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Post by RUBICON19 on Jan 23, 2008 15:24:05 GMT -5
1/23/07
Sick as a dog, so I will be laying low today.
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Post by Tim Wescott on Jan 23, 2008 16:01:08 GMT -5
1/23/07 Sick as a dog, so I will be laying low today. That sux......hope you feel better soon bro.
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Post by RUBICON19 on Jan 23, 2008 17:08:05 GMT -5
1/23/07 Sick as a dog, so I will be laying low today. That sux......hope you feel better soon bro. Thanks Tim. Dont know why I am sick again. second time this year. I NEVER get sick!
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Post by Tim Wescott on Jan 23, 2008 17:22:27 GMT -5
That sux......hope you feel better soon bro. Thanks Tim. Dont know why I am sick again. second time this year. I NEVER get sick! Already been sick once this year which is very rare for me.....also got slightly sick a while back but nothing I couldn`t handle. I hate that miserable feeling you get with a cold or flu. eat and drink as good as you can dude.
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Post by RUBICON19 on Jan 23, 2008 18:08:16 GMT -5
Thanks Tim. Dont know why I am sick again. second time this year. I NEVER get sick! Already been sick once this year which is very rare for me.....also got slightly sick a while back but nothing I couldn`t handle. I hate that miserable feeling you get with a cold or flu. eat and drink as good as you can dude. Thanks Tim. Doin my best.
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Post by mrky03 on Jan 23, 2008 18:49:42 GMT -5
Get better quick Randy! You don't have time to be sick!!! Too much work to be done! Just kidding, hope you feel better soon.
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Post by Hoopie on Jan 23, 2008 22:43:16 GMT -5
Damn Rubes, freaking great numbers! Have you starting dieting yet? Yup. Sitting at about 200 LBs Any idea on a target weight for the show?
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Post by RUBICON19 on Jan 24, 2008 14:37:02 GMT -5
Yup. Sitting at about 200 LBs Any idea on a target weight for the show? Dunno 180's ??
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Post by fit on Jan 24, 2008 19:34:04 GMT -5
Hope you're feeling better soon Rube's. Those plates don't deserve a break from your abuse!
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Post by Tim Wescott on Jan 26, 2008 7:54:28 GMT -5
How ya` feeling Randy?
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Post by RUBICON19 on Jan 26, 2008 12:35:30 GMT -5
Getting better. Thanks Tim. WQorking our arses off trying to get the studio done. We were there until 2:00 am. That doesnt help, but its crunch time. This means there is NO time to be sick anymore. Gotta get er done!
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Post by mrky03 on Jan 26, 2008 15:10:07 GMT -5
Thats awesome Randy! I'll bet its like a dream come true to have your own personal training studio. We're going to want to see some pics!!!
Glad you're feeling better!
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Post by Roger on Jan 26, 2008 16:40:25 GMT -5
You are about there Randy, CONGRATS
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Post by RUBICON19 on Jan 26, 2008 20:30:00 GMT -5
Thats awesome Randy! I'll bet its like a dream come true to have your own personal training studio. We're going to want to see some pics!!! Glad you're feeling better! Its looking great Joel. SOON! Maybe Monday!
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Post by RUBICON19 on Jan 26, 2008 20:31:19 GMT -5
You are about there Randy, CONGRATS Thanks Rog.... ALMOST!
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Post by RUBICON19 on Jan 29, 2008 13:34:21 GMT -5
1/29/08
Squat 365 x 6 365 x 6 365 x 6
BB Lunge 145 x 6 145 x 6
BB Stiff legs 325 x 6 335 x 6
Stand calf on PT Leverage calf 270 x 10 320 x 10 320 x 10
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Post by Intensity on Jan 29, 2008 15:34:04 GMT -5
1/29/08 Squat 365 x 6 365 x 6 365 x 6 BB Lunge 145 x 6 145 x 6 BB Stiff legs 325 x 6 335 x 6 Stand calf on PT Leverage calf 270 x 10 320 x 10 320 x 10 First workout done in the studio? If it survived that legs workout… you know it's build tough! Good to see that you have some time to do your workouts Randy! I know you must have a loooot to do with the opening of your business, but if there is one guy who can do it, it's you!
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Post by RUBICON19 on Jan 29, 2008 17:46:20 GMT -5
1/29/08 Squat 365 x 6 365 x 6 365 x 6 BB Lunge 145 x 6 145 x 6 BB Stiff legs 325 x 6 335 x 6 Stand calf on PT Leverage calf 270 x 10 320 x 10 320 x 10 First workout done in the studio? If it survived that legs workout… you know it's build tough! Good to see that you have some time to do your workouts Randy! I know you must have a loooot to do with the opening of your business, but if there is one guy who can do it, it's you! Thanks Mo. That was the first leg thrashing in the studio! You have to come down and check it out! Its been a crazy few weeks!
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Post by mrky03 on Jan 29, 2008 20:13:14 GMT -5
Good workout Randy, our "old reliable"!
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Post by RUBICON19 on Jan 29, 2008 22:21:15 GMT -5
Good workout Randy, our "old reliable"! The most reliable leg workout I have ever used. Best of the best!
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