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Post by RUBICON19 on Dec 30, 2007 1:12:56 GMT -5
12/29/07
Incl smith press 185 x 22 RP 205 x 15 RP 225 x 12 RP
Flite press 135 x 20 RP 160 x 13 RP 180 x 10 RP + 3 Negs
Low Incl DB flye 45 x 20 RP 50 x 15 RP
Cable cross (high - low) 50 x 20 RP 60 x 15 RP
Seated cable flye (Middle) 40 x 20 RP 50 x 16 RP
35 LB DB chest stretch x 60 seconds
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Post by Tim Wescott on Dec 30, 2007 7:37:23 GMT -5
Good one bro!!
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Post by Roger on Dec 30, 2007 8:14:27 GMT -5
Had to be a great pump with that rep range. NICE!!!!!!!!!!
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Post by mrky03 on Dec 30, 2007 19:43:30 GMT -5
WATCHOUTNOW!
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Post by fit on Jan 2, 2008 8:42:18 GMT -5
Alright! Let's see where you take 2008!
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Post by RUBICON19 on Jan 2, 2008 14:05:41 GMT -5
1/2/07
Leg ext 180 x 23 RP 220 x 16 RP 240 x 10 RP + Drop x 4 + 3 Negs + Drop x 3 + 10 second hold!
Vertical leg press 315 x 22 RP 365 x 20 RP
Lying Leg curl 90 x 23 RP 100 x 18 RP
Standing calf 420 x 22 RP 435 x 18 RP
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Post by mrky03 on Jan 2, 2008 16:03:02 GMT -5
Short and Sweet! Good workout Randy!
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Post by fit on Jan 3, 2008 8:14:22 GMT -5
Sheeah- nice calf reps!
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Post by RUBICON19 on Jan 3, 2008 13:19:47 GMT -5
They are all Rest Pause so...
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Post by RUBICON19 on Jan 3, 2008 13:27:07 GMT -5
1/3/08
Flat bench 225 x 16 RP 225 x 13 RP
Incl Smith 185 x 16 RP 185 x 14 RP
Flat DB flye 50 x 18 RP 50 x 15 RP
Free Motion cable delt press 80 x 16 RP 80 x 13 RP
DB side lats (Up and down the river) 5Lbs - 35Lbs and back down non stop all x 6 reps
CG press 185 x 9 RP 185 x 8 RP, drop - 135 x 6
Rope push down 130 x 9 RP, Drop x 3, Drop x 3 100 x 8 RP, Drop x 3, Drop x 3
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Post by Tim Wescott on Jan 3, 2008 13:56:52 GMT -5
Damn good workout Randy..........how ya` looking ?
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Post by RUBICON19 on Jan 3, 2008 13:58:32 GMT -5
Damn good workout Randy..........how ya` looking ? OK, I'd say.. Need to lose some fat before I can actually tell. Ya know what I mean?
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Post by Tim Wescott on Jan 3, 2008 14:01:14 GMT -5
I know exactly what you mean,and don`t ask how I know!! LOL Cardio begins on the serious side next week.
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Post by RUBICON19 on Jan 3, 2008 14:03:11 GMT -5
I know exactly what you mean,and don`t ask how I know!! LOL Cardio begins on the serious side next week. ;D You still planning to do the Muscle Mania show? Mo is very interested as well.
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Post by Tim Wescott on Jan 3, 2008 14:08:37 GMT -5
I`d like to,but I really can`t say for sure yet.
I wanna` do the New Englands,then a USBF contest up here in N.Y.,then Masters Nats and Nabba Nats.
Might skip the N.E. and hit MuscleMania........all up in the air right now.
It would be great to hit MM with you guys though.....we`ll see .
Train hard bro!
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Post by RUBICON19 on Jan 3, 2008 14:09:57 GMT -5
I`d like to,but I really can`t say for sure yet. I wanna` do the New Englands,then a USBF contest up here in N.Y.,then Masters Nats and Nabba Nats. Might skip the N.E. and hit MuscleMania........all up in the air right now. It would be great to hit MM with you guys though.....we`ll see . Train hard bro! This would be great! Dont know how I would hold up at such a show, but the expirience would be great!
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Post by Tim Wescott on Jan 3, 2008 14:11:22 GMT -5
You`d do fine..........think positive!
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Post by RUBICON19 on Jan 3, 2008 14:13:51 GMT -5
You`d do fine..........think positive! Thanks Tim.. Just being realistic..
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Post by gti steve on Jan 3, 2008 14:17:04 GMT -5
beastttttt
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Post by RUBICON19 on Jan 3, 2008 14:23:58 GMT -5
#dancing4cg# How are those deads coming?
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