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Post by Tim Wescott on Jun 8, 2007 16:22:57 GMT -5
Nice one "T" !! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by TNA on Jun 8, 2007 21:03:07 GMT -5
Thanks boys! I'm really optimistic about this whole program!!
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Post by TNA on Jun 10, 2007 17:56:54 GMT -5
June 10/07
Cadio only: Carol & I went for a long 1 hour walk.
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Post by TNA on Jun 11, 2007 17:07:10 GMT -5
June 11/07 - WEEK 2
Incl. BB Press: 4 sets - 225x12
Flat BB Press: 4 sets - 225x12
Pec Dec: 4 sets - 150x12
Pushups: 4 sets x fatigue
Leg Raises: 4 sets x fatigue
Ab Bench Crunches: 4 sets x fatigue
Cardio: 35 min. LI walking on treadmill - 8 incl. @ 4.0 mph Total cals: 450
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Post by mrky03 on Jun 11, 2007 17:47:26 GMT -5
Good job Terry! I really like your positive attitude towards your diet and training! I think thats why you continue to make outstanding progress.
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Post by TNA on Jun 11, 2007 18:48:23 GMT -5
Good job Terry! I really like your positive attitude towards your diet and training! I think thats why you continue to make outstanding progress. Thanks Joel! ;D
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Post by Hoopie on Jun 11, 2007 23:59:17 GMT -5
Nice one T!!! Always a top notch w/o from you..
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Post by TNA on Jun 12, 2007 21:17:47 GMT -5
Nice one T!!! Always a top notch w/o from you.. Much appreciated brother!!
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Post by TNA on Jun 12, 2007 21:23:13 GMT -5
June 12/07
Squats: 4 sets - 285x12
Straight Leg Deads: 4 sets - 155x12
Superset a) Seated Leg Curls: 4 sets - 160x12
b) Horizontal Leg Press: 4 sets - 360x12
HS Leg Ext: 4 sets - 3 plates + 25 x12
Standing Calves: 4 sets - 295x12
Donkey Calves: 4 sets - 3 plates x 12
A great workout today! Lots of energy and great focus!
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Post by TNA on Jun 12, 2007 21:25:28 GMT -5
Just had my carb meal!!!! #aeatachicken9xi#
...and that's all I gotta say about that!
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Post by RUBICON19 on Jun 12, 2007 21:42:07 GMT -5
Just had my carb meal!!!! #aeatachicken9xi# ...and that's all I gotta say about that! YUM!!! Now its sleepy time!
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Post by TNA on Jun 12, 2007 21:47:32 GMT -5
You know it Randy! I'm off with my students for our trip. I'll talk to you guys on Saturday....wish me luck!!!! #aseeingstars5gt#
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Post by RUBICON19 on Jun 12, 2007 21:49:18 GMT -5
You know it Randy! I'm off with my students for our trip. I'll talk to you guys on Saturday....wish me luck!!!! #aseeingstars5gt# GOOD LUCK!!! #sprintingsmiley7rh#
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Post by Intensity on Jun 15, 2007 11:13:20 GMT -5
1 more day and Terry will be back in the House Of Pain ;D i'm sure he is looking forward to it ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Good job Terry!
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Post by TNA on Jun 16, 2007 7:18:18 GMT -5
I'm back...and with a vengeance!!! Trip was good and I actually managed to keep on track with the diet somewhat. Workouts were mediocre but were workouts non the less. Taking the weekend off from lifting and just getting my body ready for Monday.
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Post by masterschamp on Jun 18, 2007 16:53:26 GMT -5
Could somebody please explain what a carb is to me!? ![???](//storage.proboards.com/forum/images/smiley/huh.png) ;D Keith
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Post by TNA on Jun 18, 2007 19:02:33 GMT -5
June 18/07 - WEEK 3
Incl. BB Press: 4 sets - 195x15
Flat BB Press: 4 sets - 195x15
Cable Flyes: 4 sets - 40x15
Pushups: 4 sets x fatigue
Leg Raises: 4 sets x fatigue
Ab Bench Crunches: 4 sets x fatigue
Cardio: 30 min. LI walking on treadmill - 8 incl. @ 3.8 mph Total cals: 330
A good workout today. Good to get back into the swing of things.
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Post by mrky03 on Jun 18, 2007 20:30:43 GMT -5
Way to go Terry! Those high reps hurt like hell, don't they?
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Post by chanman83 on Jun 18, 2007 22:46:17 GMT -5
Terry you keep this up.. I'm going to SEND you some HOUSE OF PAIN clothes to go with this journal HAHAH
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Post by Hoopie on Jun 18, 2007 23:13:36 GMT -5
AWESOME stuff T-DAWG!
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