|
Post by fit on Jan 3, 2008 8:23:08 GMT -5
Looking strong and explosive!
|
|
|
Post by gti steve on Jan 3, 2008 8:23:57 GMT -5
Thanks FIT!
|
|
|
Post by gti steve on Jan 3, 2008 13:07:26 GMT -5
Strict Barbell Press 95 x 10 (w/u) 115 x 8 (w/u) 135 x 6 135 x 6 145 x 5 155 x 5 155 x 5, Drop 95 x 5, RP x 5 155 x 5, Drop 95 x 5, RP x 3
DB Side Laterals 25 x 10 30 x 8 30 x 8 30 x 8
Bent Over Rear Delt Rows (30 sec rest) 40 x 10 40 x 10 40 x 10 40 x 10
DB Shrugs 55 x 10 65 x 10 65 x 10 65 x 10
|
|
|
Post by Tim Wescott on Jan 3, 2008 13:57:54 GMT -5
Nice friggin` training Steve...................you never fail to keep impressing !!
Stay focused!
|
|
|
Post by gti steve on Jan 3, 2008 14:00:45 GMT -5
thanks Tim!
Feeling strong and pumped!
|
|
|
Post by Tim Wescott on Jan 3, 2008 14:03:30 GMT -5
Gotta` say it one more time,you have come a long way since first joining here. Too bad most people in the gyms today fail to make progress,but if it was easy.............................you know the rest!
|
|
|
Post by gti steve on Jan 3, 2008 14:14:12 GMT -5
Thanks Tim!
Ill post a pic and you guys can compare if im progressing or not. i am getting stronger, but is it physically noticeable?
|
|
|
Post by Tim Wescott on Jan 3, 2008 14:20:13 GMT -5
Cool........I`m sure it`s noticeable......maybe not to you because you see yourself daily.
At times I wonder if I`m making any gains then I see someone I haven`t seen in quite a while.....their response and comments let me know either way.......sometimes bad,sometimes good,I listen to both.
|
|
|
Post by gti steve on Jan 3, 2008 14:21:21 GMT -5
Yea my girlfriend says im getting bigger, could be both ways
|
|
|
Post by Tim Wescott on Jan 3, 2008 14:23:50 GMT -5
Have you gained any bodyweight?
|
|
|
Post by gti steve on Jan 3, 2008 14:32:58 GMT -5
i weighed my self at my gym on Tuesday, i was 196.
|
|
|
Post by gti steve on Jan 7, 2008 13:04:06 GMT -5
Flat BB (45 sec rest) 185 x 5 185 x 3 185 x 3 185 x 3 185 x 3
Incline Smith to Neck (30 sec rest) 135 x 10 135 x 10 135 x 10 135 x 10, RP
Incline DB Fly (twist, 30 sec rest) 25 x 12 25 x 12 25 x 12
High Pulley Cable Fly 35 x 10 45 x 10 50 x 15 50 x 15
Seated Pec Deck 80 x 10 80 x 10
Incline DB Curl (30 sec rest) 25 x 10 25 x 10 25 x 10 25 x 6, RP x 3, RP x2
EZ Bar Preacher 95 x 8 95 x 5 75 x 10 75 x 10
|
|
|
Post by RUBICON19 on Jan 7, 2008 14:32:30 GMT -5
Thanks Tim! Ill post a pic and you guys can compare if im progressing or not. i am getting stronger, but is it physically noticeable? HEY MO!!!! He said PICS!!! PICS!!! PICS!!! #picspicspicsml7#
|
|
|
Post by gti steve on Jan 7, 2008 14:39:22 GMT -5
hahah ok ok ill post some pics. and for the ladies, ill post some nudez HA
|
|
|
Post by Intensity on Jan 8, 2008 9:50:05 GMT -5
Nudez nu..... PICS PICS PICS!!!!!!! :-)
|
|
|
Post by gti steve on Jan 9, 2008 13:09:01 GMT -5
Conventional Deadlifts 335 x 5 335 x 5 335 x 4
Pendlay Rows 185 x 5 185 x 5 185 x 5
IsoLateral DY Low Row (hammer) 45/side x 15 70/side x 12 90/side x 8 90/side x 8
|
|
|
Post by mrky03 on Jan 9, 2008 15:53:23 GMT -5
#picspicspicsml7# I agree with Tim, you have made tremendous gains since you joined the board.
|
|
|
Post by gti steve on Jan 11, 2008 13:04:23 GMT -5
Military Press 95 x 5 95 x 5 115 x 5 115 x 3 135 x 6 135 x 6 135 x 6
Push Press Singles 165 x 1 185 x 1 185 x 1 185 x 1 185 x 1, Drop 135 x 8
Seated Side Laterals (30 sec rest) 25 x 8 25 x 8 25 x 8 25 x 8
Smith Upright Row (30 sec rest) 35/side x 12 35/side x 10 35/side x 9 35/side x 7
Rear Delt Rows 35 x 5 35 x 5 35 x 5 35 x 5
|
|
|
Post by mrky03 on Jan 11, 2008 19:11:40 GMT -5
Nice presses!
|
|
|
Post by fit on Jan 11, 2008 20:42:44 GMT -5
Way to hang in there Steve! That is indeed some good press work!
|
|