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Post by Karrie on May 30, 2006 11:31:57 GMT -5
Sounds like you did get a good workout from the yard work. (We did the same things this weekend.) I hope you have a good workout and the shoulder does ok. I'll log in later tonight to check it out!
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Post by sunshineslynn on May 31, 2006 0:00:25 GMT -5
Okay went easy tonight since shoulder injury.
BB flat bench 85x10,90x8,95x6 incline DB bench 20x10,25x8,30x6 Cable flies 3x10 30 shoulder DB press 15x10,20x6,20x8 Tri-set Laterals Side, Front, bover rear 3x10 20 Pushdown reg. grip ss reverse grip 3x10 60,3x10 30
20min hiit on stairmaster. boy #sprintingsmiley7rh# I have not done that in a while but it felt good. I did not get my lunch cardio in but I will make it up on the back side.
smiles s
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Post by Tim Wescott on May 31, 2006 6:51:54 GMT -5
Damn good workout Sheri......especially with a bad shoulder!
Way to go!! #highfive5wp#
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Post by Karrie on May 31, 2006 10:00:12 GMT -5
GREAT WORKOUT!!!! #bbarbellsmiley4dr# Your shoulder must be better!!!!! I am soooo happy to see that you can work your shoulder!!!!!!
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Post by beckie on Jun 2, 2006 4:35:31 GMT -5
Thats a great bench if I might say so!!!
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Post by Karrie on Jun 2, 2006 9:30:42 GMT -5
Sheri, Thinking about ya!! Hope your week is well!!!
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Post by sunshineslynn on Jun 2, 2006 12:04:48 GMT -5
You will not believe what happened to me yesterday. I went to my local Walmart to drop off some film to be developed. As I was locking my car door I felt someone stairing at me and I just shrugged it off and kept walking. Again felt someone stairing so I looked over and the same person was stairing at me and driving really slow beside me. I noticed he had something in his right hand pointed at me. It was a camera and he was taking pictures of me, my car, and me walking up to the entrance of Walmart. I stopped once inside walmart and looked through the buggy door and there he was again taking another picture of me. I frantically called my husband. He told me to go to the other entrance (garden center) and look to see if the guy in the van was still there. He was, he was driving past my car parking by it and then driving back up to where I entered the store and parking there. He did this for the next 30 mins. I called a coworker to come get me since the walmart clerk did not want to go get sercurity for me, she told me to go get them myself, and I told her no I want to make sure I keep an eye on this guy. Finally ten minutes later my co-worker got there I jumped in her car. We went around the parking lot to get the license plate number off the van. As we are following him we noticed that he was headed back to my car. He parked right beside my car and we just kept going and went back to the office. I called the police to atleast make a report and give them his plate number. They were very nice and took it very serious. The police officer said he would rather be safe than sorry in regards to this matter. The strange thing is I had a guy on Wed. approach me (not sure if its the same one but seems weird) and was trying to help me with the cart. After telling the guy I was capable of handling it he would not let go of the cart so I just grabbed everything and jumped into the car. At first I thought well he was just being nice but now I am not sure because its in the same area that Walmart is in. So this has done a job on my nerves and hubbys too since he is leaving for 3months on Monday Well I was planning on going to the gym but memories of the past flooded and my aniexty returned. So I went home and finally I calmed down and then went to sleep at 5pm till 730pm. I am still uneasy this morning but I am going to try to go to the gym later this afternoon. Hubby has put my car in the garage and I am driving the Pacifica just to be safe. This is just so strange I have the worst luck with wierdos coming up to me and following me and trying to talk to me. Makes me just want to look mean all the time. Maybe I look to approachable or something I dont know. This is why I refuse to go out at night alone and everyone calls me chicken but in the last 4months I have had strange men come up to me for no reason. I tell them I am married and some dont even listen they just keep talking and getting closer. Any suggestions for me. I don't dress risky, I dress very nice and even when I am in the gym clothes I get approached. Sorry for the vent......I just had to let all of you know what has happened. I going to try to get to the gym today but I may put it off since hubby is leaving on Monday and I need to spend some last minutes with him. Sheri
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Post by Tim Wescott on Jun 2, 2006 13:05:17 GMT -5
Damn Sheri,that`s insane!! I wish I was there,I would have hospitalized his ass! People like this burn me up....there are weirdos everywhere you go. I`m the same way,I must carry a weirdo magnet I`m not aware of because I attract them too. Really a shame about the Wal-Mart clerk not calling security for you...............I would complain to the management. Wish I could say something to comfort you,but I`m at a loss for words.....just pissed at hearing this!! Hopefully the cops talk to this nut,and scare him enough so he stops being a weirdo. Good luck,I hope it all blows over.
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Post by sunshineslynn on Jun 2, 2006 13:31:25 GMT -5
oh thank you Tim means alot coming from you. I may leave work early just so I can get the workout done because I have already lost time yesterday and I am almost like a crack addict wanting to go. I would probably bust some awesome poundages too. Thank goodness my job I can come and go as I please most of the time.
We will see. Hubby is just plane worried about me since there is nothing he can do about leaving. It does not help that he wont be able to call either......so I can reassure him. I did set up a buddy system with some of people I have met on base so we will see. Where I live on base we dont have guards its open to everyone so I am making sure that everyone has there eyes peeled.
smiles s
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Post by Tim Wescott on Jun 2, 2006 13:54:46 GMT -5
Good to know you have friends looking out for you.
I think you should follow up with the police and see if they can tell you anything further.
Hit the gym and use the jerk to fuel your workout!! #arockon6ha#
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Post by Karrie on Jun 2, 2006 14:04:12 GMT -5
I wish I lived close to you!!!! I would come over, give you a big hug and we'd have girlfriend time!!!!!! I have been in your situation myself. I had an ex-boyfriend stalk me to the point that I had to take him to our local prosecutor!! VERY SCARY and not fun, so I can relate 100%. I also have similar things happen to me at the gym...I know the guys but still irritating. I am glad to hear about the buddy system you have and people are looking out for you. Agree with Tim, I would CERTAINLY be making a complaint to the mgmt at Wal Mart!!! Again, I wish I lived close to you just to give you a big hug!!!! You've been through alot lately!!!! IF you need to vent, vent away...PM if you need to. I am here for you!!!!!!
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Post by beckie on Jun 2, 2006 17:51:45 GMT -5
That is so scary! Can you take out a restraining order against this guy? One of my friends is having a similar problem with one of her exes and it is scaring her son,I have told her to get the restraining order.... I hope he doesn't know where you live!
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Post by sapphire on Jun 3, 2006 20:44:32 GMT -5
BE VERY CAREFUL OF THESE WACKOS!! I can tell you numerous stories, similar, some worse. I had a man try to push me in his backseat once. I broke away and ran home, I was 17!!! This is nothing to ignore, you did the right thing, F'ing weirdo. If you see him again, call the police right away!!!!!! Don't let this idiot stop you from living, but watch your back always!!!! Never dillydally at your car, have your keys out and ready and LEAVE immediately with your doors LOCKED. Never sit in your car in a parking lot, NEVER!!!! It''s better to seem rude, than risk your safety. Hope you are feeling better. HUG to you!!
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Post by sunshineslynn on Jun 4, 2006 0:51:55 GMT -5
Last nights workout I did it I did it look at those deads......Being a half pint I am tickled pink......... #bpressingsmiley9yk# #woot4ho#
Deads from the floor....135x8,185x6,200x3,205x2,210x1 (PB whoot whoot) hammer chins 6,5 Bover rows 90x8,100x8,100x8 slow 5sec hold str. arm pushdowns 50x10,60x10,60x10 slow preacher curls 3x10 45 Db alt curls 3x10 20
I can not believe I pulled that much, I am so tickled pink its not even funny. But I am feeling the soreness in my traps today.........
I also did 15min HIIT on stair helll.
Monday we start to hit the weights heavy and hard again. Hubby will be shipped out and got to get my mind off of that. He is truelly my best friend and I think its the most difficult thing for us to do. We know that what each other thinks and feel so complete when together. GRRR.....I really hate that he is leaving...but I know when I married him that he was military and I knew it would be hard but damn it I miss him sooo much when he is gone. I only get emails every couple of days and its my lucky day if he calls. So bear with me I will probably be grumpy this next few weeks.....
smiles s
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Post by Tim Wescott on Jun 4, 2006 2:49:24 GMT -5
Great deadlifting Sheri!!
#smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec##smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec##smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec# #smileyapplause3ec#
Good luck to your husband, and may God bless him,and keep him safe from harm.
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Post by Karrie on Jun 4, 2006 16:20:10 GMT -5
AWESOME DEAD LIFTS!!!!!!!! Your workouts IMPRESS me to NO end!!!!!! #bpressingsmiley9yk# If you need to be grumpy....be grumpy!!!! No problem!!!! We're here for ya!!!!!!
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Post by beckie on Jun 4, 2006 18:31:37 GMT -5
Well I certainly have some work to do to catch those deads! #bbravosmiley8hh#
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musclegrl
Novice Bodybuilder
I found it!!
Posts: 30
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Post by musclegrl on Jun 5, 2006 9:27:57 GMT -5
Your deads are incredible! I am working on my deads and hope to reach your numbers.
You are one strong lady!! WOW!
Also, I just wanted to comment about your ordeal at Walmart. Since I am a regular Walmart shopper, I once talked with security at our local store and got an earful. Walmart is notorious for their unsafe parking lots. The number of crimes taking place in Walmart parking lots are some of the highest numbers in the city and women are the most vulnerable so be careful everyone!!
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Post by sunshineslynn on Jun 5, 2006 12:09:34 GMT -5
Well put hubby on the boat at 7am and he just called and they are off to the Artic Circle....Not sad yet but I am sure it will hit me in a couple of weeks. Thanks about the deads but just wait and see what I am going to push my self for now. I will be able to put all my thoghts of hubby into pushing the weight.... ;D Today is leg day and maybe a light walk with the kiddos to feed the ducks afterwards. My traps are still talking to me and so are my forearms. Oh hubby to the good digtal camera with him and forgot to get pictures so I will try to get the old camera out and take them myself(yikes). My back has really grown and is leaning out very nicely, my legs are unbelievable I keep flexing them and can not believe they are mine...does that make and sense. Smiles s
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Post by sunshineslynn on Jun 5, 2006 12:14:07 GMT -5
Your deads are incredible! I am working on my deads and hope to reach your numbers. You are one strong lady!! WOW! Also, I just wanted to comment about your ordeal at Walmart. Since I am a regular Walmart shopper, I once talked with security at our local store and got an earful. Walmart is notorious for their unsafe parking lots. The number of crimes taking place in Walmart parking lots are some of the highest numbers in the city and women are the most vulnerable so be careful everyone!! Thank you for the tip. I got some mace in my purse and my gym gives self defense classes so I think if anyone messes with me now that will be their mistake. #akicksballs2hu# smiles s
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