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Post by mrbeefy on Sept 18, 2007 11:48:51 GMT -5
Tim!
I like the way you put that....that you will be a "factor in Harrisburgh!"
I can see it next to your pic in FLEX Magazine ~ The TIM Factor!
It will give other competitors a lesson in math. When they prepare for a contest...don't forget to FACTOR in the TIM FACTOR!
If TIM is NOT competing ~ No TIM FACTOR = you might win. If TIM IS COMPETING ~ ADD in TIM FACTOR = "fuggetabouitit!" 2nd is the best you get!
Go for it Bro! Make us proud!
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Post by Tim Wescott on Sept 18, 2007 16:37:57 GMT -5
Thanks for the encouragement Frank,it`s really appreciated.
I like that "Tim Factor" !! ;D
Just looking to place top 5 and be in my best condition.
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Post by mrky03 on Sept 18, 2007 19:22:54 GMT -5
Thanks James.I`m just a tad under 5'8".............the rest is really unimportant to me as I am just trying to acheive a certain level of conditioning which I think I will be at by contest time. In the past I tried to weigh a certain amount but not this time..............going strictly by the mirror and it`s truly paying off for me............the best I`ve looked since 2001. Tim, I think thats the smart thing to do. I've never achived my best condition worrying about how little I weigh versus how do I look! I believe as long as you're ripped and full it doesn't matter what the scale says! I'm lighter than I've been in years right now about 193lbs! But I feel like my conditioning is the best its ever been. I think you are definitely going to be a major factor in Harrisburg!
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Post by Tim Wescott on Sept 19, 2007 13:36:43 GMT -5
Thanks Joel..............in the past,competing as a lightweight,in my best condition,people often asked if I weighed 170-175.....................weighed in at 154.
Being ripped creates an illusion of having more size than you actually have.
Off the top of my head,I`ll most likely weigh around 168 or so,but I truly don`t care as long as I`m shredded.
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Post by Tim Wescott on Sept 19, 2007 13:55:27 GMT -5
Wed. Sept. 19th.
Back,Traps,Lower-Back,Abs,Cardio:
Back:
Main Exercise: Lying Barbell Rows: 135-12 155-10 155-8 135-12 135-12
Tri-Set: {Underhand Grip Pulldowns: 11 plates-12 13 plates -12 15 plates-12 {Dumbell Pullovers: 75-12 100-12 100-8 {Seated Cable Rows: 10 plates-12 12 plates-10 11 plates-12
Finishing Exercises: Cybex Rowing Machine: 10 plates-15 9 plates-15
Straight-Arm Pulldowns: 6 plates-20
Traps: Dumbell Shrugs: 3 x 20 with the 80 pounders
Lower-Back: Hyperextensions: 3 x 20 - bodyweight
Abs:
Super-Set: {Upside Down Situps: 3 x failure {Crunches: 3 x failure
Vertical Leg Raise: 2 x failure
Cardio: Walked on inclined treadmill for 32 minutes = 405 calories
Wednesdays Diet:
Meal # 1- Pre-Workout : 1 scoop whey in water
Meal # 2- Post-Workout : 2 scoops whey in water 7.5 gms. creatine monohydrate
Meal # 3 : 5 oz. lean steak water
Meal # 4 : 6 oz. fresh cod fillet 1 cup asparagus water
Meal # 5 : 8 eggwhites 1 whole egg steamed peppers & onions water
Meal # 6 : 4 oz. lean steak water
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Post by oldnavy on Sept 19, 2007 14:26:34 GMT -5
Thanks Joel..............in the past,competing as a lightweight,in my best condition,people often asked if I weighed 170-175.....................weighed in at 154. Being ripped creates an illusion of having more size than you actually have. Off the top of my head,I`ll most likely weigh around 168 or so,but I truly don`t care as long as I`m shredded. Absolutely right on, Tim. I judged the 2007 NGA Music City Night of Champions in Nashville, TN last weekend. The Overall was won by the Lightweight, who bested the Middleweight and Heavyweight because of one word, Conditioning. He was ripped and shredded. The heavier men were bigger, but soft. Good luck, Warrior.
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Post by mrky03 on Sept 19, 2007 19:23:43 GMT -5
The diet is looking very tight! Tight diet tight body right? Its getting down to the wire now, WOTW is going to be a factor in a few shows Oct. 6'th!
You and Keith have been my inspiration for training and dieting this year! Thanks for the great training and dieting posts!
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Post by mrbeefy on Sept 20, 2007 5:41:13 GMT -5
mrky3 wrote: I think you are definitely going to be a major factor in Harrisburg!
MAJOR Factor? Nope............GENERAL TAKEOVER!!!
Sounds like a military thing!
Just don't check your PRIVATES!
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Post by Tim Wescott on Sept 20, 2007 14:33:00 GMT -5
Thanks for the kind words and well wishes guys...you`re the best.
Keith has always been a big inspiration to me also Joel since way back when.
He looks incredible right now, so as I said earlier in this journal,if I can manage to just look credible next to his incredible,I`ll be more than happy wih that.
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Post by Tim Wescott on Sept 20, 2007 14:45:06 GMT -5
Thurs. Sept. 20th.
Shoulders,Hamstrings,Cardio:
Shoulders:
Pre-Exhaust Super-Set: {Cybex Seated Lateral Machine: 50-20 70-15 50-15 {Cybex Seated Press Machine: 5 plates-20 6 plates-12 5 plates-15 Couldn`t do my normally scheduled heavy Bradford Presses because I tweaked my lower back on leg day..............hobbling around kinda` bad right now,but I should be OK.
Tri-Set: {Dumbell Front Raise: 15-20 20-15 15-15 {Lateral Raise: 20-15 30-12 25-12 {Incline Rear Delt Raise: 15-20 20-15 15-15 Skipped bent-over laterals due to my back.
Face-Pulls: 5 plates-20 6 plates-15
Behind The Back Laterals: 15-20
Hamstrings:
Super-Set: {Lying Leg Curls: 50-20 70-12 70-12 50-15 {Seated Leg Curls: 10 plates-15 10 plates-12 9 plates-12 9 plates Also did half reps after some of the heavier sets.
Cardio: 35 minutes walking on inclined treadmill = 450 calories
Thursdays Diet:
Meal # 1- Pre-Workout : 1 scoop whey in water
Meal # 2- Post-Workout : 2 scoops whey in water 7.5 gms. creatine monohydrate
Meal # 3 : 5 whole eggs 2 lg. baked potatoes (oven fries) coffee water
Meal # 4 : 1 can tuna water
Meal # 5 : 8 oz. lean steak water
Meal # 6 : 1 can tuna water
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Post by Tim Wescott on Sept 21, 2007 17:52:33 GMT -5
Fri. Sept. 21st. Biceps/Triceps,Abs,Cardio:Biceps/Triceps:Super-Set # 1 :{Cybex Preachers: 3 x 12 with 5 plates 1 x 15 with 4 plates {Cybex Seated Triceps Machine: 3 x 20 with 5 plates 1 x 25 with 4 plates Super-Set # 2 :{Standing Cable Curls: 3 x 15 with 6 plates {Cable French Press: 5 plates-20 6 plates-20 7 plates-20 Super-Set # 3 :{Face Down On Incline Supinated Dumbell Curls: 20-15 25-12 20-12 plus some half reps {Pressdowns: 5 plates-20 6 plates-20 5 plates-20 Due to my lower back being messed up,I went lighter but very fast and intense today. Abs:Crunches: 3 x 75-(30 second rest periods) Cardio:Walked a mile or so outside. Think I lost a bit of leg size so cardio will still be done,but toned down quite a bit.........nothing too intense anymore. Fridays Diet:Meal # 1 Pre-Workout:1 scoop whey in water Meal # 2:2 scoops whey in water 7.5 grams creatine monohydrate Meal # 3:7 eggwhites 1 whole egg 2 lg.baked potatoes (oven fries) water coffee Meal # 4:9 eggwhites 1 whole egg 2 lg.baked potatoes (oven fries) steamed peppers & onions water Meal # 5:1 can tuna water Meal # 6:Low-Carb MRP in water After eating my carbs today,I instantly had a tone of veins all over my abdominal wall,arms,quads,chest,ribcage,serratus and intercostals.......I`m one big giant walking vein!!
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Post by mrky03 on Sept 21, 2007 21:37:11 GMT -5
mrky3 wrote: I think you are definitely going to be a major factor in Harrisburg! MAJOR Factor? Nope............GENERAL TAKEOVER!!! Sounds like a military thing! Just don't check your PRIVATES! ;D
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Post by mrky03 on Sept 21, 2007 21:44:39 GMT -5
Thanks for the kind words and well wishes guys...you`re the best. Keith has always been a big inspiration to me also Joel since way back when. He looks incredible right now, so as I said earlier in this journal,if I can manage to just look credible next to his incredible,I`ll be more than happy wih that. You're going to be more than credible, INCREDIBLE is more likely! Seriously you guys are a major source of inspiration for me and you have inspired me to push myself to new ground this year! People are always making excuses for why they can't train or diet properly. As far as I can see the word "CAN'T" doesn't exist in your vocabulary! I'm getting a little psyched about all this in case you didn't notice! lol
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Post by Tim Wescott on Sept 22, 2007 6:35:28 GMT -5
Thanks Joel,I`m getting excited about the contest myself,as it`s getting really close now. Gonna` see if I can get a bit tighter/dryer without losing anymore size. It`s weird,I was holding my size really well while eating like a bird,then all of a sudden my legs lookede a bit smaller but on a good note,my sartorious is visible,legs are seperated well,and vascular. My legs have always hampered my physique...........if I had legs bigger than a storks, over the years I would have placed much higher! LOL Oh well,gotta` go with whatever genetics God saw fit to give you.
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ironman
Novice Bodybuilder
Posts: 16
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Post by ironman on Sept 22, 2007 10:53:11 GMT -5
Tim, Just wanted to wish you good luck in the show....Keith always speaks very highly of you, and I'm looking forward to meeing you. Speaking of legs....I would give anyhting to have my brother's genetics in that department.....I can get mine cut up , but always at the expense of size.This is the freakiest I have ever seen my brother's legs.......shredded like usual,looks like the skin has been peeled off, but even bigger! His legs seem to grow from cardio!!! Go figure!!!! At least I have better hair!!!! ;D
( hope Keith doesn't check this out!!)
Bill
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Post by Tim Wescott on Sept 23, 2007 12:06:05 GMT -5
Thanks Bill,it`ll be nice to meet you guys too.
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Post by Tim Wescott on Sept 23, 2007 12:09:26 GMT -5
Sat. Sept. 22nd.
Saturdays Diet:
Meal # 1: 9 eggwhites 1 whole egg 2 lg. baked potatoes (oven fries) water
Meal # 2: Low-Carb MRP in water
Meal # 3: 1 can tuna water
Meal # 4: 4 oz. chicken breast water
Meal # 5: 4 oz. chicken breast water
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Post by Tim Wescott on Sept 23, 2007 12:11:50 GMT -5
Sun. sept. 23rd.
Sundays Diet:
Meal #1: 8 eggwhites steamed peppers & onions 2 baked potatoes
Meal #2 : Low-Carb MRP in water
Meal #3 : 1 can tuna 2 lg. baked potatoes (oven fries) water
Meal #4 : 1 bagel /butter spray,natty PB water
Meal #5 : 8 eggwhites water
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Post by Tim Wescott on Sept 24, 2007 13:28:22 GMT -5
Mon. Sept. 24th.
Chest,Abs,Cardio:
Chest:
Main Exercise: Bench Press: 135-15 (warmup) 185-10 205-5 225-5 225-5 200-10 185-10
Tri-Set: {Smith Incline: 135-10 155-10 165-8 {Flyes: 40-10 50-8 40-10 {Crossovers: 1 x 20-3.5 plates 1 x 15-3.5 plates 1 x 15-3.5 plates
Finishing Movement: Dips: 1 x 25 - bodyweight 1 x 20 - bodyweight
Abs:
Super-Set: {Upside Down Situps: 3 x failure {Crunches: 3 x failure
Cardio: Walked 2 miles outside.
Mondays Diet:
Meal # 1- Pre-Workout : coffee
Meal # 2- Post-Workout : 1 scoop whey in water 7.5 gms. creatine monohydrate
Meal # 3 : 8 eggwhites 2 whole egg coffee water
Meal # 4 : 1 can tuna water
Meal # 5 : 6 oz. chicken breast lg. salad with fat-free,low-sugar dressing water
Meal # 6 : 2 scoops whey in water
Attempting to increase water dramatically until the contest where I will stop drinking completely on Friday evening.
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Post by TNA on Sept 24, 2007 20:09:59 GMT -5
Looks great boss dude!! You are going to tear that place apart!!!
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