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Post by TNA on Jun 19, 2007 21:18:50 GMT -5
Way to go Terry! Those high reps hurt like hell, don't they? Totally different from the low reps. I actually find these a lot more challenging.
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Post by TNA on Jun 19, 2007 21:19:33 GMT -5
Terry you keep this up.. I'm going to SEND you some HOUSE OF PAIN clothes to go with this journal HAHAH Sweet!!! HOP all the way brother!
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Post by TNA on Jun 19, 2007 21:20:07 GMT -5
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Post by RUBICON19 on Jun 19, 2007 21:22:07 GMT -5
Any update on show thougts?
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Post by TNA on Jun 19, 2007 21:31:24 GMT -5
June 19/07
Squats: 4 sets - 295x15
Straight Leg Deads: 4 sets - 160x15
Superset a) HS Lying Leg Curls: 4 sets - 45x15
b) Leg Press: 4 sets - 10 plates x 15
HS Leg Ext: 4 sets - 3 plates + 25 x 15
HS Toe Ext: 4 sets - 10 plates x 15
Another good one in the Dawg House. Good energy. No cardio today. I'm going to give the wheels a break again.
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Post by Tim Wescott on Jun 20, 2007 6:22:37 GMT -5
Big numbers and lots of reps............perfect for legs! #arockon6ha#
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Post by TNA on Jun 20, 2007 9:31:20 GMT -5
Any update on show thougts? Not yet Randy.
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Post by TNA on Jun 20, 2007 9:34:07 GMT -5
June 20/07 [/b] Bent Over Barbell Row: 4 sets - 170x15 reps
Dumbbell Rows: 4 sets - 70x15 reps
Decline BB Raises: 4 sets - 70x15 reps
Wide Grip Pull Downs: 4 sets - 170x15 reps
HS Machine Shrugs: 4 sets - 110x15 reps
Hyperextension: 4 sets - 25x15 reps
Cardio: 20 min. walking on treadmill - level 10 @ 4.2 mph Total cals: 250
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Post by TNA on Jun 20, 2007 21:33:54 GMT -5
Big numbers and lots of reps............perfect for legs! #arockon6ha# Thanks brutha!! ;D
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Post by RUBICON19 on Jun 20, 2007 21:41:16 GMT -5
So, hows the Cut Diet and training treating you?
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Post by TNA on Jun 21, 2007 7:21:47 GMT -5
June 21/07
Superset #1 a) BB Curls: 4 sets - 70x15
b) Icarian Tri Pushdowns (V-Bar): 4 sets - 70x15
Superset #2 a) HS Preacher Curls: 4 sets - 60x15
b) Seated Tri Extensions: 4 sets - 70x15
Superset #3 a) Hammer Curls: 4 sets - 40x15
b) Dips: 4 sets - bodyweight x max
Cardio: 30 min. walking on treadmill - 10 incline @ 4.0 mph Total cals: 300
A great workout today. Felt good hitting the wings again!
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Post by TNA on Jun 21, 2007 7:23:11 GMT -5
So, hows the Cut Diet and training treating you? Pretty good so far. There's a lot to get used to but I'm sticking with it!!! I'm going to be dropping some cals next week and upping the cardio the following week.
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Post by chanman83 on Jun 21, 2007 9:19:05 GMT -5
hahhaha Terry... your kicking ass man! how bout some pics!! :-)
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Post by mrky03 on Jun 21, 2007 19:54:10 GMT -5
Terry, Good job man! You have the right attitude, I think this is going to work well for you because I think its a sound approach to getting into peak condition for the majority of people. Its just that most folks are not going to see it though the way that I know you will.
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Post by RUBICON19 on Jun 21, 2007 21:44:10 GMT -5
I think it will work very well with your body type
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Post by TNA on Jun 22, 2007 15:38:34 GMT -5
Thanks for the support boys! It really makes a difference having you guys behind me on this!
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Post by TNA on Jun 22, 2007 20:44:11 GMT -5
June 22/07
BB Shoulder Press: 4 sets - 95x15
Cable Front Raises: 4 sets - 30x15
Machine Side Raises: 4 sets - 50x15
DB Rear Delts: 4 sets - 25x15
Cardio: 30 min. on stair climber - Level 11 Total cals: 410
I survived the 3rd week. Had to go very light today because of my rotator cuff. Chiropractor says it shouldn't take too long to heal. I'm just going to work around it for now.
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Post by TNA on Jun 23, 2007 21:37:07 GMT -5
#aeatachicken9xi# AHHH!!! Just had my carb meal....DAMN!!!! #aeatachicken9xi#
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Post by mrky03 on Jun 23, 2007 22:05:20 GMT -5
#aeatachicken9xi# AHHH!!! Just had my carb meal....DAMN!!!! #aeatachicken9xi# Carbs taken at the right time make all the difference don't they? Good job Terry, hows your weight?
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Post by TNA on Jun 23, 2007 22:28:33 GMT -5
#aeatachicken9xi# AHHH!!! Just had my carb meal....DAMN!!!! #aeatachicken9xi# Carbs taken at the right time make all the difference don't they? Good job Terry, hows your weight? Thanks Joel. So far I'm down to 195. I'm going to decrease my cals next week a bit. Right now I'm at 2500 but I'm looking at 2300 or even 2100.
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