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Post by 1705total on Feb 10, 2008 23:56:43 GMT -5
lookin goo hoopie.
Just remember when your unable to lift heavy, your muscles do not really care whats on the bar! They just know that its stressfull no matter how much weight your using. Keep banging it brother!
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Post by Hoopie on Feb 11, 2008 23:38:09 GMT -5
lookin goo hoopie. Just remember when your unable to lift heavy, your muscles do not really care whats on the bar! They just know that its stressfull no matter how much weight your using. Keep banging it brother! Very true my friend but damn that strength frop is a killer on the mind...
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Post by Hoopie on Feb 11, 2008 23:41:52 GMT -5
ADVANCED SHOCK WEEK 3
MONDAY 2-11-08 LEGS
leg ext 140x10 150x10 ss with squat 275x10 295x10
single leg press(1 1/2=1) 150x10 150x10
unilateral leg ext(drops) 75x10 65x8 55x6
lying leg curls 130x10 ss with SLDL 225x10
lying leg curls(1 1/2=1) 100x10 100x10
calf press 315x12 315x12 ss witt seated calf ext 280x12 280x12
unilateral seated calf ext(drops) 130x10 125x8 120x6
Outstanding leg workout. Could barely walk when i was done..
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Post by fit on Feb 12, 2008 7:25:37 GMT -5
I LOVE the shock week leg work. You can help but feel totally blown.
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Post by RUBICON19 on Feb 12, 2008 14:38:20 GMT -5
I HATE losing strength!!! I repeate, I HATE it!!! But, what are ya gonna do HOOP's.. Its the nature of the sport.
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Post by Hoopie on Feb 13, 2008 14:24:40 GMT -5
Wednesday 2-13-08 chest/bi's/forearms
incline fly 70x10 70x10 ss with db press 80x10 80x8
incline bench(1 1/2=1) 135x10 135x6 *did these 2 different ways. the first set i did a full rep then came down half way and pressed. the second set i brought it down to my chest pressed it half way then back down and did a full press*
x-overs(drops) 95x10 85x8 75x6
preachers 95x10 95x10(last rep had to be a forced rep) ss with seated db curl 40x10 40x10(last 2 reps forced reps)
bb curl(1 1/2=1) 65x10 65x10
seated overhead curl(dropsx2) 52x10 47x8 42x6 57x10 52x8 47x6
rev wrist curl 30x10 ss with rev curl 65x10
bb wrist curl(1 1/2=1) 50x10 50x10
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Post by mrky03 on Feb 13, 2008 18:35:11 GMT -5
Hang tough HOOPIE!
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Post by Hoopie on Feb 14, 2008 22:23:13 GMT -5
Thursday 2-14-08 BACK
stiff arm pulls 72x10 77x10 ss with rg BB row(head braced) 135x10 145x10
lat pulls(1 1/2=1) 145x10 145x10
seated 1 arm rows(dropsx2) 70x10 65x8 60x6 75x10 70x8 65x6
Good morn. 135x10 155x10 ss with rack deads 365x8 365x4 drop 315x6 * my lower back was so freaking pumped and sore it felt like someone beat me with a 2x4*
back ext machine(1 1/2=1) 210x10 210x10
Decided to go back to the basics on all of my bb bent rows and do them head braced. really had a great feeling in my lats/upper back doing them this way. felt like i had a good back workout. Tri's tomorrow and NO shoulder workout for the 3rd week in a row. Not going to do shoulders until it has no pain....
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Post by Roger on Feb 15, 2008 18:47:32 GMT -5
Training looking great Hoopie, Hope the shoulder gets alright soon
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Post by fit on Feb 17, 2008 11:09:57 GMT -5
How're you feeling a couple days after that lower back torture?
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Post by Hoopie on Feb 19, 2008 11:19:07 GMT -5
ADVANCED POWER WEEK 4
MONDAY 2-08-08 LEGS
squat 385x6 395x6 395x6(PR for this weight with reps)
unilateral leg press 270x6 270x6 270x6
leg ext 180x6 185x6(had last rep as long as possible)
lying leg curls 160x6 160x6 165x6
SLDL 275x6 275x6
unilateral leg curls 70x6 75x6
unilateral calf press 110x6 120x6 130x6
seated calf ext 350x6 350x6
Very happy with this leg workout. Very surprised with my strength compared to my last leg workout.
ROGER-Thanks for the props my friend. As for the shoulder it is still giving me problems and not looking good. May go see a doctor after the show.
FIT- My back was sore for the whole freaking weekend. Although a great feeling i must add..If i dont have soreness in the area that i worked then i feel my workout was a waiste.
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Post by RUBICON19 on Feb 19, 2008 11:22:38 GMT -5
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Post by Hoopie on Feb 19, 2008 14:42:23 GMT -5
Tuesday 2-19-08 CHEST/BI'S
Bench 275x6 280x6 295x4
incline bench 235x6 245x5+1 245x5+1
db flyes 80x6 80x6
BB curls 115x6 120x6 125x6(hard 6th rep)
preachers 115x6 125x6 125x6
incline db curls 50x5+1 50x+1
Rubes I dont know where my strength is coming from all the sudden but i nota complaining.. Had a great workout....
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Post by mrbeefy on Feb 19, 2008 15:19:15 GMT -5
DAMN Hoops!
Where is that reserve coming from Bro? Out_fuc*ing" standing!
Now that's what I call, "GIT 'ER DONE!"
WAHOOOOOOOOOOOOOOOOOOOOOO!
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Post by mrky03 on Feb 19, 2008 19:20:54 GMT -5
Outstanding Hoops! Freakin awesome! Those are big time numbers to be lifting on a contest diet no less!!!
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Post by Hoopie on Feb 21, 2008 14:52:52 GMT -5
Thursday 2-21-08 BACK
WG weighted pull ups 45x6 45x6 45x6
head braced rev. grip bent rows 155x6 165x6 165x6
one arm seated rows 140x6 145x6 145x6
deads 375x6 375x6
good mornings 165x6 165x6
Good back workout.
Cardio has become painfull as i have strained my echilles on my left foot. Dont know how the hell i did it but it hurts like hell. Not going to stop doing cardio but i may have to back it down some...
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Post by Hoopie on Feb 21, 2008 14:54:09 GMT -5
Rubes, Frank, Joel Thanks for stopping in and giving me the added push/support! Greatly appreciated.
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Post by gti steve on Feb 21, 2008 15:01:24 GMT -5
SOLID !!!!
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Post by mrky03 on Feb 21, 2008 17:03:03 GMT -5
How long until your show? Lookin good brother!
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Post by Hoopie on Feb 21, 2008 23:11:44 GMT -5
How long until your show? Lookin good brother! 8 weeks this saturday...
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