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Post by RUBICON19 on Apr 25, 2007 7:15:56 GMT -5
How you doing without the Oreos?  Surviving!! At least i still have my PIZZA!!!!! ;D |
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Post by Tim Wescott on Apr 25, 2007 12:38:09 GMT -5
PIZZA..............let`s go!!  |
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Post by masterschamp on Apr 25, 2007 12:40:00 GMT -5
p-i-z-z-a....  ? |
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Post by chanman83 on Apr 25, 2007 12:44:01 GMT -5
How you doing without the Oreos? Surviving!! At least i still have my PIZZA!!!!! ;D You on that NutriSystem Diet and didn't tell me. You know it's where you can eat anything and it will stilll be ok  |
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Post by RUBICON19 on Apr 25, 2007 13:05:25 GMT -5
Surviving!! At least i still have my PIZZA!!!!! ;D You on that NutriSystem Diet and didn't tell me. You know it's where you can eat anything and it will stilll be ok Yeah. I order all my food online and they send it to me. ;D |
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Post by RUBICON19 on Apr 25, 2007 13:10:45 GMT -5
4/25/07
Smith row RP
140 x 12,6,4
160 x 10,6,4
180 x 8,4,3
190 x 6,3, drop x 4,4, drop x 4,3
Hammer pulldown RP
180 x 12,5,3
230 x 6,4,2
230 x 5,3,1
230 x 4,drop x 4, drop x 6
DB row RP
100 x 10,5,3
100 x 8,4,2
105 x 6,3,2
DB rear delts RP
40 x 12,4,3
45 x 10,4,3
50 x 8,4/ 40 x 4,4 / 30 x 4,4
DB shrug RP
100 x 15,8,6
110 x 12,5,4
120 x 10,4,3
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Post by Intensity on Apr 25, 2007 14:31:04 GMT -5
4/25/07 Smith row RP 140 x 12,6,4 160 x 10,6,4 180 x 8,4,3 190 x 6,3, drop x 4,4, drop x 4,3 Hammer pulldown RP 180 x 12,5,3 230 x 6,4,2 230 x 5,3,1 230 x 4,drop x 4, drop x 6 DB row RP 100 x 10,5,3 100 x 8,4,2 105 x 6,3,2 DB rear delts RP 40 x 12,4,3 45 x 10,4,3 50 x 8,4/ 40 x 4,4 / 30 x 4,4 DB shrug RP 100 x 15,8,6 110 x 12,5,4 120 x 10,4,3 Lot of excellent workouts in this thread… but I must say that this is one of my favorites! INTENSE, RAMO STYLE!  Last page, you have talked about the back workout we have done together… what a workout it was... I cant wait to train again with you Randy! |
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Post by RUBICON19 on Apr 25, 2007 14:43:29 GMT -5
I hear ya Mo. Everyday I train, I wish you were there for motivation. I am getting ready for our next session together though. Its gonna be BRUTAL!!!!!!!!!
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Post by mrky03 on Apr 25, 2007 16:17:06 GMT -5
Wow! Impressive workout! You seem to really be putting extra effort into your back workouts!  |
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Post by RUBICON19 on Apr 26, 2007 5:18:18 GMT -5
Wow! Impressive workout! You seem to really be putting extra effort into your back workouts! Yeah Joel. I am going to be hitting Chest and back with some extra intensity... |
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Post by RUBICON19 on Apr 27, 2007 6:17:11 GMT -5
Todays diet will be:
P 375g
F 130g
C 75g
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Post by RUBICON19 on Apr 28, 2007 0:02:07 GMT -5
4/27/07
Incl db press
115 x 4
110 x 5
110 x 5
Flat db press
110 x 5
110 x 4
Decl. DB press
110 x 5
110 x 4
BB curl
115 x 6
115 x 6
DB hammer curl
65 x 6
70 x 6
EZ bar curl
125 x 6
125 x 6
All in all, a fun workout
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Post by mrky03 on Apr 28, 2007 9:14:52 GMT -5
Nice and heavy!
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Post by RUBICON19 on Apr 29, 2007 12:44:31 GMT -5
Nice big carb up day today... Doing about: C 300 P 200 F ?? Started with some Kashi Waffles and egg whites. YUM, what a treat! |
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Post by Hoopie on Apr 29, 2007 23:43:54 GMT -5
Nice big carb up day today... Doing about: C 300 P 200 F ?? Started with some Kashi Waffles and egg whites. YUM, what a treat! Me too..... |
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Post by Hoopie on Apr 29, 2007 23:45:37 GMT -5
4/27/07 Incl db press 115 x 4 110 x 5 110 x 5 Flat db press 110 x 5 110 x 4 Decl. DB press 110 x 5 110 x 4 BB curl 115 x 6 115 x 6 DB hammer curl 65 x 6 70 x 6 EZ bar curl 125 x 6 125 x 6 All in all, a fun workout Nice heavy w/o Rubes!! Impressive numbers! |
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Post by RUBICON19 on Apr 30, 2007 12:31:15 GMT -5
Thanks Hoops. Think we could play any more phone tag???
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Post by RUBICON19 on Apr 30, 2007 12:33:41 GMT -5
4/30/07
Squat
405 x 5
405 x 4
405 x 3
Leg press
18 Plates x 6
19 Plates x 6
Stiff legs
365 x 6
365 x 5
Stand calf
340 x 8
340 x 8
Stack + 45.. No where left to go on this one!
Leg press calf
18 plates x 8
18 plates x 8
I was too lazy to put more on ;D
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Post by Hoopie on Apr 30, 2007 13:05:01 GMT -5
Thanks Hoops. Think we could play any more phone tag??? ROFLMAO!! Tell me about it buddy..I lost track of how many times we tried to get ahold of each other.. |
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Post by Tim Wescott on Apr 30, 2007 16:04:34 GMT -5
Animalistic training Randy! #arockon6ha#
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