed with much success in the past. This diet is a lot more detailed however. I skimmed though the the whole thing I'll study in it in more detail as I go along. It looks similar to the diets that Bev. Int. recommends only without relying so heavily on supplements. What do you think of the training program that they recommend? Are you going to use it? I highly doubt that I will use the training program. Kind of boring to me.
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Post by RUBICON19 on Apr 2, 2007 7:38:22 GMT -5
Just checked out the Cut Diet website. Very intriguing! Looks very similar to the Fat Burning Diet that I've followed with much success in the past. This diet is a lot more detailed however. I skimmed though the the whole thing I'll study in it in more detail as I go along. It looks similar to the diets that Bev. Int. recommends only without relying so heavily on supplements. What do you think of the training program that they recommend? Are you going to use it? I highly doubt that I will use the training program. Kind of boring to me. Then again, this week would have been an off week, so maybe I will try the first workout week from the book and see. Its light anyway
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Post by RUBICON19 on Apr 2, 2007 12:54:57 GMT -5
4/2/07
Incl bench 4 x 15 w/ 145
Flat bench 4 x 15 w/ 135
Flye 4 x 15 w/ 30
Push ups 1 x 30, RP x 6, RP x 4
Hang abs 4 x 15
Decl crunch 2 x 10
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Post by mrky03 on Apr 2, 2007 17:25:28 GMT -5
Bet ya felt pumped from that one! This will be good I can use you for feedback on the routine! ;D I'm definitely going to follow the Cut diet plan for my next show. It's very close to what I'm used to doing anyway but with some differences that I think will make a big difference.
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Post by RUBICON19 on Apr 2, 2007 19:13:42 GMT -5
Bet ya felt pumped from that one! This will be good I can use you for feedback on the routine! ;D I'm definitely going to follow the Cut diet plan for my next show. It's very close to what I'm used to doing anyway but with some differences that I think will make a big difference. When I first found it, I said the same thing. This 15 rep stuff is for the birds!!!
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Post by masterschamp on Apr 2, 2007 19:48:21 GMT -5
Bet ya felt pumped from that one! This will be good I can use you for feedback on the routine! ;D I'm definitely going to follow the Cut diet plan for my next show. It's very close to what I'm used to doing anyway but with some differences that I think will make a big difference. When I first found it, I said the same thing. This 15 rep stuff is for the birds!!! I think that's the Herschel Walker workout!!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by Intensity on Apr 3, 2007 12:51:00 GMT -5
3/31/07 Did some back, Traps, And Bi's with the beautiful Jen today. GREAT workout Row machine. Did a small pyramid up to the stack where we did 1 big RP set DB rows 85 x 12 95 x 10 100 x 10 110 x 6 Grip Lat pulldown 180 x 10 190 x 10 200 x 8 DB pullover 85 x 12 95 x 12 100 x 12 Machine CG pulldown Dont remember weight, but reps were 15,12,12 BB shrug 135 x 15 225 x 12 315 x 10 405 x 8 495 x 6 585 x 1 LOL 405 x 12 Alt DB curls 35 x 12 45 x 12 55 x 10 Incl DB hammer curl 30 x 12 30 x 12 30 x 12 Superset with Flite shrug 2 plates x 20 2 Plates x 20 2 Plates x 20 Straight bar cable curl 1 Triple drop set So these are the weights Jen used…. Where are yours? ;D ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) #bhammersmash6iz# Good stuff Randy, from what I see, i'm sure I'll be impressed (as I was the first time I saw you!!) when we meet again in a couple of weeks
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Post by RUBICON19 on Apr 3, 2007 12:55:03 GMT -5
Thanks Mo. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Still keeping it light all week and maybe a bit longer. We'll see. This 15 rep leg workout was BRUTAL though. I am NOT good at high reps!!! 4/3/07 Squat 185 x 15 225 x 15 x 3 sets Leg press 6 Plates x 15 x 4 sets Leg ext 115 x 15 x 4 sets Leg curl 80 x 15 x 4 sets Stand calf 175 x 15 x 3 sets Seated calf 90 x 15 x 3 sets
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Post by gti steve on Apr 3, 2007 13:27:11 GMT -5
Haha i just caught that BB shrug number - 585 x 1 LOL
howd that feel?
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Post by RUBICON19 on Apr 3, 2007 13:41:28 GMT -5
Haha i just caught that BB shrug number - 585 x 1 LOL howd that feel? HaHa... Tuff!!! I will get it for reps though
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Post by gti steve on Apr 3, 2007 14:06:35 GMT -5
you ever consider doing them Ballistic Bill Starr style
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