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Post by Roger on Sept 7, 2008 17:07:10 GMT -5
Glad to hear the back is doing better
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Post by mrky03 on Sept 8, 2008 18:51:04 GMT -5
310g carbs, 220 protein, 33 fat Everything looks great Chris! |
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Post by fit on Sept 8, 2008 19:21:59 GMT -5
Thanks gentlemen. Day off today. Delts/traps tomorrow though the diet will be whacked. I have a meeting from 8a-5p with one break. Yay.
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Post by fit on Sept 9, 2008 18:27:51 GMT -5
RepRange Week #1 - Delts/Traps
Back seems 100% Heavy shrugs were no bother
60" rests
Military Press:
105 x 8
105 x 8
105 x 7
BB Shrugs:
335 x 10
355 x 6
355 x 5
Rear Delt DB raises:
30 x 12
30 x 12
Front Delt DB raises:
25u] x 10
25u] x 8
Side Delt DB raises:
20] x 13
20] x 11
Bradford, bar only x12/12
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Post by intenceman on Sept 9, 2008 20:28:03 GMT -5
Very Nice, shrugs looking strong!
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Post by fit on Sept 9, 2008 21:13:00 GMT -5
Thanks James- now if only my pecs would grow like my traps have been.
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Post by fit on Sept 10, 2008 19:43:37 GMT -5
RepRange Week #2 - Chest
Supposed to be legs but for whatever ever reason my right knees has fluid and is stiff.tender the last two days. Then my shoulder starts acting up. Diet's been crap the last two days... and September means I'm on the road the rest of the month... much of it anyway. So I just get through and do what I can. Sigh...
60" rests
Decline BB:
135 x 12
155 x 10
185 x 6
Incline BB:
135 x 10
95 x 15
95 x 15
Weighted Dips:
25 x 7
25 x 6
crossovers
Hi 70 x 10
Med 70 x 10
Lo 50 x 10
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Post by fit on Sept 10, 2008 21:37:37 GMT -5
I haven't posted any "Random Bits" in a long while. I'm in love. With a boot. LOL. I'm seriously thinking of picking up a pair of:  Rider Boot Co. They also make and distribute Martegani's my favorite dress shoe. Both made by the same cobblers in Italy. I'm in clothes horse mode of late. Just ordered my first custom-made from scratch suit and five shirts. |
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Post by fit on Sept 11, 2008 5:52:54 GMT -5
340g carbs
160g protein
37g fat
2573 calories
I seem to be falling apart. I woke up with a left glute strain.
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Post by fit on Sept 11, 2008 18:41:27 GMT -5
Shock-Arms
60" rests
Ez Curls/Chins supersets:
EZ80 x 10 Chin BW x 8
EZ85 x 7 Chin BW x 7
EZ85 x 5 Chin BW x 4
Preacher Curls/Rev grip curl supersets:
Preacher50 x 10 Rev Grip50 x 8
Preacher50 x 8 Rev Grip 50 x 5
Preacher50 x 7 Rev Grip 50 x 4
CGBP/Overhead Extensions supersets:
CGBP155 x 6 Ext60 x 10
CGBP155 x 4 Ext 60 x 8
CGBP155 x 3 Ext 60 x 6
Pressdowns "V"-grip dropsets
110 x 10
100 x 10
90 x 10
80 x 10
70 x 10
60 x 10
Straight bar cable curls for volume:
50 x 30
Rev grip cable curls for volume:
30 x 30
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Post by Roger on Sept 12, 2008 12:55:12 GMT -5
Chris in Arkansas that is not a boot, just a really tall shoe. LOL
Training looking good
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Post by fit on Sept 12, 2008 17:39:37 GMT -5
Chris in Arkansas that is not a boot, just a really tall shoe. LOL Training looking good True, true!! Thanks |
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Post by fit on Sept 12, 2008 17:45:44 GMT -5
Back - Shock
Only two more workouts then Tues-Friday in Hollywood. Minimal time to workout.
60" rests
Pullovers/Wide-grip pulldown supersets:
P-over 65 x 12 P-down 140 x 10
P-over 65 x 10 P-down 140 x 9
P-over 65 x 10 P-down 140 x 8
Stiff-arm Pulldowns/Reverse-grip pulldown supersets:
Stiff 50 x 10 P-down 140 x 10
Stiff 50 x 10 P-down 140 x 9
Stiff 50 x 9 P-down 140 x 8
Seated cable row dropsets
120-100-80-60 x 10ea
Hypers Stiff 25 x 25/20 back twinged a bit but maybe in a good way, like something loosened up better.
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Post by fit on Sept 13, 2008 10:11:56 GMT -5
Legs - Shock
May be coming down with a cold... looks like a week off may be welcome.
60" rests
Extension/Press supersets:
Ext 170 x 10 Press 360 x 10
Ext 170 x 10 Press 360 x 10
Ext 170 x 9 Press 360 x 8
Glue press/prone ham curl supersets:
Glute 120 x 15 Curl140 x 12
Glute 120 x 15 Curl 140 x 12
Glute 120 x 13 Curl 140 x 12
Donkey calf dropsets
380-290-200] x 10ea
Seated calf dropsets
120-95-70-45] x 12ea
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Post by Roger on Sept 13, 2008 15:09:40 GMT -5
Back and Legs shock looks like a killer
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Post by mrky03 on Sept 16, 2008 18:13:12 GMT -5
Just got caught up with you journal! Looks like your intensity is though the roof!
You need to get all dressed up in your new suit and post some pics!
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Post by fit on Sept 17, 2008 1:26:05 GMT -5
Great idea Joel and thanks.
I'm in Hollywood through Friday- back to the gym next weekend. Taking the week off other than some cardio. On the road next week to North Carolina and the week after to Omaha so I'll get in what I can.
I'm having a suit made... I'll try to get some good pics. It will be a little unusual.
I'm a clothes horse if you hadn't already guessed.
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Post by mrky03 on Sept 17, 2008 17:34:37 GMT -5
Great idea Joel and thanks. I'm in Hollywood through Friday- back to the gym next weekend. Taking the week off other than some cardio. On the road next week to North Carolina and the week after to Omaha so I'll get in what I can. I'm having a suit made... I'll try to get some good pics. It will be a little unusual. I'm a clothes horse if you hadn't already guessed. Nothing wrong with that, I like clothes I just don't go anywhere to where things that nice anymore! I love California, got to go to Hollywood a few years ago. |
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Post by fit on Sept 18, 2008 22:45:12 GMT -5
Met Brian Grazer today- producer of Apollo 13, Beautiful Mind, 24, etc... really nice guy.
Also saw the red carpet premiere of Eagle Eye... saw Shia LeBouf, Rosario Dawson and Bill Bob Thornton.
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Post by mrky03 on Sept 19, 2008 19:38:52 GMT -5
Met Brian Grazer today- producer of Apollo 13, Beautiful Mind, 24, etc... really nice guy. Also saw the red carpet premiere of Eagle Eye... saw Shia LeBouf, Rosario Dawson and Bill Bob Thornton. Cool stuff! Wish I were there! |
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