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Post by RUBICON19 on Nov 15, 2007 12:42:17 GMT -5
Basic and heavy… that's Randy's trademark!!! Have you reached 205lbs Randy? If so, how would you compare it to last years 205? Impressively strong and intense buddy!!! Hey Mo.. 204 still. Hopefully by the end of the week I will hit 205. I am MUCH thicker and leaner than last years 205!!
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Post by RUBICON19 on Nov 15, 2007 12:42:39 GMT -5
11/14/07
Incl bench 235 x 3 I suck! 225 x 6 225 x 6
Lat pull down Super Strict 190 x 6 190 x 6 190 x 6
Seated DB press 75 x 6 75 x 6 75 x 6
Trap bar shrug 405 x 6 405 x 6 405 x 6
Alt DB curl Babying arm still. Just trying it out.. 30 x 6 35 x 6 40 x 6
Lying tri ext 110 x 6 110 x 6 110 x 6
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Post by fit on Nov 15, 2007 14:01:17 GMT -5
Lying tri ext 110 x 6 110 x 6 110 x 6 Same as skullcrushers?
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Post by RUBICON19 on Nov 15, 2007 15:35:17 GMT -5
Lying tri ext 110 x 6 110 x 6 110 x 6 Same as skullcrushers? Yup
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Post by Hoopie on Nov 15, 2007 23:56:46 GMT -5
Rubes you've got some awesome strength buddy. Those sldl's at 365 is sick.
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Post by RUBICON19 on Nov 16, 2007 20:49:23 GMT -5
Rubes you've got some awesome strength buddy. Those sldl's at 365 is sick. Thanks Hoops
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Post by RUBICON19 on Nov 16, 2007 20:49:39 GMT -5
11/16/07
Big Deads 425 x 6 455 x 6 500 x 3
Leg press 940 x 6 940 x 6 940 x 6
Stand calf on Smith 495 x 6 495 x 6 495 x 6 __________________
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Post by Roger on Nov 17, 2007 6:29:44 GMT -5
Randy ever think about going heavy in your lifts. LOL Once again very impressive numbers. I really liked this one short and to the point.
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Post by Sareen on Nov 17, 2007 7:04:54 GMT -5
Very impressive numbers bro. Keep it up.
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Post by RUBICON19 on Nov 17, 2007 9:12:04 GMT -5
Randy ever think about going heavy in your lifts. LOL Once again very impressive numbers. I really liked this one short and to the point. I have thought about it.. Not for another couple weeks
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Post by RUBICON19 on Nov 17, 2007 9:12:46 GMT -5
Very impressive numbers bro. Keep it up. Thanks bro. Thanks for check'n in. Good to see you back! Hows training going?
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Post by RUBICON19 on Nov 19, 2007 14:44:59 GMT -5
11/19/07
Flat bench 255 x 4 2 second pause on chest 265 x 4 275 x 4 no pause here. Just touch and go
T bar row 205 x 4 205 x 4 215 x 4
Mil press 185 x 4 190 x 4 190 x 4
BB shrug 515 x 4 515 x 4 515 x 4
CG press 245 x 4 245 x 4 245 x 4
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Post by mrky03 on Nov 19, 2007 15:54:33 GMT -5
Those numbers are moving up Randy! I don't think you'll have any problem hitting your goals this year.
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Post by RUBICON19 on Nov 19, 2007 16:25:03 GMT -5
Those numbers are moving up Randy! I don't think you'll have any problem hitting your goals this year. Yeah. Thanks Joel! Really feeling good these days. I am loving this split. You should give it a whirl. Right up you alley!!!
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Post by intenceman on Nov 19, 2007 23:18:13 GMT -5
Numbers moving up. Very strong deadlift!
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Post by Sareen on Nov 20, 2007 2:38:21 GMT -5
Basic and heavy… that's Randy's trademark!!!
No two ways about it. Keep it up bro.
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Post by hossjob on Nov 20, 2007 7:16:56 GMT -5
NICE work Randy!
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Post by Roger on Nov 20, 2007 9:01:11 GMT -5
I love your style of lifting Randy. Put it to it.
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Post by RUBICON19 on Nov 20, 2007 14:17:55 GMT -5
Basic and heavy… that's Randy's trademark!!! No two ways about it. Keep it up bro. True dat!
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Post by RUBICON19 on Nov 20, 2007 14:18:28 GMT -5
Thanks Kyle.... Time for the off season uh?
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