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Post by mrky03 on Feb 13, 2008 18:40:06 GMT -5
Looks like consistency isn't a problem this week! Good job Chris!
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Post by Roger on Feb 13, 2008 19:32:15 GMT -5
Training looking real sharp Chris. Glad you are almost well
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Post by fit on Feb 13, 2008 21:54:23 GMT -5
Thanks guys! Getting better and slowly back to form. Traveling for biz much of next week. It's always something. 2nd RR cycle starts tomorrow. Going to go in the order of: Chest Arms Back Shoulders/traps Legs I want a fresher run at the pecs this time around. And because Mo will crack the whip- I will be sure to keep the breaks brief, volume plenty and instensity UP!
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Post by fit on Feb 14, 2008 14:39:41 GMT -5
Word to the wise... never spend three hours on your knees tiling a floor the day after SLDL's and presses.
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Post by RUBICON19 on Feb 14, 2008 14:48:19 GMT -5
Word to the wise... never spend three hours on your knees tiling a floor the day after SLDL's and presses. Uhhhhhh, Uhhhhh,,, Oh forget it. I'm not gonna say it..
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Post by fit on Feb 14, 2008 15:49:30 GMT -5
Word to the wise... never spend three hours on your knees tiling a floor the day after SLDL's and presses. Uhhhhhh, Uhhhhh,,, Oh forget it. I'm not gonna say it.. LOL- The wise man would say "never spend three hours tiling a floor."
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Post by fit on Feb 14, 2008 20:46:23 GMT -5
2/14 2nd Phase *PRRS 2nd cycle - RepRange - Chest
Good workout. Actually had solid energy throughout.
Incline DB [WU: 30/10 35/10 40/10 45/5] 55/10/10/9/8 Flat BB: 135 10/10/9/8 High cable crossovers 70/12/12/10/8 Low " " 40/12/11/10/8 Rope Crunches 90/15/15/13 Leg raises 20/20/17 Obl's w/65's 12/12/12/12 each side 20 minutes incline tread
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Post by Roger on Feb 15, 2008 18:51:58 GMT -5
;D
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Post by fit on Feb 15, 2008 20:30:36 GMT -5
2/15 2nd Phase *PRRS 2nd cycle - RepRange - ArmsFelt really good tonight and got a good pump to help the ego too. EZ Curls (WU 40/45/50x8) 75/10/8/7 Rev Grip/Forearm EZ curls 45/10/10/9 Preachers 60/10/9/7 Dec CGBP 12/12/11/11 DB Overhead Ext 65/10/10/8/7 v-grip tri pressdowns dropsets: 120/110/100/90x10ea 120/110/100/90 10/10/9/8 25min incline treadmill (12 incline at 4.5)
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Post by Roger on Feb 15, 2008 21:13:42 GMT -5
Impressive dropsets Chris
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Post by fit on Feb 15, 2008 21:50:20 GMT -5
Thanks Roger. I used a different machine than usual as my regular was tied up. I think on the cable machine I normally use the equivalent weights are probably something like 90/80/70/60.
Either way, felt very good tonight.
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Post by fit on Feb 16, 2008 11:31:31 GMT -5
2/16 2nd Phase *PRRS 2nd cycle - RepRange - Back
Chins (BW) 10/10/8 Bent BB WG Row 145 10/8/7 - should have gone a little lighter and bettered the form slightly Hammer ISO High Row 100 per side 11/10/8 Seated Cable Row (v-grip) 140 12/11/11 DB Pullover 65/8/8/6 Seated Cable Row (v-grip) Dropsets for volume/finish 120/110/100/90 12/11/11/9
25 minutes incline treadmill (12 incline at 4.5)
Modearte Carb Day (165g) 7a 80g oatmeal, 9 eggwhites w/shrooms Workout: 30g Xtend+Vasocharge ~945a PWO: 85g Waxy Maize w/30g WPI/Casein/EW Pro blend 1030a 40g oats w/30g WPI/Casein/EW Pro blend 1230p 7oz 96% lean ground beef patty 330p 8oz chicken breast 6p 7oz 96% lean ground beef patty
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Post by fit on Feb 17, 2008 11:03:06 GMT -5
2/17 Abs/Cardio
"Giant Sets" sorta...
2 minute plank/50 crunches/2 minute plank/50 crunches/2 minute plank/50 crunches - no rest between obliques/side bends w/50 25/25/25/25
Don't know what to call these: lying on bench rest on upper back/shoulders, body extended straight up and then lower to 45 degrees and hold to failure, like doing a dragon tail but without the full descent. 60 seconds, 40 seconds 30 seconds... arms were really failing.
Cardio Incline treadmill (12.0 @ 4.0) 30 minutes
Low carb day (~118g) 7a 80g oats, 35g protein blend 930a 7oz 96% lean beef, 1 apple, 1c quinoa/amaranth 1130a 2T PB 1230p 7oz chicken 330p 7oz chicken 630p 7oz chicken
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Post by Roger on Feb 17, 2008 17:09:10 GMT -5
Killer ab day Chris- Low carb day #aseeingstars5gt#
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Post by fit on Feb 18, 2008 11:59:52 GMT -5
2/16 2nd Phase *PRRS 2nd cycle - RepRange - Delts/traps
Back's acting up some but timing is OK- I'm on the road and out of the gym most of this week.
Looking flabby and waterlogged today too for some reason.
Military press (45/10 65/10 75/5) 95 10/10/9/8 BB Shrugs 275/12 280/10/9/7 225/12 1-arm DB Press (Standing) 40/12/12/10ea Bent Rear Delt Raises 30/12/12/11 Side 20 10/9/7 Front 20/12/12/11
15 minutes inc treadmill
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Post by Roger on Feb 18, 2008 17:54:59 GMT -5
Eat more carbs #arollseyes3zc# Great shoulder day
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Post by intenceman on Feb 18, 2008 22:52:43 GMT -5
Yep, eat more carbs and you'll fill out and the water will go back into the muscles... having said that, I let myself go a bit flat before cardio. Your workouts, diet and supplements all look good. You set a great pace on cardio too!
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Post by mrky03 on Feb 19, 2008 19:38:01 GMT -5
Looks good Chris, you're being very consistent!
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Post by Intensity on Feb 20, 2008 15:57:58 GMT -5
I can still feel the intensity and diet precisions in this journal, I LOVE IT :-)
Awesome results are EMINENT Chris!
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Post by fit on Feb 21, 2008 17:09:51 GMT -5
Thanks! I'm in Los Angeles working. No workouts.
And - just ate chocolate and croissant!!
LOL
On the weird side, I had a doctor's appointment to follow up on my chest xray when I was sick. They are convinced that I, at some time in the past, had tubercolosis!! Apparently I have the scar tissue typical of TB. I go back to the doctor for tests next week to see if the bacteria is still present. I can't remember ever in my life having the typical symptoms and am not convinced I ever had it. We'll see what the tests say next week.
Bottom line is: I feel fine. Saturday back to the gym for legs and rep range work. In about a month I think I'll do a month of hybrid work then we'll see.
Have a great week friends!
(From my phone)
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