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Post by RUBICON19 on Apr 19, 2007 19:50:45 GMT -5
My only advice- up the activity level before you you cut calories. It's a wiser decision, and especially better than raising activity AND lowering calories. Unless your recipe is to lose muscle? More activity is always better than lowering calories IMO. I agree YB.. I actually raised calories through fat and lowered carbs, which leaves me with a higher calorie level ;D I have increased activity level with weight training and cardio. |
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Post by RUBICON19 on Apr 19, 2007 19:54:39 GMT -5
Just make the nessasary adjustments, nothing too radical! By the way it sucks gettin old! I uses to get ripped eating nothing but carbs! ;D Just get tough Randy....once you get back into the swing of the diet,you`ll be fine bro! I know. I am actually already leaner just from today and BW went up a little. Good sign |
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Post by chanman83 on Apr 20, 2007 9:57:38 GMT -5
OOO 14 weeks out!!!! What's the weight at Randy?
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Post by RUBICON19 on Apr 20, 2007 11:49:33 GMT -5
OOO 14 weeks out!!!! What's the weight at Randy? 203 |
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Post by RUBICON19 on Apr 20, 2007 11:54:16 GMT -5
MY BACK IS FRIED!!! Its NEVER been this sore before. Maybe oen time with Mo, but I think this is worse. I LOVE IT!!!
Hope chest goes just as well tonight!! ;D
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Post by RUBICON19 on Apr 20, 2007 21:35:13 GMT -5
BRUTAL day today. Scrat was Scratt'n around the gym. I almost sent him packing. He focused after a while and we were good to go. Tuff Sledd'n though. May have over done it tonight. Cant even remeber everything we did. It was a major SHOCK day thats for sure. Chest and Bi's will be imobile for a couple days!!
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Post by mrky03 on Apr 21, 2007 19:07:30 GMT -5
Details?................
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Post by RUBICON19 on Apr 22, 2007 12:34:34 GMT -5
Okay. Lets see if I remember. Flat bench 5 x 5 up to about 265 DB flye 3 x RP Superset w/ Incl db press Incl smith press 3 x RP + drop on last set BM flye 3 x RP + 1/4's + drops EZ bar curl 3 x RP + drops on last set Seated db curl 2 x RP + drops on all RP's High cable curl 2 x RP ROUSTED!!!! |
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Post by RUBICON19 on Apr 23, 2007 12:44:21 GMT -5
4/23/07 Carbed up and had some PIZZA last night. BW now down to 200 Lbs... ;D
Smith squats
270 x 9
320 x 9
BB lunges
95 x 12
115 x 12
Leg ext
145 x 15
160 x 15
Leg curl
110 x 12
110 x 12
Hypers
+25 x 15
Seated calf
90 x 20
100 x 20
BW single calf
x 20 L&R
x 20 L&R
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Post by chanman83 on Apr 23, 2007 13:01:16 GMT -5
4/23/07 Carbed up and had some PIZZA last night. BW now down to 200 Lbs... ;D Smith squats 270 x 9 320 x 9 BB lunges 95 x 12 115 x 12 Leg ext 145 x 15 160 x 15 Leg curl 110 x 12 110 x 12 Hypers +25 x 15 Seated calf 90 x 20 100 x 20 BW single calf x 20 L&R x 20 L&R AWWWSOME!!! |
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Post by RUBICON19 on Apr 23, 2007 13:11:35 GMT -5
Made me feel like #pukeb9vn# for such a light day...
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Post by gti steve on Apr 23, 2007 13:57:29 GMT -5
rocking it!
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Post by Tim Wescott on Apr 23, 2007 16:22:53 GMT -5
NICE!!!!!!!!!!!!!!!!!!!!
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Post by mrky03 on Apr 23, 2007 17:27:36 GMT -5
Rep days hurt like crazy! Good one Randy!
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Post by RUBICON19 on Apr 24, 2007 14:01:36 GMT -5
4/24/07
Seated DB press
80 x 9
85 x 9
Db side lats
30 x 12
30 x 12
Machine press
100 x 15
100 x 15
Dip w/ weight
80 x 9
85 x 9
85 x 9
Lying DB ext
35 x 10
35 x 10
Rope push down
60 x 11, RP x 2, RP x 2 (15)
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Post by mrky03 on Apr 24, 2007 17:02:53 GMT -5
Wow those presses are coming right up there!  |
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Post by RUBICON19 on Apr 24, 2007 20:10:49 GMT -5
Wow those presses are coming right up there! Thanks Joel. Nothing great today, but got it done. |
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Post by youngblood on Apr 24, 2007 20:15:12 GMT -5
Not bad....I know since I'm dieting myself, how you really just want to eat like hell, add a pound or five and see your old lifts again! ;D At least I do....
Keep up the good work Rubi!
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Post by RUBICON19 on Apr 24, 2007 21:36:50 GMT -5
Not bad....I know since I'm dieting myself, how you really just want to eat like hell, add a pound or five and see your old lifts again! ;D At least I do.... Keep up the good work Rubi! YUP... |
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Post by beckie on Apr 25, 2007 4:25:02 GMT -5
How you doing without the Oreos?  |
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