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Post by chokeonstrength on Apr 15, 2008 12:02:36 GMT -5
Now THOSE are squats worth awe.
Trade?
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Post by mrky03 on Apr 15, 2008 19:01:59 GMT -5
Ahh, the old reliable leg workout!! Nice!!
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Post by RUBICON19 on Apr 15, 2008 20:21:04 GMT -5
Now THOSE are squats worth awe. Trade? Still bringing them back up. WAAAAAY down..
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Post by RUBICON19 on Apr 15, 2008 20:21:21 GMT -5
Ahh, the old reliable leg workout!! Nice!! It is my fav. Joel
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Post by fit on Apr 16, 2008 6:27:55 GMT -5
Keep at it Randy- you'll be rewarded soon!
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Post by gti steve on Apr 16, 2008 7:25:03 GMT -5
basicssssssss
niceeeeeeeeeee
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Post by RUBICON19 on Apr 17, 2008 12:18:38 GMT -5
4/17/08 DB front raise 60 x 6 60 x 6 Seated DB press 90 x 5 85 x 6 Seated DB side lats (perfect form) 35 x 6 35 x 6 Decl. Lying Tri ext (Skullz) 120 x 4 110 x 6 110 x 5 Overhead DB ext 95 x 6 100 x 5 Off to do cardio with Jule..
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Post by gti steve on Apr 17, 2008 13:00:18 GMT -5
looking great Randy!
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Post by RUBICON19 on Apr 17, 2008 13:48:35 GMT -5
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Post by Intensity on Apr 17, 2008 19:48:15 GMT -5
DB front raise 60 x 6 60 x 6 Do you people realize what that means? AMAZING!!! I'm gonna edit the post in my journal where I proudly say that I've been able to use the 40lbs dumbells for front raise
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Post by RUBICON19 on Apr 17, 2008 20:32:03 GMT -5
DB front raise 60 x 6 60 x 6 Do you people realize what that means? AMAZING!!! I'm gonna edit the post in my journal where I proudly say that I've been able to use the 40lbs dumbells for front raise LOL... Thanks Mo
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Post by Roger on Apr 18, 2008 18:34:03 GMT -5
Strong as ever Randy, Keep it up
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Post by Intensity on Apr 21, 2008 12:42:32 GMT -5
Any updates Randy? If not, I'm gonna see by myself on Thursday anyway!
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Post by RUBICON19 on Apr 21, 2008 12:58:11 GMT -5
Any updates Randy? If not, I'm gonna see by myself on Thursday anyway! No updates Mo.... Nothing going on really. Upped my carbs and cals just a BIT....
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Post by gti steve on Apr 21, 2008 14:11:54 GMT -5
did you take off?
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Post by RUBICON19 on Apr 21, 2008 14:28:27 GMT -5
Nahhh. Still training HARD.. Just very busy..
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Post by gti steve on Apr 21, 2008 14:35:09 GMT -5
as am i havent been the gym in like 4 days will go tonight
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Post by RUBICON19 on Apr 23, 2008 16:37:27 GMT -5
Just ate at Texas Road House. LOVE IT!
Had a Wings+ a Sirloin + 1/2 a chicken + a Salad + Green beans + Mixed veggies + a cup of chilli... What a dieters dream!
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Post by mrky03 on Apr 23, 2008 17:55:13 GMT -5
Just ate at Texas Road House. LOVE IT! Had a Wings+ a Sirloin + 1/2 a chicken + a Salad + Green beans + Mixed veggies + a cup of chilli... What a dieters dream! MMM!! Yummy!
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Post by RUBICON19 on Apr 23, 2008 21:39:56 GMT -5
Just ate at Texas Road House. LOVE IT! Had a Wings+ a Sirloin + 1/2 a chicken + a Salad + Green beans + Mixed veggies + a cup of chilli... What a dieters dream! MMM!! Yummy! They were doing 2 meals for one low price from 4pm - 6pm.. I think it was meant for two poeple. My buddy and I both ordered our own 2 meals + 4 sides.. ;D
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