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Post by Hoopie on Jan 24, 2008 21:48:03 GMT -5
THURSDAY 1-24-08 BACK
weighted pull ups 70x1 70x1 75x1 75x1 75x1*slow negatives*
rg bent rows 235x3 235x3 235x3
single arm seated rows 130x5 130x5 50x40
deads 375x1 375x3 375x5 400x1PR
good mornings 145x5 155x5
AWESOME BACK WORKOUT!
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Post by Roger on Jan 25, 2008 17:05:17 GMT -5
Great job on the deads Hoop [ 400x1 PR ALRIGHT]
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Post by Tim Wescott on Jan 26, 2008 7:38:49 GMT -5
Great new deadlift PR bro.....congrats!!
Bigger,stronger,better in 2008!
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Post by Hoopie on Jan 27, 2008 23:38:20 GMT -5
Suffered a slight injury to my thigh area. going to stay away from leg workout this week to let it heal. Dont think its much but would rather be safe then sorry....
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Post by Intensity on Jan 29, 2008 16:39:59 GMT -5
Suffered a slight injury to my thigh area. going to stay away from leg workout this week to let it heal. Dont think its much but would rather be safe then sorry.... Good decision! I'm under the impression that we'll soon hear some PICS PICS PICS around here :-)
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Post by Hoopie on Jan 30, 2008 22:45:53 GMT -5
Suffered a slight injury to my thigh area. going to stay away from leg workout this week to let it heal. Dont think its much but would rather be safe then sorry.... Good decision! I'm under the impression that we'll soon hear some PICS PICS PICS around here :-) Will probablu do pics in a couple weeks....Around 8 weeks out..
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Post by Hoopie on Jan 30, 2008 22:48:18 GMT -5
ADVANCED REP RANGE WEEK 2
TUESDAY 1-29-08 CHEST/BI'S
incline db press 90x7 90x10 90x13
decline bench 225x7 225x10 205x13
flat cable fly 52x7 52x10
cable curls 82x8 82x11+1
preachers 115x8 115x10 100x12+2
incline db curl 35x15 25x20
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Post by Hoopie on Jan 30, 2008 22:51:59 GMT -5
Wednesday 1-30-08 BACK
cg pulldowns 220x8 210x12 190x15->a hard 15 at that
wg bent bb rows 190x8HARD 160x12 140x15
rg bent rows 185x8 155x12
good mornings 135x8 135x10 135x14
weighted back ext machine 210x15 210x15
My bent over rows just SUCK! Very weak with those. Frustrates the HELL out of me. Didnt think i had a good workout however my upper back is pretty sore tonight so i guess i was wrong.
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Post by masterschamp on Jan 31, 2008 9:24:23 GMT -5
Hoops....don't always judge your workout solely on the weight you move. You had to hit it pretty good to be sore. You know how to train hard...just keep at it!
Keith
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Post by EBA84 on Feb 4, 2008 22:19:25 GMT -5
Be very careful training heavy while dieting. You are vulnerable to injury on a restricted diet. I would stick with reps in the 8 to 12 range. This will also help promote fat loss. How is the diet going?
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Post by Hoopie on Feb 4, 2008 23:28:27 GMT -5
Be very careful training heavy while dieting. You are vulnerable to injury on a restricted diet. I would stick with reps in the 8 to 12 range. This will also help promote fat loss. How is the diet going? Thanks Eric. Diet is going really good. Really feel like i am ahead of schedule by a couple weeks. Would like to be contest ready by the first week of April, that way i can cruise the rest of the way in. 11 weeks out as of this past saturday....Going to post up some pics at the 8 week mark...
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Post by Hoopie on Feb 5, 2008 21:44:41 GMT -5
REP RANGE WEEK 2 REPEAT
Tuesday 2-5-08 LEGS
leg ext(ascending sets) 180x7 160x10 120x14 180x7 160x10 110x14 180x7 160x6 140x4 110x8 100x4
single leg press(ascending sets) 110x12 100x15 110x12 100x15
BB lunges 135x7 115x10 95x12
Lying leg curls(ascendinmg sets) 100x7 90x10 70x14 100x7 90x10 70x14
single leg calf press(ascending set) 130x7 110x10 90x14 130x7 110x10 90x14
seated calf ext(ascending set) 230x12 250x15 250x12 270x15
Not a good leg workout. VERY WEAK today! Definately not my best workout. Felt like my les had NO strength in them. Was supposed to do squats and when 315 damn near burried me on my 4th rep i knew it was going to be a long agonising workout. I ended up scrapping squats for i didnt have a spotter....
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Post by fit on Feb 6, 2008 7:58:24 GMT -5
Just one off workout among many great ones, Hoops- why do you think you were off?
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Post by Hoopie on Feb 6, 2008 22:49:02 GMT -5
Just one off workout among many great ones, Hoops- why do you think you were off? Why i think i was off is just from being on my contest diet and the restriction of carbs......
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Post by Hoopie on Feb 6, 2008 22:52:55 GMT -5
Wednesday 2-6-08 chest/bi's/forearms
incline press 100x8 100x10 100x10(had to try for 14 with the 100's but fell short. still cant complain though...
decline bench 235x7 225x10 215x13+1(missed the 14th rep for the 2nd week in a row)
flat cable fly 52x7 52x9+1
cable curls 72x8 72x12
preachers 115x8 115x12
incline db curls 40x12 30x15
bb wrist curls 100x8 100x12
Well came back today with a good workout. Felt good and strong. Curl nubers that shocked me a littls
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Post by Hoopie on Feb 7, 2008 22:25:50 GMT -5
Thursday 2-7-08 BACK
CG pulldowns 220x8 220x10 200x15
WG bb rows 185x8 135x12 145x15 *BB rows just piss me off to no end. By far my weakest exercise and that just irritates me*
RG bb rows 190x8 160x12
Good mornings 135x8 145x10 155x14
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Post by masterschamp on Feb 8, 2008 8:31:38 GMT -5
Thursday 2-7-08 BACK CG pulldowns 220x8 220x10 200x15 WG bb rows 185x8 135x12 145x15 *BB rows just piss me off to no end. By far my weakest exercise and that just irritates me* RG bb rows 190x8 160x12 Good mornings 135x8 145x10 155x14 Hoops..........just keep pounding away at the rows... you know how to train hard..they'll come up! Keith
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Post by Roger on Feb 9, 2008 17:36:04 GMT -5
Going great Hoopie keep on pushing it
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Post by mrky03 on Feb 9, 2008 19:42:25 GMT -5
Way to grind it out Hoopie! I know how you feel on the low carbs! This is what makes our sport harder than most people will ever know, how many sports require a person to train at max intensity on low calorie-low carb diets??? Just keep up the good work, you will get your revenge!
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Post by Hoopie on Feb 10, 2008 22:41:50 GMT -5
MC, Roger, Joel
Thanks fellas! Feeeling the weakness starting to set in with each workout.
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