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Post by RUBICON19 on Nov 27, 2007 21:45:24 GMT -5
Holy Volume T Dawg!! Hows everything going? Diet? Etc..?
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Post by TNA on Nov 28, 2007 17:41:40 GMT -5
Holy Volume T Dawg!! Hows everything going? Diet? Etc..? Thanks Randy. Things are so busy right now at work. The diet is going okay. I decided to go back to the Scivation Game-Over Diet. It's been tough with this volume. Good thing it's my carb-up meal in 2 hours!!! ;D I'm going to stick with this diet until Christmas and then adjust it as I need.
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Post by mrky03 on Nov 28, 2007 17:44:15 GMT -5
Wow Terry, thats a lot of work! Big change from the DC workouts! I'm lucky I'm not dead!!! Whats that old saying, what doesn't kill you will make you stronger! ;D
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Post by TNA on Nov 28, 2007 17:52:35 GMT -5
Nov. 28/07
Smith Shoulder Press: 185 x 15 185 x 15 205 x 13 205 x 10
Superset a) Seated DB Side Raises: 30 x 15 30 x 14 35 x 10, 6, 5 RP 35 x 10 RP, Drop x max, Drop x max
b) DB Press: 55 x 15 55 x 12 65 x 10 65 x 12
Superset: a) Bent-Over Raises: 40 x 12 40 x 12 40 x 10
b) BB Raises: 135 x 10 135 x 10 135 x 8
Front DB Raises: 3 sets - 30 x max
EZ Bar French Press: 70 x 15 90 x 12 100 x 10 100 x 8
Tricep Pushdowns: 80 x 15, 8, 6 RP 100 x 10, 6, 5 RP 120 x 8, 5, 4 RP, Drop x max, Drop x max
I am done!!!! Very tough today. Rotator felt good but I decided to go lighter with higher reps. Also threw in some RAMO!!! ;D
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Post by RUBICON19 on Nov 28, 2007 22:05:54 GMT -5
Holy Volume T Dawg!! Hows everything going? Diet? Etc..? Thanks Randy. Things are so busy right now at work. The diet is going okay. I decided to go back to the Scivation Game-Over Diet. It's been tough with this volume. Good thing it's my carb-up meal in 2 hours!!! ;D I'm going to stick with this diet until Christmas and then adjust it as I need. Cool!
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Post by TNA on Nov 29, 2007 22:04:40 GMT -5
I'm lucky I'm not dead!!! Whats that old saying, what doesn't kill you will make you stronger! ;D LOL
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Post by Tim Wescott on Dec 6, 2007 18:30:05 GMT -5
TERRY
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Post by Intensity on Dec 13, 2007 12:56:29 GMT -5
I'm gonna try something Tim:
"Terry, Terry, Terry!!!!"
.... no?
... Terry?
Where are you buddy?
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Post by Tim Wescott on Dec 16, 2007 8:58:28 GMT -5
Where`s Waldo Terry ?? TERRY!!!!!!!!!!!!!!!!!!!!!!
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Post by Intensity on Dec 19, 2007 13:52:42 GMT -5
Probably busy doing a usual low volume workout :-)
Superset: a) Seated Lat Raises: 20 x 12 30 x 10 30 x 10 40 x 6
b) Seated Front DB Raises: 20 x 15 30 x 12 30 x 10 30 x 8
Superset: a) DB Raises: 50 x 15 60 x 12 70 x 10 70 x 8
b) Bent-Over DB Raises: 40 x 12 40 x 10 50 x 10 50 x 8
Front Cable Raises: 150 x 12 160 x 10 185 x 8 205 x 6
Side Lat Raises (1 drop set): 40 x max 35 x max 30 x max 25 x max
Superset: a) Incl. Cable Curls: 50 x 12 60 x 10 70 x 10 70 x 8
b) BB Curls: 85 x 12 85 x 10 85 x 8 85 x 8
Standing Concentration Curls: 40 x 12 45 x 10 50 x 8 55 x 6
Seriously, I hope that he is doing fine.
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Post by TNA on Dec 20, 2007 17:54:29 GMT -5
Hey boys. I'm alive and kicking! I've been swamped with work and haven't been able to get to my computer. We just had our Christmas concert last night and I've finally had a chance to recoup! Workouts have been totally insane. Bodyweight is down to 188 as of this morning. BF is ... ?? a lot lower I can tell you. Decided to alter the diet from the Scivation back to carb cycle because it was too fast of a jump.
Workouts have been very intense. Mondays are Upper Chest & Biceps Tuesdays we work on Back Wednesdays we do Shoulders & Triceps Thursdays are Legs Fridays we hit Mid & Lower chest & Arms or biceps
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Post by fit on Dec 21, 2007 7:37:52 GMT -5
Welcome back, Terry! Man, 188 and putting up the weights you do. Nice!
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Post by TNA on Dec 21, 2007 22:03:31 GMT -5
Thanks brother! It's great to be back! ;D
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Post by TNA on Dec 21, 2007 22:15:45 GMT -5
Dec. 21/07
Flat DB Press (reverse pyramid): 70 x 15 80 x 10 90 x 8 100 x 8 110 x 6 95 x 8 75 x 12 70 x 15
Super Set: a) Flat Smith Press: 135 x 15 185 x 12 200 x 10
b) Pec Dec (Focus on Lower Pecs): 120 x 15 120 x 13 120 x 10
Super Set: a) Decline DB Press: 75 x 15 65 x 12 55 x 10
b) Decline DB Flyes: 35 x 15 35 x 13 35 x 10
c) Pushups (hands on bench): 3 sets x max
BB Curls (reverse pyramid): 45 x 20 (w/u) 65 x 15 (w/u) 95 x 12 115 x 10 135 x 8 135 x 6 115 x 8 95 x 10
A really good workout! Totally brutalized the chest for a second time this week.
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Post by Roger on Dec 23, 2007 8:41:37 GMT -5
Impressive numbers once again Terry
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