Back in the Dawg House!!

[Rich]

Wow that's intense. I'm getting a heart attack just thinking about that kind of volume! Impressive.

[TNA]

rubicon19 said:

Nice one T

Thanks Randy. It's quite different that RAMO but very similar as well.

[TNA]

coldquads said:

Wow that's intense. I'm getting a heart attack just thinking about that kind of volume! Impressive.

Thanks Rich! It's very intense. I probably couldn't do this without my training partner.

[Rich]

tna said:

coldquads said:

Wow that's intense. I'm getting a heart attack just thinking about that kind of volume! Impressive.

Thanks Rich! It's very intense. I probably couldn't do this without my training partner.

Yeah, I hear that! My old training partner always had the same effect on me. We'd drive each other to do things we just wouldn't have tried on our own.

Where in Canada are you from?

[TNA]

Nov. 2/07

Flat BB Press:
275 x 4
275 x 4
185 x 12
135 x 16

Flat DB Press:
105 x 4
95 x 8
90 x 12
85 x 16

Superset:
a) Flat Smith Press:
3 sets - 185 x max

b) BB Pullovers:
3 sets - 45 x max

Superset:
a) cable cross-overs:
3 sets - 60 x max

b) decline DB press:
3 sets - 55 x max

Progressive Super-Set:
a) EZ Bar Preachers:
85 x max

b) French Press:
80 x max

c) Standing cable curl:
100 x max

d) Pushdowns:
70 x max

e) BB Concentration Curls:
55 x max

f) Seated DB Ext.:
80 x max

g) Reverse BB Curls:
55 x max

h) Bench Dips:
b/w x max

I survived my first week of torture!! This was a very tough week. Feel good and very energized!!!

[Rich]

Insane again!!!! That's a lot of pressing for one day. My shoulder would dislocate! LOL.

[TNA]

coldquads said:

tna said:

Thanks Rich! It's very intense. I probably couldn't do this without my training partner.

Yeah, I hear that! My old training partner always had the same effect on me. We'd drive each other to do things we just wouldn't have tried on our own.

Where in Canada are you from?

My buddy is just as insane - if not more than I am.

I'm in Thornhill. Lived in T.O. my whole life.

[TNA]

coldquads said:

Insane again!!!! That's a lot of pressing for one day. My shoulder would dislocate! LOL.

I hear ya brother!!! It's actually pretty good because of the rotator strain I had this past spring. The extra sets actually seem to be helping the healing.

[masterschamp]

tna said:

Nov. 2/07

Flat BB Press:
275 x 4
275 x 4
185 x 12
135 x 16

Flat DB Press:
105 x 4
95 x 8
90 x 12
85 x 16

Superset:
a) Flat Smith Press:
3 sets - 185 x max

b) BB Pullovers:
3 sets - 45 x max

Superset:
a) cable cross-overs:
3 sets - 60 x max

b) decline DB press:
3 sets - 55 x max

Progressive Super-Set:
a) EZ Bar Preachers:
85 x max

b) French Press:
80 x max

c) Standing cable curl:
100 x max

d) Pushdowns:
70 x max

e) BB Concentration Curls:
55 x max

f) Seated DB Ext.:
80 x max

g) Reverse BB Curls:
55 x max

h) Bench Dips:
b/w x max

I survived my first week of torture!! This was a very tough week. Feel good and very energized!!!

I'd say you did alot more than just survived!!


Keith

[TNA]

LOL!!!

[TNA]

Nov. 5/07

Tri-set:
a) Incl. Cable Flyes:
4 sets - 70 x max

b) Incl. DB Press:
4 sets - 70 x max

c) Pushups
4 sets x max

Incl. BB Press:
185 x 12
205 x 10
225 x 8
245 x max

Incl. Elite Press (palms facing in):
70 x 12
90 x 10
90 x max

Superset:
a) French Press:
90 x 10
90 x 8
100 x 8
100 x 5

b) CG Bench:
90 x 10
90 x 8
90 x 8
90 x 6

Seated Rope Extensions:
100 x 12
100 x 10
100 x 10
100 x 8

Superset:
a) Hanging Leg Raises:
3 sets - b/w x max

b) Rope Crunches:
3 sets - 185 x max

Back to another hardcore week! This wasn't as tough as last week but what an awesome pump!! Chest looked massive and tri's were ripped!

[Tim Wescott]

I`m really liking your new training style Terry.......keep it up buddy!!

[Intensity]

It's great to hear your comments about your chest and tris... I'm happy for you Terry!!

It seems that you are getting better and better, GOOD JOB!

[TNA]

admin said:

I`m really liking your new training style Terry.......keep it up buddy!!

Thanks Tim! It's quite unique. Tough and taxing.

[TNA]

intensity said:

It's great to hear your comments about your chest and tris... I'm happy for you Terry!!

It seems that you are getting better and better, GOOD JOB!

Thanks Mo. It's always good to hear your feedback!

[TNA]

Nov. 6/07

Superset:
a) Leg Ext.
180 x 15
200 x 12
210 x 12
220 x 10

b) Raised Platform Dead Lifts:
185 x 10
225 x 8
275 x 5
275 x 5

Squats:
225 x 10
275 x 10
315 x 10
365 x 8

Single-Leg Press:
4 sets - 4 plates x max

Superset:
a) HS Leg Ext:
4 plates x 12
5 plates x 10
6 plates x 10

b) HS Seated Curls:
4 sets - 3 plates x max

Standing Leg Curls:
45 x 12
70 x 10
90 x 10

Superset:
a) Seated Calf Raises:
5 plates x 20
6 plates x 15
7 plates x 15

b) Sled Calf Raises:
4 sets - stack x 15

Cardio:
15 min. on Eliptical.

A brutal workout today. The first 2 exercises totally wiped us out! The rest of it was very taxing once again.

[TNA]

Nov. 7/07

Superset:
a) Seated Lat Raises:
20 x 12
30 x 10
30 x 10
40 x 6

b) Seated Front DB Raises:
20 x 15
30 x 12
30 x 10
30 x 8

Superset:
a) DB Raises:
50 x 15
60 x 12
70 x 10
70 x 8

b) Bent-Over DB Raises:
40 x 12
40 x 10
50 x 10
50 x 8

Front Cable Raises:
150 x 12
160 x 10
185 x 8
205 x 6

Side Lat Raises (1 drop set):
40 x max
35 x max
30 x max
25 x max

Superset:
a) Incl. Cable Curls:
50 x 12
60 x 10
70 x 10
70 x 8

b) BB Curls:
85 x 12
85 x 10
85 x 8
85 x 8

Standing Concentration Curls:
40 x 12
45 x 10
50 x 8
55 x 6

A really good intense workout today. Took us about an hour to complete. The pace was awesome - I GO YOU GO. Really intense.

[mrky03]

Unreal Terry! #arockon6ha#

[masterschamp]

Terry....I usually train "you go, I go" all the time. Really jacks up the intensity.

Keith

[TNA]

mrky03 said:

Unreal Terry! #arockon6ha#

You know it brother!!