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Post by fit on May 30, 2008 6:29:52 GMT -5
Strong as always- feeling good?
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Post by Intensity on May 31, 2008 9:41:58 GMT -5
Thanks Tim! Had a pretty good leg workout tonight. The squats were somewhat enjoyable and I didn't have any trouble with the hip. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I'll slowly ramp up the weight on the squats each week. Tues 5/27 BW 216 lbs Legs Hack squat 135/8 185/8 225/8 275/8 B/B squat 145/8 x 4 Leg ext 110/10 x 3 + drop sets SLDL 135/8 155/8 185/8 205/8 Seated leg curl 90/8 x 5 Rotary calf 135/10 x 5 Bike for 16 minutes Looks painful John! I suddenly feel like going to the gym ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) too bad I have to wait until tomorrow... and even Monday for legs! Keep going!
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Post by loneagle on Jun 2, 2008 9:48:38 GMT -5
Thanks guys! Feeling great but the body fat is coming off kinda slow. But then slow is good! I think I need to drop the fat down a bit. I'm going to eat less beef and more chicken and turkey. I went to Costco today and resupplied.
Sun foods-Total Cal:2245 Fat:115 Carb:88 Pro:209
My old cat that I've had for years, passed away early Sun morning from liver failure. She'd been pretty sick for over a week and I'm glad she's no longer suffering. It was still very upsetting for me and at 4 AM I couldn't go back to sleep, so I went and did my workout instead. I'm glad my new gym is open 24 hours!
Sun 6/1 5:30 AM BW 216 lbs Shoulders/Arms Cybex seated press machine 50/10 70/10 90/10 100/10 Side lateral 5/20 x 3 Cajun row 70/10 x 4 Rear delt machine 80/10 x 4
Icarian tricep ext. 100/8 x 3 + drop sets Pushdown 60/10 x 4
B/B Curl 70/8 80/8 90/8 Icarian bicep curl 70/8 x 3 + drop sets Hammer preacher curls 45/10 x 2
Stationary bike for 15 min
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Post by loneagle on Jun 3, 2008 9:54:29 GMT -5
Awake at 430 again. Another early morning workout. Nice time to train, only a few people in the gym. May start including some super sets.
Mon foods-Total Cal:2035 Fat:83 Carb:90 Pro:225
Tues 6/2 6:00 AM BW 215 lbs Legs Leg ext(warm up) 60/15 x 3 Hack squat 135/8 185/8 225/8 275/8 B/B squat 155/8 x 4 Leg ext 90/10 x 3 Seated leg curl 90/8 x 4 Rotary calf 135/10 x 5
Bike for 16 minutes
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Post by RUBICON19 on Jun 3, 2008 9:57:08 GMT -5
Thanks guys! Feeling great but the body fat is coming off kinda slow. But then slow is good! I think I need to drop the fat down a bit. I'm going to eat less beef and more chicken and turkey. I went to Costco today and resupplied. Sun foods-Total Cal:2245 Fat:115 Carb:88 Pro:209 My old cat that I've had for years, passed away early Sun morning from liver failure. She'd been pretty sick for over a week and I'm glad she's no longer suffering. It was still very upsetting for me and at 4 AM I couldn't go back to sleep, so I went and did my workout instead. I'm glad my new gym is open 24 hours! Sun 6/1 5:30 AM BW 216 lbs Shoulders/Arms Cybex seated press machine 50/10 70/10 90/10 100/10 Side lateral 5/20 x 3 Cajun row 70/10 x 4 Rear delt machine 80/10 x 4 Icarian tricep ext. 100/8 x 3 + drop sets Pushdown 60/10 x 4 B/B Curl 70/8 80/8 90/8 Icarian bicep curl 70/8 x 3 + drop sets Hammer preacher curls 45/10 x 2 Stationary bike for 15 min WOW! Sorry to hear this John! Very sad. Take care man.
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Post by loneagle on Jun 3, 2008 10:03:35 GMT -5
Thank you. Randy!
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Post by fit on Jun 3, 2008 11:41:24 GMT -5
I am truly sorry about the cat. I lost mine to kidney failure a couple of months ago- she was 18!
We've lost a best friend. Allow yourself to feel however you want to feel. The gym was one of the best parts of my day the week she died, if you know what I mean.
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Post by mrky03 on Jun 5, 2008 17:52:57 GMT -5
Sorry to hear about your cat John, they really are like family aren't they. We have 4 dogs!
I'm too brittle to train that early!
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Post by loneagle on Jun 5, 2008 23:40:57 GMT -5
Randy, Chris & Joel, Thanks for the kind words, guys! We have a regular zoo here at my house. 2 dogs, 2 cats, 5 birds. We love our animals! Here's a pic of my daughter with "Trinket" ![](http://img395.imageshack.us/img395/5589/1000621oz3.jpg) Worked fast tonight. The workout took just over an hour including cardio. I was out of the gym before some of the others were done with chest. Todays total cal:2182 fat:92 carbs:104 pro:243 Thurs 6/5 7:00 PM Chest/Back Incline D/B press 45/15 50/15 55/15 I had some discomfort in the shoulder while doing the inclines. Need to continue to take it easy here. Paramont rotary chest machine {145/10 x 5 super set w/ Pec deck machine {90/10 x 5 Hammer ISO Row 225/8 275/8 315/8 345/8 Lat pulldown 130/10 140/10 150/10 160/10 C/G pulldown 110/10 120/10 130/10 140/10 Bike for 16 min at various levels
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Post by Roger on Jun 6, 2008 13:45:27 GMT -5
Sorry to hear about your cat, hope your daughter is taking it well. She sure is cute. Training looking great John
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Post by loneagle on Jun 7, 2008 19:23:32 GMT -5
Thanks, Roger! Wow, I was down about 3 lbs since last week, this was despite the higher food intake from yesterday. Felt pretty good to see some progress! The shoulder felt pretty good so I decided to throw in some D/B presses at the end. I'll be glad when I'm fully healed so I can start going heavier! Sat 6/7 BW 212 lbs Shoulders/Arms Cybex seated press machine 90/10 100/10 120/10 Side lateral 10/15 x 3 Rear delt machine 90/10 x 3 Seated D/B press 35/10 40/10 45/10 {Hammer strength preacher curls 70/10 x 5 super set w/ {Skull crushers 95/10 x 5 Stationary bike for 15 min
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Post by Roger on Jun 8, 2008 6:38:45 GMT -5
Going great John keep it up!
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Post by fit on Jun 8, 2008 16:48:40 GMT -5
Trinket's gorgeous! And the kid is OK too. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Nice workouts, John. Stay on target!
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Post by intenceman on Jun 8, 2008 17:59:23 GMT -5
Workouts are looking good John. Keep it up!
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Post by Intensity on Jun 9, 2008 11:12:07 GMT -5
Losing weight and feeling good? Wow, the best of both worlds ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) I'm very happy for you John, keep up the good work! 2 dogs, 2 cats, 5 birds? Haha, I know a father you cant say no to his daughter ;D
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Post by mrky03 on Jun 9, 2008 18:53:41 GMT -5
Good work John! Your daughter is a cutie!
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Post by loneagle on Jun 10, 2008 23:27:48 GMT -5
Thanks guys! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) The squats felt real good this evening. Adding 10 lbs a week seems to be working well for me. Tues 6/10 Legs Leg ext(warm up) 60/15 x 3 B/B squat 135/8 165/8 x 4 Hack squat 135/8 185/8 225/8 275/8 Leg ext 50/20 x 4 Seated leg curl 50/20 x 4 Rotary calf 135/10 x 5 Bike for 16 minutes
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Post by Roger on Jun 12, 2008 4:05:20 GMT -5
Training smart John, you will be here for the long haul
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Post by loneagle on Jun 12, 2008 23:12:08 GMT -5
Thanks for the inspiration, Roger!
I decided to try doing some bench presses tonight and they felt real nice. I'll just keep the weight light and ramp it up in the coming weeks. Tried doing some inclines and their just to hard on my injured shoulder. I don't think I'll ever heal up!
Thurs 6/12 7:00 PM Chest/Back Bench press 135/10 165/8 x 4 Paramont rotary chest machine 130/15 x 5 Pec deck machine 90/15 x 5
Hammer ISO Row 225/8 275/8 315/8 345/8 Lat pulldown 140/10 150/10 160/10 C/G pulldown 130/10 140/10 150/10
Bike for 16 min at various levels
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Post by Roger on Jun 13, 2008 3:50:02 GMT -5
Incline bothers my shoulders still. I do a lot of DB's for incline, not as bad
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