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Post by RUBICON19 on Jun 13, 2007 12:41:54 GMT -5
6/13/07 Boy am I WEAK now. BW 192.8 this morning!
Squat 365 x 6, drop-315 x 6, drop-225 x 6 365 x 5, drop-315 x 4, drop-225 x 4 315 x 6, drop-225 x 6, drop-135 x 10
BB Lunge RP 95 x 10,4,3 115 x 8,4,3 135 x 6,4,2
BB Stiff legs 135 x 12 225 x 10 315 x 6 315 x 6
Standing calf RP 295 x 10,5,3 295 x 10,4,3 295 x 8,3, drop x 4, drop x 4 stretch & hold
Thats it. I'm OUT!
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Post by mrky03 on Jun 13, 2007 21:01:21 GMT -5
Great workout Randy! I love those basic heavy workouts. Good intensity!
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Post by RUBICON19 on Jun 14, 2007 14:06:34 GMT -5
Great workout Randy! I love those basic heavy workouts. Good intensity! YUP, YUP! Thanks Joel.
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Post by RUBICON19 on Jun 14, 2007 14:13:51 GMT -5
6/14/07
Mil press RP 155 x 10,3,2 175 x 6,2,2 185 x 3,1,1 AWFUL!
HS Delt press RP switching from left to right 45 each x 12,10,8 L + R 70 each x 10,8,6 L + R 90 each x 8,4,3 L + R 115 each x 6,3,2 L + R 230 doing both arms together x 6 + 1/4's , drop x 4 + 1/4's, drop x 6 + 1/4's + Neg.
Single arm DB side lat. (Again back and forth to create RP) 30 x 12,8,4 35 x 10,6,3 40 x 8,4,2 45 x 6,3,2
Decl abs BW x 20 BW x 15 25 x 10, drop x 6 25 x 10, drop x 6 25 x 10, drop x 6
Ab crunch thingamajig 45 x 20 45 x 15 R side 45 x 15 L side 60 x 10 60 x 10 R side 60 x 10 L side 50 x 12, drop - 25 x 12
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Post by gti steve on Jun 14, 2007 15:05:44 GMT -5
230 doing both arms together x 6 + 1/4's , drop x 4 + 1/4's, drop x 6 + 1/4's + Neg. Looks like a high-school math question
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Post by RUBICON19 on Jun 14, 2007 16:04:28 GMT -5
230 doing both arms together x 6 + 1/4's , drop x 4 + 1/4's, drop x 6 + 1/4's + Neg. Looks like a high-school math question The answer was : PAIN!
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Post by Intensity on Jun 15, 2007 11:27:15 GMT -5
6/12/07 Time to get Medieval!! So no more pizza or Red Wine until the show? Or is it medieval in the gym only Just kidding Randy, Very good and intense (I know how Intense you can be) workouts!
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Post by Intensity on Jun 15, 2007 11:28:18 GMT -5
Looks like a high-school math question The answer was : PAIN! PAIN is just a word... training RAMO style is worst than that!
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Post by Intensity on Jun 15, 2007 11:29:32 GMT -5
#arockon6ha# Good one Randy! Are you gonna make us wait until the contest to see some #picspicspicsml7# Maybe. Although Mo may snap some candid's next week. Joel, count on me... we'll have some 6 weeks out pics in this very journal next week! ;D Come on Randy... say yes ;D
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Post by RUBICON19 on Jun 15, 2007 12:56:53 GMT -5
6/12/07 Time to get Medieval!! So no more pizza or Red Wine until the show? Or is it medieval in the gym only Just kidding Randy, Very good and intense (I know how Intense you can be) workouts! Who said anything about "NO PIZZA" Dont you want some Sunday night?
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Post by RUBICON19 on Jun 15, 2007 12:57:47 GMT -5
PAIN is just a word... training RAMO style is worst than that! Yeah it is!
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Post by RUBICON19 on Jun 15, 2007 12:58:24 GMT -5
Maybe. Although Mo may snap some candid's next week. Joel, count on me... we'll have some 6 weeks out pics in this very journal next week! ;D Come on Randy... say yes ;D
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Post by chanman83 on Jun 15, 2007 13:14:57 GMT -5
AWWW don't be shy haha SNAP away MO!!!
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Post by mrky03 on Jun 15, 2007 17:17:12 GMT -5
Joel, count on me... we'll have some 6 weeks out pics in this very journal next week! ;D Come on Randy... say yes ;D I can hardly wait!
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Post by Tim Wescott on Jun 15, 2007 19:11:55 GMT -5
Damn Randy,I`mk just tryiong to catch up on the board and you have definately gotten into some hellacious training routines bro......big props on the crazy painful stuff! #arockon6ha#
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Post by RUBICON19 on Jun 15, 2007 21:01:32 GMT -5
Damn Randy,I`mk just tryiong to catch up on the board and you have definately gotten into some hellacious training routines bro......big props on the crazy painful stuff! #arockon6ha# OH YEAH!!!
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Post by fit on Jun 16, 2007 8:07:02 GMT -5
6/14/07 Ab crunch thingamajig 45 x 20 45 x 15 R side 45 x 15 L side 60 x 10 60 x 10 R side 60 x 10 L side 50 x 12, drop - 25 x 12 I think my gut cramped up just reading that. Nice!
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Post by RUBICON19 on Jun 16, 2007 15:31:05 GMT -5
6/16/07 6 sprints (Hundreds) 2 x stadium stairs BW 190. Time to get ripped! Mo will be here in a week. That should give me enough time to shred up!
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Post by RUBICON19 on Jun 18, 2007 13:08:52 GMT -5
6/18/07
Incl BB press 185 x 10,4,3 RP 205 x 7,3,2 RP 225 x 4,2,1 RP 225 x 4,1,1 RP
Flat smith press 225 x 8,3,2 RP 245 x 6,2,2 RP 225 x 6,3, drop x 4, drop x 4, 1/4 bottoms x 5, 1/4 tops x 5, Hold at top, Hold half way down, Neg.
Old school Pec dec 115 x 12,6,4 RP all w/ holds 130 x 10,4,3 RP all w/ holds 145 x 6, drop x 4, drop x 4, drop x 4 all w/ holds
Right to 30 LB DB chest stretch!
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Post by masterschamp on Jun 18, 2007 16:42:14 GMT -5
very nice
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