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Post by EBA84 on Jan 19, 2008 6:31:33 GMT -5
Eric- you definitely inspire! I'd hate to try to keep up with him!! ;D You would adjust. It is never easy but is doable after a while.
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Post by EBA84 on Jan 19, 2008 6:33:20 GMT -5
JUst when I think I have you figured out, you throw something else out there. I love it!!!!!!!!!! LOL. I just couldn't make up my mind what to do. I thouht hacks then said squats and then decided to do hacks again. Ended up being really good though so maybe something to incorporate into future workouts.
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Post by Tim Wescott on Jan 19, 2008 6:57:36 GMT -5
Great training Eric!
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Post by EBA84 on Jan 19, 2008 14:10:14 GMT -5
1/19/2008
Back and Shoulders
Wide Grip Front Pull Downs on Lat Machine: 1 x 12 x 130 1 x 10 x 170 1 x 10 x 180 1 x 10 x 200 1 x 12 x 180
Hammer Strength One Arm Low Row Machine: 1 x 12 x 2 plates per side 1 x 10 x 3 plates 1 x 10 x 4 plates per side 1 x 10 x 3 plates per side + 25 --> dropped 1 x 10 x 2 plates + 25 per side
DB Rows on an Incline Bench supersetted with Straight Arm Pulldowns on Lat Machine: 1 x 10 x 80s ---> 1 x 15 x 70 1 x 10 x 80s ---> 1 x 15 x 70 1 x 10 x 80s ---> 1 x 15 x 70
Pullups: 3 x 10 x BWT
Rack Deadlifts: 1 x 15 x 135 1 x 10 x 225 1 x 10 x 315 1 x 8 x 405 1 x 8 x 495 1 x 6 x 545 1 x 20 x 315
Shoulders: Side Lateral Machine. Did three of the following 1 x 10 x 80--> raised 1 x 10 x 90--> raised 1 x 10 x 100
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Post by EBA84 on Jan 19, 2008 14:11:55 GMT -5
Thanks Tim. It is going good even though I have a bit of a cold right now.
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Post by oldnavy on Jan 19, 2008 20:34:39 GMT -5
Rack Deadlifts: 1 x 15 x 135 1 x 10 x 225 1 x 10 x 315 1 x 8 x 405 1 x 8 x 495 1 x 6 x 545 1 x 20 x 315
Monster Deadlifts, Eric. Wow!
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Post by EBA84 on Jan 19, 2008 20:35:54 GMT -5
Rack Deadlifts: 1 x 15 x 135 1 x 10 x 225 1 x 10 x 315 1 x 8 x 405 1 x 8 x 495 1 x 6 x 545 1 x 20 x 315 Monster Deadlifts, Eric. Wow! Thanks Scott. That is the heaviest I have done them in a long time. Felt good today.
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Post by EBA84 on Jan 21, 2008 22:11:15 GMT -5
1/21/2008
Chest and Calves Chest
Incline Bench: 2 x 15 x 135 1 x 10 x 185 1 x 10 x 225 1 x 8 x 275 1 x 6 x 295 1 x 10 x 225 --> dropped 1 x 15 x 135
Flat Flyes: 4 x 20 x 40s
Incline Hammer Machine: 1 x 12 x 2 plates per side +25 1 x 10 x 2 plates per side + 25 1 x 8 x 3 plates per side 1 x 10 x 2 plates per side + 25 --> dropped 1 x 10 x 1 plate per side + 25
Cable Crossovers: 1 x 15 x 60 per side 1 x 12 x 65 per side 1 x 10 x 70 per side
Calves Standing Calf Raises in Smith Machine: 1 x 10 x 135 1 x 10 x 185 5 x 10 x 225
4 x 10 x 185 --> each supersetted with 1 x 20 x bodyweight
20 minutes cardio on elliptical machine
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Post by fit on Jan 21, 2008 22:59:40 GMT -5
~what's your rest like between sets, Eric? Nice lifts as always!
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Post by Tim Wescott on Jan 22, 2008 7:19:10 GMT -5
Great workout !!
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Post by EBA84 on Jan 22, 2008 18:26:07 GMT -5
~what's your rest like between sets, Eric? Nice lifts as always! Rest between sets is typically 1 to 1.5 minutes. I train with another guy and my rest is usually however long it takes him to do his set. I train legs with two other guys and we go one right after another so my rest is how long it takes the two of them to do their sets.
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Post by mrky03 on Jan 22, 2008 19:10:07 GMT -5
Intense BROTHER! Keep up the good work!
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Post by Hoopie on Jan 22, 2008 22:54:40 GMT -5
News break out of Pittsburgh:
The Pittsburgh Police put out an A.P.B. for what was thought to be an escaped Gorilla wondering around a local gym. A few hours later it was realized that it was just Big Eric going in for his workout.
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Post by EBA84 on Jan 23, 2008 9:55:35 GMT -5
1/22/2008
Shoulders, Traps and Tris
Shoulders: Seated Press Machine: 1 x 15 x 140 1 x 12 x 200 1 x 10 x 250 1 x 9 x 260 1 x 8 x 260 1 x 8 x 260 --> dropped 1 x 10 x 120
Front BB Raises: 1 x 12 x 60 1 x 10 x 80 --> dropped 1 x 10 x 60 --> dropped 1 X 10 X 40 1 x 10 x 90 --> dropped 1 x 10 x 60 --> dropped 1 X 10 X 40 1 x 10 x 80 --> dropped 1 x 10 x 60 --> dropped 1 X 10 X 40
DB Side Lateral Machine: 1 x 10 x 10s --> up 1 x 10 x 20s --> up 1 x 10 x 30s 1 x 10 x 10s --> up 1 x 10 x 20s --> up 1 x 10 x 30s
Rear Delt Machine: 1 x 15 x 110 1 x 12 x 130 1 x 10 x 150 1 x 10 x 170 1 x 15 x 140
Traps: Standing BB Shrugs 1 x 15 x 135 1 x 12 x 225 1 x 10 x 275 1 x 10 x 315 1 x 20 x 225 1 x 20 x 225
Tris: Pushdowns: 1 x 10 x 130 --> up 1 x 10 x 140 --> up 1 x 10 x 150 1 x 10 x 130 --> up 1 x 10 x 140 --> up 1 x 10 x 150 1 x 10 x 130 --> up 1 x 10 x 140 --> up 1 x 10 x 150
Behind the Head DB Extensions on an Incline Bench: 4 x 15 x 100
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Post by masterschamp on Jan 24, 2008 9:12:05 GMT -5
Great job, Eric ...........nothing is going to be left to chance for this one!
Keith
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Post by Roger on Jan 24, 2008 16:29:15 GMT -5
Pushing it to the MAX every time Looking good Eric
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Post by fit on Jan 24, 2008 19:29:39 GMT -5
That looked INTENSE. Good work!
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Post by EBA84 on Jan 24, 2008 22:46:35 GMT -5
Thanks guys. This week was tough as I have been sick since Saturday. Still got through all the workouts though and am feeling better tonight.
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Post by EBA84 on Jan 24, 2008 22:50:20 GMT -5
1/24/2008
Legs, Hams
Superset Hacks and Leg Presses: 1 x 15 x 135 --> hacks 1 x 15 x 225 hacks 1 x 12 x 315 hacks--> 1 x 15 x 400 leg press 1 x 10 x 365 hacks--> 1 x 15 x 500 leg press 1 x 10 x 365 hacks--> 1 x 15 x 500 leg press 1 x 10 x 365 hacks--> 1 x 15 x 500 leg press 1 x 10 x 365 hacks--> 1 x 15 x 500 leg press
Squats: 1 x 10 x 225 1 x 10 x 315 1 x 10 x 315 1 x 10 x 315 1 x 20 x 225
Hams Seated Leg Curl: 1 x 15 x 2 plates 1 x 10 x 3 plates 1 x 10 x 3 plates 1 x 10 x 3 plates 1 x 10 x 3 plates --> dropped 1 x 12 x 2 plates
Inner Machine:
3 x 15 x stack
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Post by Roger on Jan 25, 2008 16:59:39 GMT -5
Eric your leg days are just plain out SICK LOL
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