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Post by fit on Aug 24, 2008 18:23:29 GMT -5
Thanks Roger... legs hurt worse than ever... It was a struggle just to get in and out of my car today. LOL
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Post by gti steve on Aug 25, 2008 14:57:53 GMT -5
niiice!!!
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Post by fit on Aug 25, 2008 18:54:15 GMT -5
Thanks Steve-
Had to work the state fair today... and misbehaved badly with the diet. Oops.
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Post by gti steve on Aug 26, 2008 13:14:21 GMT -5
i been misbehaving a lot myself. dont sweat it LOL
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Post by fit on Aug 26, 2008 18:13:10 GMT -5
Mini-cut Back #2All rest at ~1:00 Rack deads mid-calf 3-1-2 235 x 10 235 x 10 235 x 10 BB Shrugs 1-1-1 315 x 10 315 x 10 315 x 8 T-Bar 3-1-1 115 x 10 115 x 10 115 x 10 Wide-grip Pulldowns 1-1-1 120 x 10 120 x 10 120 x 9  15 minutes @ 15° @ 4.0 Pulled my back right lat... or more like misaligned my back somewhere along the journey tonight. c'est la vie.
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Post by fit on Aug 27, 2008 6:34:03 GMT -5
Stiff back. I'm supposed to do delts/tris tonight but right now raising my right arm to press is impossible. If it doesn't relax today I'll just do cardio.
BW 180
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Post by fit on Aug 27, 2008 19:14:45 GMT -5
Bleh... what a day. Sore back... really made for an ineffective workout tonight. Limited ROM and intensity... did some light shoulder and tri work...
And a couple of close work colleagues were laid off this week...
so feck it... I'm sitting here eating a bowl of cereal for dinner... yay.
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Post by fit on Aug 28, 2008 7:41:07 GMT -5
BW 180
100g carbs today... cardio only.
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Post by fit on Aug 28, 2008 16:01:45 GMT -5
Went and got a deep tissue massage. It took her 90 minutes to even get the knots to begin to relax a little. Not ight yet but much better.
I went to the gym and stretched for a while plus 35 minutes on the treadmill.
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Post by mrky03 on Aug 28, 2008 18:01:44 GMT -5
This ain't easy is it? Sometimes you just have to roll with it and listen to your body. Hope you get to feeling better.
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Post by Roger on Aug 29, 2008 15:38:19 GMT -5
DO you ever think we do more of this than we should ? Hang tough Chris, give it hell when the back is better.
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Post by fit on Aug 29, 2008 17:46:38 GMT -5
Always good to ask ourselves that, Roger... and then I think: HELL NO! For every one of us trying to be fit, there are 10,000 fat sloths not giving a damn.  |
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Post by fit on Aug 29, 2008 17:53:49 GMT -5
LegsBack is not 100% so I'm staying aways from SLDL's and squats. Instead, why not another 100 rep press day!  I mixed up the stance from wide to med to close. Again. All rest at 45' Leg press to 100 reps... 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 360 x 10 last 5 or so were a real test of dtermination as breathing deeply hurts right now. =100 reps Lying curls 125 x 15 140 x 12 155 x 9 170 x 5 Donkey calves - no rest, ~30" stretches between sets. 200 x 20 200 x 15 200 x 12 200 x 10 15 minutes @ 15° @ 4.0
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Post by Roger on Aug 30, 2008 7:09:31 GMT -5
Always good to ask ourselves that, Roger... and then I think: HELL NO! For every one of us trying to be fit, there are 10,000 fat sloths not giving a damn. Good point, great leg day |
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Post by fit on Aug 31, 2008 9:58:18 GMT -5
Power Week #1 - Chest
Back still a little tender. Felt it a bit on the DB inclines...
Decline BB:
155 x 10
165 x 8
175 x 5
185 x 4
Incline DB:
55 x 6
55 x 6
55 x 5
Weighted dips (with belt):
25 x 7
25 x 7
25 x 6
Cable crossovers:
Hi-80 x 8
Med-80 x 8
Lo-60 x 8
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Post by fit on Sept 1, 2008 10:34:38 GMT -5
Power Week #1 - ArmsBack still tender. Cable curls: 120 x 10 140 x 8 140 x 7 160 x 4 Preacher (seated EZ): 70 x 9 80 x 6 80 x 6 Hammer (standing): 30 x 10 35 x 6 35 x 6 CG Decline BB: 185 x 5 185 x 5 185 x 3 Overhead DB extensions: 65 x 8 65 x 7 65 x 5 Pressdowns (V): 140 x 10 160 x 7 170 x 5 15 minutes @ 15° @ 4.0
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Post by intenceman on Sept 1, 2008 17:40:07 GMT -5
Nice looking workouts! Looks like you've been making good progess.
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Post by fit on Sept 2, 2008 5:46:42 GMT -5
Thanks James, much appreciated. Cardio only tonight.
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Post by mrbeefy on Sept 2, 2008 6:14:14 GMT -5
Looking good Fitster! |
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Post by Roger on Sept 2, 2008 19:00:06 GMT -5
Kicking butt and taking names. Looking real good Chris
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I mixed up the stance from wide to med to close.
