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Post by fit on Feb 27, 2009 20:32:16 GMT -5
Whew... one more day of a complete 9-week PRRS cycle... legs tomorrow. Then Sunday-Sunday I am going to do only low-impact cardio as a break.
Back at it the following week.
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Post by Rich on Feb 28, 2009 10:09:23 GMT -5
Nice job Chris! Way to amp it up and finish on a high note.
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Post by fit on Feb 28, 2009 10:16:05 GMT -5
Thanks Rich!
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Post by fit on Feb 28, 2009 10:19:12 GMT -5
Shock #3 - Legs
Leg Press 180x15
DB Stepup 25x15
Lunge 25x10
Leg Press 180x15
DB Stepup 25x15
Lunge 25x10
Leg Press 180x15
DB Stepup 25x15
Lunge 25x10
Leg extension150x14
1-leg cybex press 130x15ea
Leg extension150x13
1-leg cybex press 130x15ea
Leg extension150x10
1-leg cybex press 130x12ea
TIght back today- skipped SLDLs
Lying curls drops 140-125-110-85x10ea
Glute press
Each leg alternating
130x12
130x12
130x12
130x12
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Post by fit on Mar 1, 2009 12:00:58 GMT -5
60 minutes treadmill @ 10 degrees. 3.3
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Post by fit on Mar 2, 2009 20:34:07 GMT -5
60 minutes treadmill @ 10 degrees. 3.3
Blood Donation
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Post by intenceman on Mar 2, 2009 20:58:01 GMT -5
Chris, looking at those workouts, I get one impression, that you are SERIOUS, Very nice work!
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Post by masterschamp on Mar 3, 2009 10:19:18 GMT -5
Chris....why so much cardio?
Keith
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Post by mrky03 on Mar 3, 2009 16:15:13 GMT -5
Chris, you are wearing it out brother!
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Post by fit on Mar 3, 2009 18:25:59 GMT -5
James, Joel, thanks- Keith- I'm on a break from lifting- just a week. That cardio was really nothing more than a long walk  Not high intensity. Just keep carbs down this week and burning a few extra cals. Today was a little higher intensity. 30 minutes treadmill @ 10 degrees. 3.5 Now I need to decide how to lift starting this weekend. Back to another PRRS round I guess unless somebody has a suggestion to try something else??? |
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Post by fit on Mar 4, 2009 20:16:16 GMT -5
45 minutes treadmill @ 10 degrees. 3.5
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Post by fit on Mar 5, 2009 21:49:15 GMT -5
35 minutes treadmill @ 12 degrees. 3.5
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Post by fit on Mar 6, 2009 20:34:03 GMT -5
Advanced PRRS Power #1 - Chest
Experimenting with "advanced PRRS" and "1-3-5's" - really needed a spotter to get the most out of it so not as effective as could be. I'll learn my way through the first three-week cycle.
Flat Bench Press
WU 135x6 145x4 165x2
Working:
185x1
185x1
185x1
185x1
185x1
185x1
Incline DB Press
60x3
65x3
65x3
65x3
Dips
70x4 <- sloppy
65x5
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Post by Roger on Mar 7, 2009 6:18:39 GMT -5
Hello Chris, I'm back. Your training is off the charts. IMPRESSIVE!!!!!!!!!!
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Post by fit on Mar 7, 2009 11:17:23 GMT -5
Thanks Roger!
Advanced PRRS Power #1 - Arms
Damn this took forever with the long breaks between sets.
Decline Close-grip Bench Press
Working:
205x1
215x1
225x1 w/spot assist PB!
220x1 PB!
220x1
220x1
Overhead extension
90x3 PB!
90x3
90x3
90x3
Rope pressdown
160x5
160x5
EZ Curls
110x1
110x1
110x1
110x1
110x1
Hammer curl across body (I think RUbes calls these pinwheels?)
50x3
50x3
50x3
50x3
Close-grip weighted chins
25x5
25x5
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Post by nwtrnr on Mar 7, 2009 13:49:13 GMT -5
The machine!
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Post by fit on Mar 7, 2009 20:04:58 GMT -5
Midafternoon something seized up in my lower back. Load of pain pills. Ice, heat... can barely get off the sofa...
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Post by Roger on Mar 8, 2009 5:38:50 GMT -5
You moved some serious weight, my back would be tight too.
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Post by fit on Mar 11, 2009 19:03:11 GMT -5
Wham... flat on my back Saturday night until Tuesday morning. Cleared up and felt good today. Did some heavy push presses... OK... was doing front raises and got a few warning twinges... did 15 minutes cardio.
Wasted day.
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Post by Roger on Mar 12, 2009 4:39:27 GMT -5
Train smart my friend
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Not high intensity. Just keep carbs down this week and burning a few extra cals.
