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Post by loneagle on Jun 15, 2008 12:33:43 GMT -5
Roger, The incline D/B presses bothers the shoulder also. But the shoulder presses with D/Bs don't. Go figure!
Took it real light on the bi/tri stuff and work real fast without rest between sets. Turned out to be a good workout!
Sat 6/15 BW 212 lbs Shoulders/Arms Cybex seated press machine 70/10 90/10 100/10 Seated D/B press 40/10 45/10 50/10 55/8 Rear delt machine 100/10 x 4 Cajun row 65/10 x 3
{Hammer strength preacher curls 45/10 x 5 super set w/ {Skull crushers 75/10 x 5 Pushdown 60/10 x 4
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Post by loneagle on Jun 17, 2008 22:43:19 GMT -5
Tues 6/17 Legs Leg ext(warm up) 50/15 x 3 B/B squat 135/8 175/8 x 3 Hack squat 135/8 185/8 225/8 Leg ext 50/20 x 3 Seated leg curl 90/15 x 3 Rotary calf 135/15 x 5
Bike for 16 minutes
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Post by Intensity on Jun 18, 2008 18:35:54 GMT -5
Shoulders/chest injuries can last for loooog... I know how it is believe me But dont worry John, as you may have experimented, there is always other effective exercices to work your chest and shoulders in spite of the injury! If some so called MUST DO exercices (Like bench press) hurt... no reason to keep doing it... and your muscle will have a better progression with another exercise anyway...
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Post by Roger on Jun 19, 2008 4:59:34 GMT -5
Training going great John
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Post by loneagle on Jun 21, 2008 7:44:58 GMT -5
Thanks guys! I've been real busy this week and haven't been around here much. I missed logging my Thurs workout and will try not doing that again.
The shoulder doesn't feel too bad while doing bench presses. Of course, I'm only using 175 lbs. B/B presses or side laterals, forget it. Bigtime pain!
Thurs 6/19 6:00 PM Chest/Back Bench press 135/10 175/8 x 4 Paramont rotary chest machine 130/15 x 3 Pec deck machine 90/15 x 3
Hammer ISO Row 225/8 275/8 315/8 Lat pulldown 140/10 150/10 160/10 C/G pulldown 130/10 140/10 150/10
Bike for 16 min at various levels
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Post by fit on Jun 21, 2008 7:52:24 GMT -5
Row that boat, John!
Sorry about the shoulder- it'll pass.
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Post by Roger on Jun 22, 2008 5:25:00 GMT -5
Steady and smooth John, Nice work
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Post by loneagle on Jun 22, 2008 14:40:18 GMT -5
Thanks, Chris & Roger! The shoulder felt much better today and was able to use 60s on the D/B presses.
Sun 6/22 Shoulders/Arms Cybex seated press machine 50/15 70/10 90/10 Seated D/B press 40/10 45/10 50/10 55/8 60/8 Rear delt machine 100/15 x 3 W/G upright row 50/15 x 3
D/B curls 35/6 40/6 45/6 50/6 55/6 Hammer strength preacher curls 45/15 x 3 Skull crushers 90/8 x 3 Icarian tricep machine 80/15 x 3
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Post by Tim Wescott on Jun 23, 2008 16:58:33 GMT -5
Nice training John.........glad the shoulder is getting better!! Be careful with it.
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Post by loneagle on Jun 24, 2008 22:44:45 GMT -5
Thanks Tim! The shoulder is doing much better this week. It no longer wakes me up in the middle of the night. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) The squats felt real good this evening. Tues 6/24 Legs Leg ext(warm up) 60/15 x 3 Hack squat 135/8 185/8 B/B squat 135/10 155/8 185/8 x 3 195/8 SLDL 135/10 185/8 x 4 Rotary calf 135/10 x 5 Bike for 16 minutes
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Post by fit on Jun 25, 2008 18:57:24 GMT -5
Good leg work, John. Everything picking up for you?
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Post by Roger on Jun 25, 2008 19:44:04 GMT -5
Looking good John, knees seem to be holding up
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Post by loneagle on Jun 26, 2008 22:19:25 GMT -5
Thanks! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Yeah, the workouts are going alot better. My body is healing and I'm slowly getting my strength back. The benches tonight felt like a warmup. So far so good! Thurs 6/27 6:00 PM Chest/Back Paramont rotary chest machine 100/15 x 3 Bench press 135/10 185/8 x 3 195/8 Pec deck machine 100/15 x 3 Hammer ISO Row 225/8 275/8 x 4 Lat pulldown 140/10 x 4 2 mile walk in the park
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Post by Roger on Jun 29, 2008 7:57:23 GMT -5
Without a doubt you are getting stronger. Good one John
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Post by loneagle on Jun 29, 2008 15:39:52 GMT -5
Thanks, Roger!
Sat 6/29 BW 212 lbs Shoulders/Arms Cybex seated press machine 50/15 70/10 90/10 Seated D/B press 40/10 45/10 50/10 60/10 65/8 Rear delt machine 110/15 x 3 W/G upright row 55/10 x 3 Cable side laterals ?/15 x 3
{Incline tricep ext 65/8 x 3 super set w/ {Pushdown 60/15 x 3
D/B curl 35/10 40/10 45/8 Hammer machine curl 50/10 x 3
5 mile bike ride
2.5 mile walk
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Post by Tim Wescott on Jun 30, 2008 14:57:04 GMT -5
Nice workout John!!
I hate that Cybex Press machine...............small amount of weight kicks my butt and weighs no where near what I can press on a barbell.
Like I always say though,if it feels heavy,it is heavy!!
Stay on track bud!
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Post by loneagle on Jul 2, 2008 0:00:52 GMT -5
Well Tim, that makes me feel better, I was feeling pretty wimpy on that Cybex! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) It's a good machine for a warm up. The reason I chose it was because I could use a parallel grip, easier on my injured shoulder.
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Post by fit on Jul 2, 2008 6:28:42 GMT -5
Good work, John!
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Post by mrky03 on Jul 3, 2008 19:05:43 GMT -5
Good work John, have you had that shoulder looked at?
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Post by loneagle on Jul 6, 2008 18:26:05 GMT -5
Thanks, Chris & Joel! I haven't had the shoulder checked, but it's coming along just fine. I took the past week off to let my body heal a little. I had a great workout today and had no problem with the shoulder. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Sun 7/6 BW 213 lbs Shoulders/Arms B/B press 45/10 65/8 85/8 105/8 x 3 W/G upright row 65/10 x 3 Cable side laterals ?/15 x 3 Cajun row 65/10 x 3 D/B curl 30/10 35/10 40/10 {super set w/ Icarian tricep machine 90/10 x 3 Hammer machine curl 45/15 x 2 {super set w/ Pushdown 50/15 x 2
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