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Post by gti steve on Feb 27, 2008 9:10:28 GMT -5
looking tight man.
205 is a high day for you? id hate to see wats a low day! LOL
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Post by fit on Feb 27, 2008 11:10:17 GMT -5
looking tight man. 205 is a high day for you? id hate to see wats a low day! LOL I started at 255 a while back with Mo's help and am cycling by 50's so 205-155-105 right now... hope to not go much lower for a bit. Lot's of biz travel though so the diet is wacky for the next month or so.
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Post by gti steve on Feb 27, 2008 11:15:52 GMT -5
good man. glad to see you have it mapped out!
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Post by fit on Feb 27, 2008 11:36:59 GMT -5
So I had my follow up at the doctor. I'm TB free!! ;D Knew I would be as the skin test wasn't reacting at all. Apparently some long time ago I did have it... thank goodness I don't now. Doc said the 6-12 months of treatment leaves most peeps very sick. w00t? A nice sidebar: my resting pulse this AM was 52! and BP was 108 over 62.
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Post by gti steve on Feb 27, 2008 13:15:49 GMT -5
Great news man!
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Post by mrky03 on Feb 27, 2008 17:19:36 GMT -5
Good to hear Chris! Its good to know you're going to be around to fight another day! lol
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Post by fit on Feb 27, 2008 19:50:10 GMT -5
Cardio
10 minutes stairstepper intervals 15 minutes inclide treadmill 12/4 10 minutes stairstepper intervals
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Post by Intensity on Feb 28, 2008 12:46:42 GMT -5
Wow, I'm glad to hear it Chris! (I'm not talking about your 10, 15 and 10 mins of cardio ) ... and I'm glad to see how devoted you still are! Impressive Chris! You wont regret it!
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Post by fit on Feb 28, 2008 14:12:47 GMT -5
baby steps, Mo!
Someday I'll get there.
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Post by intenceman on Feb 28, 2008 18:28:51 GMT -5
Zero reaction is a great sign! glad to hear it.
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Post by Roger on Feb 28, 2008 19:47:46 GMT -5
Glad everything is okay Chris
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Post by fit on Feb 29, 2008 7:16:21 GMT -5
2/2 2nd Phase *PRRS 2nd cycle - Shock - Delts/traps
Mixed up the lifts a little last night.
Standing military press/side lat DB raise supers 85/10/10/10 15/12/11/9
Barbell shrug drops 265/245/225 12/12/12
rear/front DB raise supers 35/20 12/12 12/10 12/8
30 minutes incline treadmill 12/4.0
6a 60g fiber one, 1c skim, 9 whites 930a 7oz chicken 1230p 7oz chicken 330p 40g oats, 35g protein WO: 40g Xtend & Vasocharge 645 2T honey, 120g oats, 35g protein (205g carbs-high day)
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Post by fit on Feb 29, 2008 7:16:45 GMT -5
Thanks, gang, for the support!
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Post by fit on Feb 29, 2008 7:33:43 GMT -5
Friday's Diet 6a 60g Fiber One, 1/2c milk, 9 whites 9a 7oz chicken Noon 7oz chicken Two Donuts! 330p 7oz chicken, 1c quinoa/amaranth WO: 40g Xtend/Vasocharge 630p 80g oats, 35g protein Pizza! ;D
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Post by fit on Feb 29, 2008 21:30:59 GMT -5
2nd Phase *PRRS 2nd cycle - Shock - Legs
Leg Extension/Press Supersets 95/500 8/8 8/8 8/8 7/6 Seated Curl/Standing Calf supers 180/255 12/20 12/18 12/17 1-leg lying curls 70 6/6/5 Seated Calf 130 25/25/23 35 minutes incline treadmill 12.0/4.0
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Post by Roger on Mar 1, 2008 8:08:30 GMT -5
Donuts and pizza, you're not a machine you are human. LOL
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Post by fit on Mar 1, 2008 8:37:22 GMT -5
Donuts and pizza, you're not a machine you are human. LOL #pizzasmiley4om# Bad time to miss a step too. I have to travel for biz the next three weeks... road warrior food binge.
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Post by fit on Mar 1, 2008 11:46:45 GMT -5
2nd Phase *PRRS 3rd cycle - Power - Chest
Flat BB 150/7/7/6/6 Inc DB 55/10/10/9/9 Dips 35/8/8 45/7/6 Cbl Crossover 80/10 90/8/8/7 100/5/5 static stretches 3xfailure 15 minutes incline treadmil 12.0/4.0
7A 80G OATS, 35G PROTEIN 830a WO: Vasocharge & 40g Xtend 1030 80G OATS, 35G PROTEIN 1p 6oz chicken 4p 6oz chicken 7p 6oz chicken
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Post by fit on Mar 2, 2008 11:14:59 GMT -5
45 minutes incline treadmill 12/4.2
7A 60g fiber one, 1/2c skim, 9 whites 10a 80g oats, 35g protein 1p 6oz chicken, 1c quinoa/amaranth 4p 6oz chicken 630p 6oz chicken 9p 9 whites
280g pro 158g carb 29g fat
lower left ham/glute/hip has been tight for a week. Heat/cold/stretching all helps then I wake stiff and tight again the next morning. Annoying as much as anything.
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Post by Intensity on Mar 3, 2008 15:15:31 GMT -5
Quinoa and Fiber one cereals… those are not common choices, but it's also always part of my diet! Very good choices in my opinion! You just need to find some 4% fat Allegro cheese, and you'll know all my secret diet foods :-p
I know business travels are not easy on the diet and training, but make sure you have a plan before you go… and just do your best Chris!
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