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Post by TNA on Jul 19, 2007 16:59:35 GMT -5
Thanks Tim! It's been a tough ride!
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Post by TNA on Jul 20, 2007 7:55:08 GMT -5
July 20/07
Machine Shoulder Press:
5 sets - 110x6
Front DB Raises:
5 sets - 20x6
Standing Lat Raises:
5 sets - 25x6
Rear DB Lat Raises:
5 sets - 45x6
Arnold Press:
5 sets - 35x6
A great one today. Had to lighten things up a little because of the shoulder. Still feels like crap but is slowly healing. ;D
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Post by TNA on Jul 20, 2007 7:56:21 GMT -5
I won't be posting for the next couple of weeks as I'm taking off for Florida with my wife on Monday. I'll still be working out and keeping my written log so I'll update once we're back.
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Post by Tim Wescott on Jul 20, 2007 12:33:57 GMT -5
Enjoy yourselves Tery,and have a safe trip. #bbeach3nu# Any chance oif bringing back a bit of sushine and mailing it to me.......way too much rasin lately !  |
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Post by TNA on Jul 20, 2007 15:30:35 GMT -5
Enjoy yourselves Tery,and have a safe trip. #bbeach3nu# Any chance oif bringing back a bit of sushine and mailing it to me.......way too much rasin lately ! No problem brother!!! I'll see what I can do! ;D |
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Post by RUBICON19 on Jul 20, 2007 17:07:18 GMT -5
Uh oh. Off to FL again. Man, time FLYES!!!
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Post by TNA on Jul 21, 2007 12:12:50 GMT -5
Uh oh. Off to FL again. Man, time FLYES!!! You're telling me!! |
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Post by TNA on Aug 4, 2007 21:39:37 GMT -5
Well, we're back!!! Florida was just amazing as always. Weather was great as was the beach! Workouts were nothing but hardcore old-school style. I managed to maintain the diet. BF is down but it appears that I gained some size in the delts.
My buddy Richie in Florida (owner of the gym) suggested that I may want to consider adding a little bit more size before I compete. He's trained a lot of guys and thinks that even though I'm looking good and probably could compete in a month or so, a some more size in the inner quads, outer calves, and tighter lower pecs should do the trick. He also suggested looking at the "anabolic diet"? I'm not too familiar with this but I'll do some research. He says this might be better tailored to my body type.
All things considered, mowing the lawn and and getting a tan really made a difference. I also decided to take this week off and give the body a rest. I'll be hitting the iron next week once again....what will it be? Mentzer? DC? Dorian? I found I made the greatest gains with my combo Mentzer/Dorian workouts. The took a lot out of me but really worked for me....stay tuned!
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