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Post by Roger on Feb 21, 2008 17:27:15 GMT -5
They have chocolate & croissants in LA but no gyms [very interesting] LOL. Take care Chris
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Post by intenceman on Feb 21, 2008 17:58:49 GMT -5
You had TB? Did they do a skin test?
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Post by fit on Feb 21, 2008 19:14:46 GMT -5
That'll be monday with a follow up wednesday. (Mantoux test)
My wife gets the mantoux every year and of course she's been negative. I'm not concerned. Apparently the scars/calcium deposits are unique to TB. And obviously they didn't quarrantine me ;-)
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Post by fit on Feb 23, 2008 11:38:24 GMT -5
2/23 2nd Phase *PRRS 2nd cycle - RepRange - Legs
Got sick to my stomach late in the workout and cut it short. I've had this happen before on a Saturday morning. I think it's a combo of too many stims/supps/calories early in the day combined with leg day (and having the last few days off didn't help).
Leg Press WU: 180/15 270/12 360/10 450 12/12/11/8 Extensions 180 10/10/8 Single leg press 100 12/12 11/11 Lying Curls 130 12/11/10 Skipped single-leg curls Standing calves 255 15/13/11/11
No cardio
730a 80g Oats, 9 eggwhites WO: 30g Xtend/Vasocharge 1030a 80g oats, 35g protein blend, 1t honey Noon:30 1c quinoa/amaranth; 5oz chicken 430p 1c quinoa/amaranth; 5oz chicken 730p 1 egg, 8 whites
281g protein, 205g carbs (high day) 32g fat (~50/36/13)
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Post by Roger on Feb 23, 2008 15:01:19 GMT -5
still a good leg day
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Post by fit on Feb 24, 2008 8:40:27 GMT -5
And aching already today.
Diet:
7a 2 caps Meltdown 715a 80g oats, 2oz blueberries; 9 eggwhites w/mushrooms & red pepper 1030a 80g oats; 35g Protein Blend Noon 2 caps Meltdown 1p 6oz chicken; 1c quinoa/amaranth 4p 6oz chicken 6p 2 caps Meltdown 7p 6oz chicken
WO: 30g Xtend; Vasocharge
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Post by fit on Feb 24, 2008 11:30:14 GMT -5
2/23 2nd Phase *PRRS 2nd cycle - Shock - Chest
INC DB Press/Cable Crossover supers (WU 25/10 40/10 35/8 50/8) Press: 55 10/9/7 Cross: 70 10/8/6.5 Flye/Dip Supers Flye 30 12/12/10 Dips 20 12/9/6.5 Flat BB bench drops (Iwas tired and weak by now) 115/9 105/8 95/8 Crossover drops for volume 50/40/30/20 x15ea Static stretches Cardio: Incline treadmill 12.0/4.0
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Post by Roger on Feb 24, 2008 16:34:32 GMT -5
NICE!!!!!!!!!!!
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Post by fit on Feb 25, 2008 20:53:43 GMT -5
2/23 2nd Phase *PRRS 2nd cycle - Shock - Back
Back nagging again so I went just a hair lighter, slowed and upped the reps. End result, felt great- good workout and the back feels better/looser.
Pullovers/v-grip chin-up supersets 50/12/12/12 Chins: 14/12/9
Stiff-arm pulldowns/rev-grip BB rows supersets 37.5/stiff - 100/row 15/15 15/15 15/15
seated cable row (v-grip) dropsets: 130/120/110/100 10/10/10/9
Abs:
2 minute plank/50 crunches/2 minute plank/50 crunches - no rest Obliques 65 10/10/10/10 no rest
Cardio: Incline treadmill 12.0/4.0 25 minutes
Low carb day
630a 2 caps Meltdown 7a 1 egg, 8 whites 10a 5oz chicken 1t PB Noon 2 caps Meltdown 1230p 6oz chopped sirloin w/carrots & green beans 3p 40g oats, 35g protein blend WO: Xtend/Vasocharge 615p 2 caps Meltdown 645p 80g oats, 35g protein blend, 1T honey 830p 35g protein blend
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Post by fit on Feb 26, 2008 7:50:31 GMT -5
2/26 Diet
6a 2 caps Meltdown 630a 9 whites, 40g oats, 2oz blueberries 930a 6oz buffalo Noon 2 caps Meltdown 1230p 6oz chicken 3p 6oz buffalo WO: Xtend/Vasocharge 615p 2 caps Meltdown 645p 80g oats, 35g protein blend, 1T honey 830p 35g protein blend
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Post by masterschamp on Feb 26, 2008 8:50:31 GMT -5
Training and diet are looking great...............keep it going!
Keith
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Post by fit on Feb 26, 2008 9:49:29 GMT -5
Gracias!
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Post by Intensity on Feb 26, 2008 10:21:00 GMT -5
Seem damn serious and motivated Chris. I know that what you do is not easy, but you'll succeed and wont regret it!
PICS PICS PICS!!! :-)
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Post by fit on Feb 26, 2008 10:46:34 GMT -5
That'll be a cold day... #aslap2lt# LOL. Someday, someday...
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Post by fit on Feb 26, 2008 20:43:48 GMT -5
2/26 2nd Phase *PRRS 2nd cycle - Shock - Arms
EZ Curl/Chin Supers 70/8/8 75/8 Chins 8/8/6.5
Preacher Curls/Rev-grip curls supers 60/40 8/8 8/8 8/6
Flat CGBP/DB overhead ext supers 135/55 10/10 7/9 5/6
v-bar pressdown drops 100/90/80/70/60x10ea
EZ Curl drops for volume 60/12 40/13 20/20
Cardio: Incline treadmill 12.0/4.0
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Post by gman on Feb 26, 2008 23:04:04 GMT -5
I keep meaning to try PRRS. Seems like it is working very well for you.
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Post by Hoopie on Feb 27, 2008 0:25:59 GMT -5
Good workouts Chris! Diet looks freaking awesome. How you liking the meltdown?
Hopeing mine gets here by Wednesday so i can start mine up. Going to run it the rest of my show prep...
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Post by fit on Feb 27, 2008 7:18:15 GMT -5
I'd highly recommend it, Grant. No stagnation/stalling. Variety every week and the results, despite eating lower calories are good.
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Post by fit on Feb 27, 2008 7:23:53 GMT -5
Good workouts Chris! Diet looks freaking awesome. How you liking the meltdown? Hopeing mine gets here by Wednesday so i can start mine up. Going to run it the rest of my show prep... Thanks bro! I'm almost finished with one bottle and have another. I'm beginning to feel that it probably is making a difference. I'd think somebody like you, already very lean, might find this helpful in really getting shrink-wrapped. No noticebale sides that aren't brief or not manageable except: as I posted earlier- I am indeed avoiding it pre-WO though. Something about it in combo with Xtend and Vasocharge gets my stomach churning. I'm starting to get some visible veins creeping up my lower abdomen and across my shoulders, arms getting pretty vascular, etc. I'm sure I'm a long way from ultra lean just because I'll probably always have a small pooch of loose skin around my gut and my chest needs to develop more as well.
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Post by fit on Feb 27, 2008 7:39:01 GMT -5
2/27-Cardio only
Back to the doctor for a follow up on the TB test. I've seen zero reaction to the skin test so I take that as a good sign.
Diet:
High-carb day (now 205g daily) 6a Whopping big bowl of Fiber One with skim milk, 9 whites 10a 7oz buffalo 1230p 6oz chicken, 1.5c amaranth & quinoa 3p 8oz chicken 630p 1c amaranth & quinoa, 7oz buffalo
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