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Post by Tim Wescott on Dec 20, 2007 13:19:43 GMT -5
Cool.....I stopped doing close grips years ago....they ruin my wrists even if I tape them.
Damned good movement for thickening the tris and bringing up regular bench presses though.
Keep it up bro...........doing great!!
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Post by gti steve on Dec 20, 2007 13:22:56 GMT -5
One day ill be strong like you Tim! ONE DAY!!
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Post by Tim Wescott on Dec 20, 2007 13:55:35 GMT -5
One day ill be strong like you Tim! ONE DAY!! You nut !! LOL ;D
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Post by fit on Dec 21, 2007 7:43:39 GMT -5
One day ill be strong like you Tim! ONE DAY!! And I'll stick right behind you. Maybe together, WE CAN TAKE HIM!
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Post by gti steve on Dec 21, 2007 12:25:45 GMT -5
went to the gym, like my usual routine. going thru chest and i get this throbbing headache and i loose all drive and motivation to even workout.
wtf? maybe hungry? dehydrated?
packed it up and left. no point in working out when body is not into it
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Post by fit on Dec 21, 2007 12:37:42 GMT -5
Keep some ibuprofen/aleve in your gym bag... get plenty of water. Hope it's not something bigger. Lots of flu around our place.
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Post by gti steve on Dec 23, 2007 13:14:55 GMT -5
Bench 195 x 3 195 x 3 195 x 3
Sumo Deadlift 335 x 3 355 x 2 375 x 1! PR
Power Clean/Press 195 x 1 195 x 1 195 x 1
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Post by fit on Dec 23, 2007 13:40:32 GMT -5
So just a headache? Glad to hear.
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Post by gti steve on Dec 23, 2007 15:29:14 GMT -5
So just a headache? Glad to hear. yeaup! went home that night, ate a good meal and went to sleep. woke up nice and refreshed yesterday. was probably just run down
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Post by gti steve on Dec 27, 2007 8:24:31 GMT -5
Flat Bench 185 x 6 185 x 6 185 x 5
Incline DB 60 x 10 70 x 10 80 x 10! PR! 80 x 6
Cable Fly (high pulley) 50/side x 12 60/side x 12 70/side x 10 80/side x 7
Cable Fly (low pulley) 30/side x 12 30/side x 12 40/side x 10
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Post by Roger on Dec 27, 2007 10:40:05 GMT -5
Excellent chest day!!!!!!!!!!!
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Post by gti steve on Dec 27, 2007 10:50:26 GMT -5
yea i was so stoked about getting 10 on the incline with 80s! i asked for a spot, and i said "im going to try to get 5", i cant believe how easy 5 felt, so i hit 6, then 7, then it became tough at 8, and 9, and then i squeezed out 10!
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Post by gti steve on Dec 27, 2007 13:08:57 GMT -5
Deadlift 225 x 12 225 x 12 225 x 12
Weighted Chin-Up bw + 25 x 8 bw + 50 x 1 bw + 50 x 1 bw x 10 bw x 8
Good Mornings 95 x 10 115 x 5 135 x 5 145 x 5
TBar Row 100 x 8 125 x 6 125 x 6
Close Grip Pulldown 130 x 10 150 x 10 170 x 6 180 x 5
BB Shrug 225 x 10 225 x 10 225 x 10
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Post by gti steve on Dec 28, 2007 13:02:02 GMT -5
Power Clean & Press 135 x 8 (w/u) 165 x 3 175 x 3 185 x 2 185 x 2 205 x 0 205 x 0 185 x 5 (Power Clean Only)
DB Side Laterals 25 x 15 30 x 12 30 x 10
Standing DB Press 50 x 10 55 x 8 60 x 7
Seated Smith Press 95 x 10 115 x 10 135 x 8 135 x 8
Barbell Curl 95 x 8 95 x 8 95 x 7
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Post by Roger on Dec 28, 2007 17:09:03 GMT -5
Staying strong, keep it up
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Post by Tim Wescott on Dec 29, 2007 7:23:53 GMT -5
Strong !!
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Post by gti steve on Dec 29, 2007 11:30:15 GMT -5
Front Squats 135 x 10 135 x 5 165 x 5 165 x 3 185 x 3 185 x 3 205 x 2 225 x 2 PR! 225 x 0!~ 225 x 2 PR #2
SLDL 135 x 15 185 x 12 225 x 8 225 x 8 225 x 8
Barbell Hacks 135 x 10 185 x 5 185 x 5 185 x 5
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Post by Roger on Dec 29, 2007 17:40:27 GMT -5
NICE!!!!!!!!!!!
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Post by gti steve on Jan 2, 2008 8:46:41 GMT -5
Past 3 days have been doing cardio only. Took a break from the weights as i felt i was begining to over train with prolonged soreness and joint aches.
been doing a cardio program on the machine for a firefighter. its interval training
basically its a warm up of 2 min walk at 3.0 speed followed by 0 incline, 4.5 speed followed by 2 incline, 4.5 speed followed by 2 incline, 5.0 speed followed by 4 incline, 5.0 speed followed by 4 incline, 6.0 speed followed by 4.5 incline, 6.5 speed followed by 5.5 incline, 6.5 speed followed by 6 incline, 6.5 speed
for about 15-20 min.
about 200-225 calories in that time.
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Post by gti steve on Jan 2, 2008 13:05:14 GMT -5
Deadlift (reset each rep, and pull) 315 x 6 315 x 6 315 x 6
Speed Deadlift 225 x 3 225 x 3 225 x 3
Barbell Row {underhand} (20 seconds rest) 135 x 10 135 x 10 135 x 10 135 x 10, RP
Wide Grip Pulldowns 140 x 10 140 x 8 140 x 8
Seated Close Grip Cable Row (20 seconds rest) 120 x 12 120 x 12 120 x 12 120 x 12 120 x 12, RP (ouch)
Walked on treadmill for 10 min to cool down.
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