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Post by fit on Aug 30, 2008 16:03:18 GMT -5
Thanks for the update, John!
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Post by Roger on Sept 2, 2008 18:55:36 GMT -5
Do what you can when you can John. Going great
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Post by loneagle on Sept 6, 2008 19:38:32 GMT -5
Thanks guys. I'm still hanging in there, but about a week behind in logging my workouts.
Sat 8/30 Chest/Back/Shoulders {Rotary chest press 115/10 x 4 superset w/ {Pec deck flies 90/10 x 4
Seated row 275/10 x 4 Lat Pulldown 150/10 x 4
B/N press 105/10 x 4 Wide grip upright row 60/10 x 4 Cable rear laterals 25/10 x 4
Mon 9/1 Arms/Legs {Wrist curl 50/10 x 3 super set w/ {Thumbs up curl 30/10 x 3 B/B curl 65/10 95/8 x 3 Hammer preacher curl 50/10 x 3
Skull crusher 90/8 x 3 Pushdown 65/10 x 3
Leg extension 90/10 x 3 Squat 135/8 x 3 Leg curl 90/10 x 3 SLDL 135/10 x 2
Bike for 25 minutes
Thurs 9/4 Full body Leg ext 110/10 x 4 Leg curl 160/10 x 4 Chest machine 115/10 x 4 Lat pulldown 160/10 x 4 B/N press 105/10 x 4 Wrist curl 70/10 x 2 super set w/ Thumb up curl 30/10 x 2 B/B curl 95/8 x 4 Skull crusher 100/8 x 4
Bike for 30 minutes
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Post by loneagle on Sept 6, 2008 19:40:16 GMT -5
Kept it light and worked quick today, with about 30 seconds between sets. Stayed focused and concentrated on fatiguing the muscle. Weight portion of the workout was completed in 40 minutes.
Sat 9/6 Chest/Back/Shoulders Rotary chest press 85/10 x 4 Pec deck flies 80/10 x 4
Seated row 225/10 x 4 Lat Pulldown 120/10 x 4
B/N press 95/10 x 4 Cable rear laterals 25/10 x 4
Bike for 20 minutes
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Post by Roger on Sept 7, 2008 8:17:19 GMT -5
Training is on the mark John. Keep it up
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Post by fit on Nov 30, 2008 12:29:47 GMT -5
Nudge! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Hope you are stil at it John.
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