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Post by RUBICON19 on Nov 20, 2007 14:18:50 GMT -5
I love your style of lifting Randy. Put it to it. Thanks Rog...
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Post by RUBICON19 on Nov 20, 2007 14:20:38 GMT -5
11/20/07
Squat 435 x 4 440 x 4 455 x 4
Stiff leg deads 385 x 4 405 x 4 425 x 3
Quad + Ham stretches
Seated calf 245 x 4 250 x 4 250 x 4
Hang abs x 15 x 15 x 15
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Post by Roger on Nov 20, 2007 15:18:04 GMT -5
Nice!!!
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Post by RUBICON19 on Nov 20, 2007 20:57:41 GMT -5
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Post by Intensity on Nov 23, 2007 13:42:40 GMT -5
How are the Thanksgiving celebrations going Randy? And the bodyweight? Is the plan to start the On season diet in January or later?
Stay intence!!!
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Post by RUBICON19 on Nov 23, 2007 13:58:12 GMT -5
How are the Thanksgiving celebrations going Randy? And the bodyweight? Is the plan to start the On season diet in January or later? Stay intence!!! Hey MO. T day was great!!!! BW about the same. 203-205... On season diet starts today. Losely!!! ;D Tuff day today. Jule seems to ahve a urinary issue going on. I need to take her to the vet in about an hour! Very sad! I am praying she is OK.... Talk with you soon, my friend
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Post by fit on Nov 23, 2007 14:22:44 GMT -5
Good luck with the pub!!!! A sick pet really affects me. B3est wishes.
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Post by RUBICON19 on Nov 23, 2007 14:24:07 GMT -5
Good luck with the pub!!!! A sick pet really affects me. B3est wishes. Thanks Fit!
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Post by Intensity on Nov 23, 2007 14:52:32 GMT -5
Sorry about that Randy. I'm sending her positive thought… but Jule is tough, she's gonna be fine very soon.
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Post by mrky03 on Nov 23, 2007 15:51:14 GMT -5
11/20/07 Squat 435 x 4 440 x 4 455 x 4 Stiff leg deads 385 x 4 405 x 4 425 x 3 Quad + Ham stretches Seated calf 245 x 4 250 x 4 250 x 4 Hang abs x 15 x 15 x 15 Holy crapp!
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Post by RUBICON19 on Nov 23, 2007 20:27:37 GMT -5
Sorry about that Randy. I'm sending her positive thought… but Jule is tough, she's gonna be fine very soon. Thanks MO!!!
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Post by RUBICON19 on Nov 23, 2007 20:30:42 GMT -5
11/23/07 Not so good day today. Too much stress and not enough eating!!! I am too concerned about my dog. Did what I could. I switched from my power routine to pure RAMO seeing as my power was fairly low! Deads 500 x 2 500 x 1 465 x 4 CG V bar pulldown 3 x RP sets. Drops on last Trap bar row 3 x RP sets Wide pulldown 3 x RP sets. Drops on last Hammer low row 1 x RP set. 1 x double drop set. Sorry. Cant remember weights. Just had at it. Felt pretty good though, other than the deads..
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Post by Roger on Nov 24, 2007 10:11:23 GMT -5
Hang in there Randy, Hope your dog gets okay.
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Post by RUBICON19 on Nov 25, 2007 12:52:26 GMT -5
Hang in there Randy, Hope your dog gets okay. Thanks Rog..... She seems to be doing better. Havnt even started her on the med's yet. Hope I wont have to.
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Post by RUBICON19 on Nov 25, 2007 12:54:09 GMT -5
OK. Its time. Time to start the contest dieting. TOO early you say? Nahhhhh.. I want a big head start. Nothing drastic. The cals will still be at 3500-4000 per day. Just switching the nutrients around a bit. More fat, less carbs. Thats it for now.
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Post by RUBICON19 on Nov 26, 2007 14:21:07 GMT -5
11/26/07
Tread 15 minutes, Speed 3.0, Incl 5.0, Cals 158
Flat bench 290 x 2 295 x 2 300 x 2
DB chest stretch 35 x 60 seconds
T bar row 225 x 2 230 x 2 235 x 2
Back width stretch x 60 seconds
Mil press 200 x 2 205 x 2 205 x 2
Delt stretch x 60 seconds
BB shrug 535 x 2 545 x 2 555 x 2
CG press 255 x 2 265 x 2 275 x 1
DB Tri stretch 50 x 60 seconds
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Post by RUBICON19 on Nov 26, 2007 15:14:07 GMT -5
11/26/07
1)- Protein Pancakes: 1/2 cup oats 6 egg whites + 2 whole 1/2 cup low fat cott. cheese 18 Almonds
2)- 1 Met Rx 3 Tblspns NPB
PRE WORKOUT: 2 scoops VasoCharge + 2 scoops Xtend + 1 scoop EAA
3)- 3.5 oz sweet potato 7 oz fish .5 cup green beans 30 almonds
4)- 7 oz fish 2 cups broccoli 30 almonds 1 grapefruit
5)- 7 oz chicken 1.5 cup broccoli 24 Almonds
6)- Same as (5)
7) TBA.... __________________
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Post by Intensity on Nov 26, 2007 15:15:17 GMT -5
OK. Its time. Time to start the contest dieting. TOO early you say? Nahhhhh.. I want a big head start. Nothing drastic. The cals will still be at 3500-4000 per day. Just switching the nutrients around a bit. More fat, less carbs. Thats it for now. I'm doing the same very soon Randy… I STRONGLY believe that SLOWLY reducing our bodyweight is a major key to muscle retention! PS: Hey Randy… I received my passport!!!!
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Post by mrky03 on Nov 26, 2007 17:50:17 GMT -5
Those bench presses are coming up! The diet looks good, I definitely believe in the long diet to get into condition!
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Post by intenceman on Nov 26, 2007 19:31:59 GMT -5
Nice going! What are you weighing now?
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