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Post by masterschamp on Feb 26, 2008 9:14:01 GMT -5
Injuries are a part of the game, Rich. Last workout looked great!
Keith
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Post by Rich on Feb 28, 2008 13:43:53 GMT -5
February 28, 2008 Biceps, Triceps
Exercises: Close-Grip Bench Press/Standing Combo Bar Curls · 135/55 X 10/10 ... (w/u) · 135/55 X 8/8 ... (w/u) · 185/85 X 3/3 · 225/105 X 6/6 · 225/105 X 6/5 · 225/105 X 5/4
Exercises: Leverage Pressdowns/Standing Dumbell Curls · 95*/55 X 4*/5 ... *pb! ... . · 95/55 X 4/4
Had to do supesets because I was pressed for time. Fun stuff!
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Post by fit on Feb 28, 2008 14:15:19 GMT -5
Wow- been a long while since I super'd a bi/tri combo. memories.
Good lifts!
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Post by mrky03 on Feb 28, 2008 17:18:03 GMT -5
Good one Rich! It is good stuff!
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Post by Roger on Feb 29, 2008 17:47:24 GMT -5
NICE!!!!!!!!!!
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Post by Rich on Mar 2, 2008 17:42:40 GMT -5
March 2, 2008 Chest
Exercise: Flat Barbell Bench Press · 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 4 ... (w/u) · 245 X 6 · 255 X 5 ... pb! ... PB - most reps at his weight! · 260 X 3 ... AGH!! 3 1/2 reps!!! Would have been a pb if I got 4.
Exercise: Incline Dumbell Press · 85 X 6 · 95 X 4 · 85 X 6
Exercise: Incline Flyes · 50 X 7 · 50 X 5
P: Good one!
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Post by RUBICON19 on Mar 2, 2008 18:53:15 GMT -5
March 2, 2008ChestExercise: Flat Barbell Bench Press· 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 4 ... (w/u) · 245 X 6 · 255 X 5 ... pb! ... PB - most reps at his weight!· 260 X 3 ... AGH!! 3 1/2 reps!!! Would have been a pb if I got 4.Exercise: Incline Dumbell Press· 85 X 6 · 95 X 4 · 85 X 6 Exercise: Incline Flyes· 50 X 7 · 50 X 5 P: Good one! PR next time. Still a great lift!
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Post by Intensity on Mar 3, 2008 16:17:30 GMT -5
March 2, 2008ChestExercise: Flat Barbell Bench Press· 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 4 ... (w/u) · 245 X 6 · 255 X 5 ... pb! ... PB - most reps at his weight!· 260 X 3 ... AGH!! 3 1/2 reps!!! Would have been a pb if I got 4.Exercise: Incline Dumbell Press· 85 X 6 · 95 X 4 · 85 X 6 Exercise: Incline Flyes· 50 X 7 · 50 X 5 P: Good one! PB or not, there is some crazy lifts in this workout!!!!! Very nice Rich!
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Post by RUBICON19 on Mar 3, 2008 16:23:38 GMT -5
March 2, 2008ChestExercise: Flat Barbell Bench Press· 135 X 10 ... (w/u) · 135 X 7 ... (w/u) · 185 X 4 ... (w/u) · 245 X 6 · 255 X 5 ... pb! ... PB - most reps at his weight!· 260 X 3 ... AGH!! 3 1/2 reps!!! Would have been a pb if I got 4.Exercise: Incline Dumbell Press· 85 X 6 · 95 X 4 · 85 X 6 Exercise: Incline Flyes· 50 X 7 · 50 X 5 P: Good one! PB or not, there is some crazy lifts in this workout!!!!! Very nice Rich! Did Mo say PB?? YUM. Do you normally eat peanut butter while you train?? ;D
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Post by Intensity on Mar 3, 2008 16:27:15 GMT -5
PB or not, there is some crazy lifts in this workout!!!!! Very nice Rich! Did Mo say PB?? YUM. Do you normally eat peanut butter while you train?? ;D :-) From what I can see we are both starving... because I had the same reflexion
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Post by RUBICON19 on Mar 3, 2008 16:35:19 GMT -5
Did Mo say PB?? YUM. Do you normally eat peanut butter while you train?? ;D :-) From what I can see we are both starving... because I had the same reflexion And you dont even like PB??
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Post by mrky03 on Mar 3, 2008 18:20:48 GMT -5
Did Mo say PB?? YUM. Do you normally eat peanut butter while you train?? ;D :-) From what I can see we are both starving... because I had the same reflexion LOL, I thought you guys were serious for a minute! Great workouts Rich!
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Post by Rich on Mar 6, 2008 12:26:59 GMT -5
March 6, 2008 Back
Exercise: Leverage High Row to Front · 70 X 10 ... (w/u) · 70 X 10 ... (w/u) · 110 X 8 ... (w/u) · 200 X 6 ... (w/u) · 250 X 7 · 250 X 7
Exercise: Corner Barbell Rows · 180 X 10 · 190 X 8 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: 1-Arm Dumbell Rows · 105 X 11 · 105 X 10
Exercise: Dumbbell Pullover · 75 X 11 · 75 X 10
R: Damn good one! I am baked.
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Post by mrbeefy on Mar 6, 2008 13:01:56 GMT -5
Baked is better than fried!
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Post by mrky03 on Mar 6, 2008 20:41:49 GMT -5
Good workout Rich!
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Post by Roger on Mar 7, 2008 7:15:08 GMT -5
Baked Back Day, I like it!!!!!!!!!!!
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Post by Rich on Mar 9, 2008 13:26:55 GMT -5
March 9, 2008 Quads, Hams
Exercise: Leverage Front Squat · 90 X 10 ... (w/u) · 90 X 8 ... (w/u) · 180 X 6 ... (w/u) · 270 X 3 ... (w/u) · 360 X 8 · 410 X 6 · 410 X 4
Exercise: Barbell Squat · 225 X 7 · 225 X 10 · 225 X 8
Exercise: Leg Extensions · 110 X 10 · 110 X 10
Exercise: Stiff-Leg Deadlifts · 225 X 6 · 275 X 5 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Lying Leg Curls · 65 X 4 · 45 X 9
Good stuff. Getting back into it now!
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Post by fit on Mar 9, 2008 14:24:38 GMT -5
Good work, Rich!
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Post by Roger on Mar 9, 2008 15:10:22 GMT -5
NICE!!!!!!!!!!!!!
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Post by Rich on Mar 16, 2008 16:40:00 GMT -5
March 16, 2008 Back
Exercise: Lat Pulls · 100 X 12 · 120 X 10 · 140 X 6
Exercise: Deadlift · 135 X 10 ... (w/u)
Exercises: Deadlift/Lat Pulls · 225/180* X 10/6* ... *pb! · 275/140 X 7/7 · 225/140 X 10/7
Exercises: Seated Rows/Straight-Arm Pulldowns · 180*/50* X 6*/8* ... *pb! · 160/50 X 10/7 · 160/50 X 10/3 ... FRIED.
Exercise: 1-Arm Dumbell Rows -> Extended Set · 110*->80->65->45 X 6*->5->3->7 ... *pb! ... PB - heaviest weight for more than 4 reps!
S: Wow. Serious cardio workout from this.
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