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Post by Tim Wescott on Sept 25, 2007 12:43:01 GMT -5
Thanks Terry..........just doing the best I can bud!!
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Post by gti steve on Sept 25, 2007 12:51:45 GMT -5
Damn Tim, still training like a mad man!
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Post by Tim Wescott on Sept 25, 2007 12:59:11 GMT -5
Tues. Sept. 25th.Quads,Calves,Posterior Chain:Quads:Pre-Exhaust Super-Set:{Leg Extensions: 90-12 90-12 70-12,drop to 50 for 13 more {Cybex Lying Leg Sled: 7 plates-12 8 plates-12 8 plates- 12 "Karrie" Leg Presses: 3 plates a side-20 4 plates a side-15 5 plates a side-12 reps with each leg seperately,followed by reps with both legs.....killer!! Waqlking Lunges: 3 x 30 yards-20 pound dumbells........my back is still injured. Adductor Machine: 110-20 130-20 150-15 Calves:Standing Calf Raise: 8 x failure,plus half reps and stretching to failure Posterior Chain:Reverse Hyperextension Machine: 35-20 80-20 80-15 Just trying to re-hab my lower back with these as I have done in the past. Tuesdays Diet:Meal # 1:1 scoop whey in water Meal # 2:2 scoops whey in water Meal # 3:5 whole eggs 2 lg. baked potatoes (oven fries) water coffee Meal # 4:5 oz. chicken breast 1 1/2 cups broccoli water Meal # 5:Meal # 6:
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Post by Tim Wescott on Sept 25, 2007 13:01:36 GMT -5
Damn Tim, still training like a mad man! Thanks Steve.........it`s paying off bigtime. Right now I`m looking pretty good..........almost like I lift weights or something!! LOL
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Post by gti steve on Sept 25, 2007 13:44:25 GMT -5
Damn Tim, still training like a mad man! Thanks Steve.........it`s paying off bigtime. Right now I`m looking pretty good..........almost like I lift weights or something!! LOL ahaha but you cant flex fat Tim!
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Post by mrky03 on Sept 25, 2007 19:13:47 GMT -5
Lookin awesome as usual Tim. Damn I love those oven fries! I look forward to them every carbup day!
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Post by Intensity on Sept 26, 2007 8:54:50 GMT -5
Tues. Sept. 25th.Quads,Calves,Posterior Chain:Quads:Pre-Exhaust Super-Set:{Leg Extensions: 90-12 90-12 70-12,drop to 50 for 13 more {Cybex Lying Leg Sled: 7 plates-12 8 plates-12 8 plates- 12 "Karrie" Leg Presses: 3 plates a side-20 4 plates a side-15 5 plates a side-12 reps with each leg seperately,followed by reps with both legs.....killer!! Waqlking Lunges: 3 x 30 yards-20 pound dumbells........my back is still injured. Adductor Machine: 110-20 130-20 150-15 Calves:Standing Calf Raise: 8 x failure,plus half reps and stretching to failure Posterior Chain:Reverse Hyperextension Machine: 35-20 80-20 80-15 Just trying to re-hab my lower back with these as I have done in the past. Tuesdays Diet:Meal # 1:1 scoop whey in water Meal # 2:2 scoops whey in water Meal # 3:5 whole eggs 2 lg. baked potatoes (oven fries) water coffee Meal # 4:5 oz. chicken breast 1 1/2 cups broccoli water Meal # 5:Meal # 6: This journal has something special... we truly can feel the pain, sacrifices and dedication when reading it... it's gonna pay Tim! PS: Hehe, "... I look like I lift weights or something"
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Post by Tim Wescott on Sept 26, 2007 16:31:21 GMT -5
Wed. Sept. 26th.
Back,Traps,Lower-Back,Abs,Cardio:
Back:
Main Exercise: Lying Barbell Rows: 135-12 155-10 170-5 **New PR** 135-12 135-12
Tri-Set: {Underhand Grip Pulldowns: 11 plates-12 15 plates -10 17 plates-8 **New PR** {Dumbell Pullovers: 80-12 100-12 100-8 {Seated Cable Rows: 10 plates-12 12 plates-10 11 plates-10
Finishing Exercises: Cybex Rowing Machine: 2 x 15 with 10 plates
Straight-Arm Pulldowns: 2 x 20 with 6 plates
Traps: Dumbell Shrugs: 3 x 20 with the 80 pounders
Lower-Back: Hyperextensions: 5 x 20 - bodyweight
Abs:
Super-Set: {Rope-Crunches: 3 x failure with 10 plates {Crunches: 3 x failure
Cardio: Walked a mile on outdoor track.
Wednesdays Diet:
Meal # 1- Pre-Workout : 1 scoop whey in water
Meal # 2- Post-Workout : 2 scoops whey in water
Meal # 3 : 8 eggwhites 1 whole egg water
Meal # 4 : 5 oz. chicken breast water
Meal # 5 : 5 oz. chicken breast water
Meal # 6 : Low-Carb MRP in water
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Post by Tim Wescott on Sept 26, 2007 16:33:37 GMT -5
Joel,the oven fries are the only good part of my diet!
Mo,thanks buddy....looking the best I have in quite a while.
My tan faded due to crappy weather last month,but once I drop water and put on some color,I think I`ll look better than I ever looked before.
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Post by mrky03 on Sept 26, 2007 19:12:59 GMT -5
I can't wait to see the results! Tim, your diet is definitely not for the faint of heart! Man thats tight, I'm starving on my diet! lol
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Post by Tim Wescott on Sept 26, 2007 20:27:05 GMT -5
Starvings not the word Joel...I`m dying!! LOL I was telling a buddy of mine on the phone from back home in Massachusettes tonight, that I cannot wait to get this contest over with so I can eat like a normal person.......a very hungry normal person!!
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Post by Tim Wescott on Sept 27, 2007 13:35:22 GMT -5
Thurs. Sept. 27th.
Shoulders,Hamstrings,Abs,Cardio:
Shoulders:
Pre-Exhaust Super-Set: {Cybex Seated Lateral Machine: 3 x 20- 50 pounds {Cybex Seated Press Machine: 3 x 20- 5 plates
Tri-Set: {Dumbell Front Raise: 3 x 15-20 -15 pounders {Lateral Raise: 3 x 15-20 -15 pounders {Bent-Over Laterals: 3 x 20 -15 pounders
Face-Pulls: 2 x 20 - 5 plates
Behind The Back Laterals: 2 x 20 with the 15 pounders
Plate Front Raise: 1 x 20 - 25 pound plate
My whole body is sore....legs are destroyed and my lower back injury is acting up so I decided to train super-fast and light.......surprisingly enough,my delt workout was insane.
Delts looked huge and melon like with lots of veins and striations!!
Hamstrings: Seated Leg Curls: 3 x failure-10,9,8,plates respectively.
Lying Leg Curls: 3 x 15 -50 pounds-5 feet together,5 extra wide,5 normal. Hams are sore from yesterdays 5 x 20 hyperextensions. Just trying to get a burn and as much blood into them as possible and I think I succeeded.
Abs:
Tri-Set: {Upside Down Situps: 2 x failure {Crunches: 2 x 50 {Lying Leg Raise: 2 x failure
Rope-Crunches: 2 x 35 with 10 plates
Right now my abs are off the hook......never ever had this many veins on my abdominal wall....literally crawling with vascularity!!
Cardio: Walked on inclined treadmill...highest incline,3.7 MPH,20 minutes=270 calories
Thursdays Diet:
Meal # 1 Pre-Workout: 1.5 scoops whey in water
Meal # 2 Post-Workout: Low-Carb MRP in water
Meal # 3: 5 whole eggs 2 lg. baked potatoes (oven fries) coffee water
Meal #4: 6 oz. chicken breast water
Meal # 5: 5 oz. chicken breast water
Meal # 6: 5 oz. chicken breast water
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Post by mrky03 on Sept 27, 2007 17:19:41 GMT -5
I hear ya, I haven't had icecream all summer! Now summer's over! lol Oh well if we wanted to eat and look like normal people we wouldn't be in this would we? lol
When will you cut out your whey? I'm thinking I won't until I cut sodium which probably won't be until thursday.
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Post by Tim Wescott on Sept 28, 2007 12:16:50 GMT -5
I`ll cut it the last week out and eat only chicken/beef.
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Post by Tim Wescott on Sept 28, 2007 12:25:23 GMT -5
Fri. Sept. 28th.
Biceps/Triceps,Abs,Cardio:
Biceps/Triceps:
Super-Set # 1: {Seated Alternate DB Curls: 30-12 40-10 50-10 30-15 {Lying Dumbell Extensions: 22.5-20 30-20 40-15 30-15
Super-Set # 2: {Cable Preacher Curls: 5 pl.-15 6 pl.- 12 6 pl.-12 Plus 3 half reps from the top,and 3 half reps from the bottom {Pressdowns: 5pl.-20 7pl.-20 8pl.-15
Super-Set # 3: {Kneeling Cable Curls: 5pl.-15 6pl.-15 7pl.-12 {Bent-Forward Cable Extensions: 8pl.-20 8pl.-20 7pl.-35
Abs:
Tri-Set: {Upside Down Situps: 3 x failure {Crunches: 3 x failure {Lying Leg Raises: 3 x failure
Cardio: Walked 20 minutes on indoor track.
Feeling totally wiped out...........almost as if I`m getting sick. I never sleep good and lately it`s been worse than ever........think I just need a few good nights of sleep.
Finding it hard to eat today but will do my best and post the diet later.
On a positive note,I look pretty damn good right now in spite of feeling like pure unadulterated sh*t!!
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Post by mrky03 on Sept 29, 2007 8:14:31 GMT -5
I know what you mean, after a couple of days of low carbs I get dizzy if I stand up too fast! Maybe its just old age! lol
Its crazy how hard we're able to train on so few calories and carbs!
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Post by RUBICON19 on Sept 29, 2007 13:36:27 GMT -5
Stay strong Tim!!! This is one inspiring journal! You are training and dieting like a MAD MAN!!!
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Post by oldnavy on Sept 29, 2007 14:35:33 GMT -5
Get shreaded. Lean and Mean. One week from Today...Represent!!!!
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Post by Tim Wescott on Sept 30, 2007 6:06:42 GMT -5
Thanks guys.............been sick for the last 2 - 1/2 days!!
Can`t eat much and very weak feeling....................I think I have a stomach virus or an intestinal flu.
So far it hasn`t affected how I look and it`s kinda` early to tell but I think I feel a bit better this morning.
Either way,no excuses,I will push through it and bring the best physique I can into Harrisburgh next week even if it kills me.
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Post by Tim Wescott on Oct 1, 2007 14:45:52 GMT -5
Mon. Oct. 1st.
Chest,Abs,Cardio:
Chest: Cybex Seated Bench Press Machine: 5 pl.-15 7 pl.-12 8 pl.-12 9 pl.-12 10 pl.-6,drop to 7 pl.-for 8 more
Smith Inclines: 155-12 165-10 175-10,plus half reps from the top 135-15,non-lock with a pause at the bottom,plus half reps from the top to failure
Flyes: 45-12 60-12 70-10 **New PR** I think my previous best was 8 reps,I`ll check when I have time. 40-20
Kneeling Crossovers: 3 pl.-20 3.5 pl.-20
Abs: Upside Down Situps On GHR Machine: 2 x 20-25
Super-Set: {Crunches: 1 x 60 1 x 75 {Lying Leg Raise: 2 x 20
Rope-Crunches: 2 x failure with 10 plates
Cardio: Walked a half mile on outdoor track.
Felt much more like myself today and can jump back on the diet...........I was gettiung worried there for a minute!
Mondays Diet:
Meal # 1 Pre-Workout: 1 scoop whey in water
Meal # 2: Post-Workout: 2 scoops whey in water
Meal # 3: 8 eggwhites 2 whole eggs water
Meal # 4: 5 oz. chicken breast 1 cup green beans water
Meal # 5: 5 oz. chicken breast 1 cup green beans water
Meal # 6: Low-Carb MRP in water
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