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Post by fit on Mar 16, 2008 16:49:46 GMT -5
Exercises: Seated Rows/Straight-Arm Pulldowns· 180 */50 * X 6 */8 * ... *pb! · 160/50 X 10/7 · 160/50 X 10/3 ... FRIED. I bet! Nice work.
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Post by Roger on Mar 16, 2008 17:53:55 GMT -5
Impressive Back day Rich --- PB"S every where---- congrats
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Post by Rich on Mar 17, 2008 21:14:39 GMT -5
Thanks for reading guys! And thanks for the props!
March 17, 2008 Chest
Exercise: Incline Barbell Bench Press · 95 X 10 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u)
Exercises: Incline Flyes/Incline Barbell Bench Press · 50/135 X 10/7 · 50/135 X 10/6
Exercises: Flat Flyes/Leverage Seated Dips · 50/140 X 9/6
Exercise: Leverage Flat Bench Press -> Extended Set · 180->140->90 X 5->5->6
S: Good. I want more though. On everything.
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Post by intenceman on Mar 17, 2008 21:35:37 GMT -5
Nice job on the PB's, looks great.
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Post by Rich on Mar 21, 2008 15:33:47 GMT -5
March 21, 2008 Delts
Exercise: Leverage Seated Press · 20 X 12 ... (w/u) · 20 X 10 ... (w/u) · 50 X 7 ... (w/u) · 110 X 4 ... (w/u) ... .
Exercises: Seated Dumbell Laterals/Leverage Seated Press · 30/110 X 10/10 · 30/90 X 10/7
Exercises: Bent Dumbell Laterals/Upright Rows · 55/95 X 9/9 · 45/95 X 10/8
Exercise: Leverage Front Raise -> Extended Set · 30->20->0 X 5->4->5
S: Disappointing weights. I expect more from myself.
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Post by Tim Wescott on Mar 21, 2008 15:59:21 GMT -5
Looks great to me Rich,but never being satisfied is a good thing in this game!!
Train hard and be an animal! #arockon6ha#
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Post by Rich on Mar 22, 2008 21:01:43 GMT -5
March 22, 2008 Biceps, Triceps
Exercise: Standing Combo Bar Curls · 55 X 12 ... (w/u) · 55 X 10 ... (w/u) · 65 X 6 ... (w/u) · 85 X 5 ... (w/u)
Exercises: Standing Combo Bar Curls/Close Grip Chins · 95/0 X 10/5
Exercises: Leverage Preacher Curls/Reverse Combo Bar Curls · 40/65* X 8/8* ... *pb! ... .
Exercise: Leverage Cable Curl (Right) -> Extended Set · 10*->0 X 10*->8 ... *pb! ... .
Exercise: Leverage Cable Curl (Left) -> Extended Set · 10*->0 X 10*->8 ... (w/u) ... *pb! ... .
Exercise: Close-Grip Bench Press · 135 X 10 ... (w/u)
Exercise: Leverage Pressdowns · 40 X 6 ... (w/u)
Exercises: Leverage Pressdowns/Close-Grip Bench Press · 85/185 X 10/7 ... . · 85/185 X 5/4 ... Upped the ante. Only took about 45 secs rest from last set.
Exercises: Rev. Grip Leverage Pressdowns/Incline Headbangers · 70*/95 X 9*/4 ... *pb! ... . · 70/95 X 9/4
S: I'll take it.
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Post by Roger on Mar 23, 2008 6:39:15 GMT -5
#bflexsmiley1vs# Great arm day Rich
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Post by fit on Mar 23, 2008 10:29:09 GMT -5
Betcha had a screaming pump!
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Post by Rich on Mar 23, 2008 21:00:21 GMT -5
Betcha had a screaming pump! For sure. Triceps especially. Couldn't straighten my arm for a couple of hours!
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Post by Rich on Mar 23, 2008 21:00:58 GMT -5
March 23, 2008 Quads, Hams
Exercise: Barbell Squat · 135 X 10 ... (w/u) · 135 X 8 ... (w/u)
Exercise: Leg Extensions · 90 X 8 ... (w/u)
Exercises: Leg Extensions/Barbell Squat · 115/185 X 10/10 · 115/205 X 10/10
Exercises: Leg Extensions/Leverage Front Squat · 115/270 X 10/10 · 115/270 X 10/7 ... Damn ..... really, damn.
Exercise: Lying Leg Curls -> Extended Set · 65->55->45->35 X 1->6->4->5
S: Tarnation.
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Post by Rich on Mar 29, 2008 15:46:20 GMT -5
March 29, 2008 Chest
Exercise: Flat Barbell Bench Press · 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 3 ... (w/u) · 225 X 1 ... (w/u) · 255 X 5 · 255 X 4 · 260 X 2 ... Damn. I so badly wanted 4! Next time it's mine.
Exercise: Incline Dumbell Press · 85 X 6 · 85 X 5 · 85 X 4
Exercise: Leverage Seated Dips · 220 X 4 · 220 X 6
P: 260 WILL be mine!!!!!
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Post by Roger on Mar 30, 2008 7:40:00 GMT -5
Looking good Rich-260 is yours next time
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Post by Rich on Mar 30, 2008 16:25:24 GMT -5
March 30, 2008 Back
Exercise: Deadlift · 135 X 10 ... (w/u) · 135 X 10 ... (w/u) · 225 X 6 ... (w/u) · 275 X 3 ... (w/u) · 315 X 1 ... (w/u) · 365 X 2 ... Damn. Not today · 315 X 6 · 315 X 6
Exercise: Bent Rows (reverse grip) · 205 X 7 · 225 X 7 · 245 X 6 ... pb! ... Good set!!
Exercise: Pull-Ups · 0 X 5 ... bw only · 0 X 6 ... pb! ... bw only
Exercise: Corner Barbell Rows · 190 X 6 · 200 X 6 ... pb! ... PB - heaviest weight for more than 4 reps!
P: Didn't like the deads at all, but the rest was great!
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Post by Roger on Mar 30, 2008 16:33:42 GMT -5
3 pb's in one day -IMPRESSIVE!!!!!!!! The deads will come
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Post by fit on Mar 30, 2008 17:53:03 GMT -5
Rich- you using a straight bar for those rev grip rows (nice lift btw!)?
I have to use an EZ bar- too much torque on my wrists. #aseeingstars5gt#
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Post by mrky03 on Apr 1, 2008 18:24:00 GMT -5
Good numbers Rich! I love it!
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Post by Rich on Apr 3, 2008 15:39:03 GMT -5
April 3, 2008 Delts
Exercise: Seated Military Press · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 95 X 6 ... (w/u) · 115 X 3 ... (w/u) · 135 X 1 ... (w/u) · 165 X 5 ... pb! ... OH YEAH!!!! · 165 X 5 · 170 X 4 ... pb! ... SHOULD HAVE STARTED WITH THIS!!!!!
Exercise: Upright Rows · 125 X 6 · 135 X 5 ... Last rep was a bit sloppy, but still a great set! · 140 X 4 ... pb! ... HAD to go for the PB!
Exercise: Standing Dumbell Laterals · 45 X 6 · 50 X 5 ... pb! ... Had to go for the trifecta! · 50 X 7 ... pb! ... Got MAD at them!!!!! AND my fkn toe cramped up mid set!!!
P: GREAT!!!!!
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Post by mrky03 on Apr 3, 2008 16:58:51 GMT -5
Lookin good Rich!
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Post by Rich on Apr 6, 2008 14:59:25 GMT -5
April 6, 2008 Biceps, Triceps
Exercise: Standing Barbell Curls · 45 X 12 ... (w/u) · 45 X 10 ... (w/u) · 55 X 6 ... (w/u) · 75 X 3 ... (w/u) · 95 X 1 ... (w/u) · 115 X 6 ... Tied PB. · 120 X 4 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Leverage Preacher Curls · 50 X 5 · 50 X 5
Exercise: Hammer Curls · 50 X 7 · 55 X 7 ... pb! ... .
Exercise: Close-Grip Bench Press · 135 X 12 ... (w/u) · 185 X 3 ... (w/u) · 240 X 6 ... pb! ... NICE! · 245 X 4 ... pb! ... NICE!!! · 245 X 4 ... Good!!!
Exercise: Leverage Seated Triceps Ext. · 30 X 8 ... pb! ... . · 40 X 8 ... pb! ... Wow, these are cool. The way I have to sit makes them a great ab exercise too.
Exercise: 1-Arm Dumbell Extension · 45 X 4 ... pb! ... Huh. I had to self-spot to get the last rep on each arm.. · 35 X 7 ... And done.
P: Nice one!
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