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Post by mrky03 on Jun 18, 2007 20:38:57 GMT -5
Lookin good Randy! You are really impressing me with these animalistic workouts that you've been doing! I can't wait to see the end product!
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Post by RUBICON19 on Jun 18, 2007 20:40:31 GMT -5
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Post by RUBICON19 on Jun 18, 2007 20:41:17 GMT -5
Lookin good Randy! You are really impressing me with these animalistic workouts that you've been doing! I can't wait to see the end product! Thanks Joel. I am bust'n butt over here.
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Post by chanman83 on Jun 18, 2007 22:42:19 GMT -5
When is the RAMO crew meeting up? I want TEE SHIRTS, TRAILERS, PICTURES!! ahhah two kick ass guys busting kick ass weight.. KICKING ASS hahaha (ok i need to go to sleep)
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Post by Hoopie on Jun 18, 2007 23:12:10 GMT -5
Damn Rubes your tearing it up big time my friend! GREAT job! Times ticking away quickly, how ya feeling and looking?
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Post by RUBICON19 on Jun 19, 2007 5:27:07 GMT -5
When is the RAMO crew meeting up? I want TEE SHIRTS, TRAILERS, PICTURES!! ahhah two kick ass guys busting kick ass weight.. KICKING ASS hahaha (ok i need to go to sleep) Its all coming soon!!! WATCHOUTNOW!!
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Post by RUBICON19 on Jun 19, 2007 5:29:17 GMT -5
Damn Rubes your tearing it up big time my friend! GREAT job! Times ticking away quickly, how ya feeling and looking? Thanks HOOPSTER!! Its amazing how quickly the time moves. Youre at 12 weeks saying ahhhhhhh plenty of time. Then you blink its 6 weeks out. I think I am ahead of schedule, so its all good. Nothing too dramatic yet. I will put it into 5th gear soon though!
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Post by RUBICON19 on Jun 19, 2007 5:31:32 GMT -5
When is the RAMO crew meeting up? I want TEE SHIRTS, TRAILERS, PICTURES!! ahhah two kick ass guys busting kick ass weight.. KICKING ASS hahaha (ok i need to go to sleep) Mo will be visiting this weekend ..... Oh boy. Its not gonna be a vacation, I can tell ya that much!
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Post by blade on Jun 19, 2007 11:15:05 GMT -5
I know what you mean. I'm officially 16 weeks out and at first I was like, well I'll just clean my diet and add cardio but nothing major since I got a ways. Then I thought, I want to be ready early!!!!!! #bbarbellsmiley4dr#
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Post by RUBICON19 on Jun 19, 2007 12:34:09 GMT -5
I know what you mean. I'm officially 16 weeks out and at first I was like, well I'll just clean my diet and add cardio but nothing major since I got a ways. Then I thought, I want to be ready early!!!!!! #bbarbellsmiley4dr# YUP
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Post by RUBICON19 on Jun 19, 2007 12:40:32 GMT -5
6/19/07 INSANE BACK day today!!!!! WOW! HS pulldown 90 x 15 180 x 12 230 x 10,5,3 RP 270 x 6,3,2 RP + Holds 270 x 4,2,1 RP + Holds HS pulldown alternating arms 200 x 10,5,3 RP 230 x 8,4,2 RP 230 x 6,2, drop x 4, drop x 4, Go to both arms together x 5, HOLD! HS Row 270 x 15 360 x 8,3,2 RP 410 x 6,3,2 RP Forced 410 x 4,2,1 RP Forced 410 x 4, HOLD, Drop x 4, HOLD, drop x 4, HOLD! Cable rear delts Superset W/ WIDE grip cable row 25 x 20 30 x 15 30 x 15 / 130 x 12 35 x 12 / 140 x 10 35 x 12 / 150 x 8 40 x 10 / 160 x 6 40 x 10 / 160 x 5
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Post by Intensity on Jun 19, 2007 12:59:14 GMT -5
When is the RAMO crew meeting up? I want TEE SHIRTS, TRAILERS, PICTURES!! ahhah two kick ass guys busting kick ass weight.. KICKING ASS hahaha (ok i need to go to sleep) Andrew… there is going to be a meeting of the co-founders ;D this week end in Baaawston! I dont know if the council will decide to market RAMO T-Shirts, Randy figurines and other derived stuff but for sure, there is going to be a special report (as we did last December) in here with lot of details on training and never seen before pictures! PS: If I knew how to post a video in here… I would even have some footage of the "best of" of this week end!
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Post by Tim Wescott on Jun 19, 2007 13:30:21 GMT -5
Damn good numbers Randy.....pour it on brother,it won`t be long now!!
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Post by Tim Wescott on Jun 19, 2007 13:34:42 GMT -5
It`s OK to can peak too early,but diusastrous if you peak too late. If you`re in shape early,say at two weeks out,you can skate in and make adjustments to diet so much easier. Stay focued Russ!
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Post by RUBICON19 on Jun 19, 2007 13:53:23 GMT -5
When is the RAMO crew meeting up? I want TEE SHIRTS, TRAILERS, PICTURES!! ahhah two kick ass guys busting kick ass weight.. KICKING ASS hahaha (ok i need to go to sleep) Andrew… there is going to be a meeting of the co-founders ;D this week end in Baaawston! I dont know if the council will decide to market RAMO T-Shirts, Randy figurines and other derived stuff but for sure, there is going to be a special report (as we did last December) in here with lot of details on training and never seen before pictures! PS: If I knew how to post a video in here… I would even have some footage of the "best of" of this week end! YUP! YUP! Its goin down in BeanTown!!!
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Post by RUBICON19 on Jun 19, 2007 13:54:10 GMT -5
It`s OK to can peak too early,but diusastrous if you peak too late. If you`re in shape early,say at two weeks out,you can skate in and make adjustments to diet so much easier. Stay focued Russ! Thats what I hope. Thanks for your support Timster!!!
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Post by RUBICON19 on Jun 19, 2007 14:01:09 GMT -5
6/19/07 Continued Ran about 5 miles w/ Jule. Hopefully will do more cardio tonight after work.
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Post by mrky03 on Jun 19, 2007 19:03:56 GMT -5
Hey, I want Randy and Mo action figures! ;D
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Post by mrssully on Jun 19, 2007 19:49:25 GMT -5
Scratmeister signed on under Mrssully:
Rubes, When are you going to take this serious, PRIORITIES! PRIORITIES! PRIORITIES! #bflexsmiley1vs# I want action figures too.
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Post by RUBICON19 on Jun 19, 2007 20:37:59 GMT -5
Hey, I want Randy and Mo action figures! ;D They should be out in time for Christmas!!
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