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Post by RUBICON19 on Jan 17, 2008 14:23:16 GMT -5
WOW those are some SERIOUS presses Randy!!!! Were those military done strict or were they push-presses? Thanks Steve. Done very strict. I brought up my strength by doing the same thing that I suggested to you for deads..
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Post by gti steve on Jan 17, 2008 14:24:04 GMT -5
Thats great man! I hope to get there!
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Post by RUBICON19 on Jan 17, 2008 14:53:21 GMT -5
Thats great man! I hope to get there! Did I tell you about the 17 year old I am training? Got his deads up to 375 x 4 last week. Monday we will be heading for 2 reps. Hopefully he breaks 400
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Post by gti steve on Jan 17, 2008 15:21:33 GMT -5
thats awesome! great job Randy!
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Post by RUBICON19 on Jan 17, 2008 15:34:50 GMT -5
thats awesome! great job Randy! That routine works wonders.
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Post by mrky03 on Jan 17, 2008 19:33:10 GMT -5
Good pressin!
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Post by RUBICON19 on Jan 17, 2008 22:52:55 GMT -5
Did I catch up to you yet?
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Post by fit on Jan 18, 2008 13:18:35 GMT -5
Big presses for certain... you must be growing pumpkins on those shoulders!
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Post by RUBICON19 on Jan 18, 2008 13:20:54 GMT -5
Big presses for certain... you must be growing pumpkins on those shoulders! More like Gords..
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Post by mrky03 on Jan 18, 2008 15:57:19 GMT -5
Did I catch up to you yet? Pretty close!
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Post by Intensity on Jan 18, 2008 16:00:22 GMT -5
Overhead DB ext 90 x 6 100 x 4 I still remember the face of those kids in Montreal when you were doing your overhead Db extentions :-) Awesome Randy!
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Post by RUBICON19 on Jan 19, 2008 0:30:49 GMT -5
1/18/08
Deads 365 x 6 405 x 6
Lat pulldown 210 x 6 220 x 6
T Bar row 180 x 6 205 x 5
V bar pulldown 210 x 5 210 x 5
BB shrug 405 x 6 455 x 6
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Post by Roger on Jan 19, 2008 5:37:27 GMT -5
Always IMPRESSIVE numbers Randy, Lookin Good!!!!!!!!!!!
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Post by Tim Wescott on Jan 19, 2008 7:30:20 GMT -5
Nice Deadlifts Randy!!
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Post by RUBICON19 on Jan 19, 2008 20:08:49 GMT -5
Always IMPRESSIVE numbers Randy, Lookin Good!!!!!!!!!!! Thanks a bunch Rog..
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Post by RUBICON19 on Jan 19, 2008 20:09:32 GMT -5
Thanks Tim. Although they are WAY down from a couple months ago.
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Post by RUBICON19 on Jan 19, 2008 20:11:16 GMT -5
1/18/08
Incl Smith press 225 x 12 RP 225 x 10 RP
Flite press 180 x 17 RP
Cable cross 60 x 20 RP
Strive preacher curl 55 x 13 RP
Incl DB curl 30 x 14 RP
Conc curl R - 30 x 16 RP L - 30 x 16 RP
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Post by RUBICON19 on Jan 22, 2008 13:05:31 GMT -5
1/22/08
Leg ext 200 x 22 RP
Vert leg press 360 x 20 RP
Leg curl 110 x 30 RP
Stand calf 230 x 12 DC
Seated calf 135 x 6 DC
Hang abs BW x 20 RP
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Post by Hoopie on Jan 22, 2008 23:02:21 GMT -5
Damn Rubes, freaking great numbers! Have you starting dieting yet?
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Post by RUBICON19 on Jan 23, 2008 13:50:41 GMT -5
Damn Rubes, freaking great numbers! Have you starting dieting yet? Yup. Sitting at about 200 LBs
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