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Post by mrky03 on Apr 13, 2007 20:25:34 GMT -5
Hows the diet going? How many calories are you eating?
I've been asking around at my gym and the Cut Diet is very popular right now. One of the local contest promotors gave a copy of it to all the competitors in a recent contest.
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Post by RUBICON19 on Apr 13, 2007 21:11:11 GMT -5
Hey Joel. I dont know exactly where cals are. I am not doing the cut diet right now. For some reason I am handling more carbs this year. I put on more muscle in the off season. maybe that helped. Dont know, but the low carb stuff was killing me. Strange, but true!
Right now
P 350-400g C 200g F 30-60g
Some OFF days I lower carbs a bit maybe 100-150 grams
I am dropping fat like crazy. I am going to run with it for a while. If the fat loss stops I will lower carbs for a few days.
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Post by RUBICON19 on Apr 13, 2007 21:43:05 GMT -5
Today:
1) Pro pancakes + Honey + Grapefruit
2) Barilla Grain pasta (2 Serv) + 5 oz chicken
3) 1 can tuna + green beans + 0,0,0 Balsalmic dressing
4) (2 hours pre workout)4 oz chicken + 1 scoop whey + 1 large sweet potato
No Shotgun
5) (Immediately post) Regen RX
6) (1/2 hour later) 2 scoops whey + 1 + 1/2 scoops Vitargo
7) (1/2 hour later) 1 scoop whey + Large shrimp, brown rice, veggies strir fry
8) NOW. Egg white omlette with veggies
9) (Before bed or middle of night) 2 scoops whey + Natty PB
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Post by mrky03 on Apr 14, 2007 8:32:27 GMT -5
Hey Joel. I dont know exactly where cals are. I am not doing the cut diet right now. For some reason I am handling more carbs this year. I put on more muscle in the off season. maybe that helped. Dont know, but the low carb stuff was killing me. Strange, but true! Right now P 350-400g C 200g F 30-60g Some OFF days I lower carbs a bit maybe 100-150 grams I am dropping fat like crazy. I am going to run with it for a while. If the fat loss stops I will lower carbs for a few days. Sounds good Randy. Now when do we get to see some................. #picspicspicsml7#
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Post by RUBICON19 on Apr 15, 2007 12:56:11 GMT -5
I will post mine right after YB post's his.. ;D
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Post by RUBICON19 on Apr 16, 2007 11:48:20 GMT -5
4/16/07 Little out of practice on power leg day, but not too bad. My back was killing me from hunching over on the computer so stiffs were HORRIBLE! All in all, a decent day. I think that all my pizza, fries, and popcorn last night gave me a little boost ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Squat 365 x 6 385 x 6 405 x 6 Leg press 18 Plates x 6 20 Plates x 6 Stiff legs 315 x 6 405 x 2 OUCH! my back! Stand calf 295 x 8 320 x 8 340 x 8 Leg press calf 18 Plates x 8 18 Plates x 8
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Post by mrky03 on Apr 16, 2007 17:40:38 GMT -5
Looks good Randy, it's tough to lift those kind of weights on reduce calories!
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Post by RUBICON19 on Apr 17, 2007 11:44:44 GMT -5
4/17/07 Another workout with the Scratmeister!!! Havnt killed him yet..
DB front raise 45 x 6 50 x 6 55 x 6
Seated Mil press 165 x 6 165 x 6
DB side lats 50 x 6 50 x 6
Tri push down 100 x 6 110 x 6 120 x 4
Lying ext 110 x 6 115 x 6
DB ext 100 x 6
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Post by chanman83 on Apr 17, 2007 11:55:56 GMT -5
AWESOME!!!!
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Post by RUBICON19 on Apr 17, 2007 12:02:16 GMT -5
Thanks Man. I never did delts in that order before. Felt really good!!!
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Post by Tim Wescott on Apr 17, 2007 12:07:07 GMT -5
Good numbers my brother!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Intensity on Apr 17, 2007 12:37:02 GMT -5
Will we soon see the Maurice and Randy's invention… The Power + training? ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Good workouts my friend! Can you give me a website with infos about this 14 weeks out show? ... and come on... stop being prude... show us PICS PICS PICS!
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Post by RUBICON19 on Apr 17, 2007 12:48:36 GMT -5
Will we soon see the Maurice and Randy's invention… The Power + training? ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Good workouts my friend! Can you give me a website with infos about this 14 weeks out show? ... and come on... stop being prude... show us PICS PICS PICS! I almost went with our POWER + plan today , but again everything was feeling good in the 4-6 range. Maybe later. Pics? R U Nuts?
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Post by RUBICON19 on Apr 17, 2007 12:49:52 GMT -5
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Post by chanman83 on Apr 17, 2007 13:27:19 GMT -5
randy, how is OCB? I'm doing their show in Aug and just curious on how they run their shows and stuff like that.
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Post by RUBICON19 on Apr 17, 2007 13:40:36 GMT -5
randy, how is OCB? I'm doing their show in Aug and just curious on how they run their shows and stuff like that. AWSOME!!!
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Post by mrky03 on Apr 17, 2007 17:36:45 GMT -5
4/17/07 Another workout with the Scratmeister!!! Havnt killed him yet.. DB front raise 45 x 6 50 x 6 55 x 6 Seated Mil press 165 x 6 165 x 6 DB side lats 50 x 6 50 x 6 Tri push down 100 x 6 110 x 6 120 x 4 Lying ext 110 x 6 115 x 6 DB ext 100 x 6 WE MUST HAVE .............................................................................................. #picspicspicsml7#
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Post by masterschamp on Apr 18, 2007 9:33:56 GMT -5
Grerat job, Randy............Can't wait to see the competition model of Rubicon 07'
Keith
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Post by RUBICON19 on Apr 18, 2007 13:08:05 GMT -5
4/18/07
Put Scrat through the ringer again today. BRUTAL describes it best. I told him that the goal of the day was to trash our backs so well that there was no possible chance of lifting another thing before we leave. Mission accomplished!!!
These weight and reps are NOT exact, but you get the picture
Wide chins RP 12,6,4 10,4,3 8,3,1
Hammer Strength row RP 4 plates per side x 10,4,3 5 Plates per side x 8,3,2 5 Plates + 25 x 6,3,1-2
Parrallel CG chins RP 10,4,3 8,4,2 7,3,1
Saeted cable row RP 180 x 10,6,3 200 x 8,4,3 220 x 6, Drop 200 x 4 1/4's, Drop 180 x 4-6, Drop 160 x 4 1/4's, Drop 140 x 6-8, + 1/4's to complete failure
Smith shrug RP 3 Plates per side x 10,6,3 3 + 25 x 8,4,3 4 Plates per side x 8,4, Drop a plate x 6, 4, Drop a plate x 8-10 more
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Post by chanman83 on Apr 18, 2007 13:42:50 GMT -5
AND HOW Does YOUR BACK FEEL! :-)
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