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Post by fit on Apr 15, 2009 18:07:02 GMT -5
Arms #1 - Heavy
Cable Curls
140x7
140x7
140x6
Hammer/Pinwheels
30x7
30x7
30x7
Standing DB Preacher curls
35x7
35x6
35x5
Flat Close-grip Bench
145x7
145x7
145x6
^ grip Pressdowns (w/assist to get weight into starting position)
200x7
200x7
200x6
Kickbacks
35x7
35x7
35x7
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Post by fit on Apr 16, 2009 6:17:04 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by mrky03 on Apr 16, 2009 18:37:35 GMT -5
Ever try HIIT cardio?
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Post by fit on Apr 16, 2009 19:43:10 GMT -5
Intervals? Yes- that's what i had been doing most recently. 20 minutes of 2 fast 2 slow and the like? I prefer intervals on an elliptical but don't like the ellipticals at my current gym. The motion isn't as smooth. |
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Post by fit on Apr 16, 2009 19:47:22 GMT -5
Arms #2 - Volume
Cable Curls
70x23
70x21
70x15
Hammer/Pinwheels
15x25 -slooooow reps with tight SQUEEZE
15x23
15x20
Reverse-grip EZ curls
30x18
30x18
30x16
Decline Close-grip Bench
85x26
85x25
85x18
Reverse-grip Pressdowns
50x20
50x20
50x18
p-u-m-p-e-d!!!!
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Post by Roger on Apr 17, 2009 4:48:04 GMT -5
Looking good Chris
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Post by fit on Apr 17, 2009 6:16:42 GMT -5
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Post by fit on Apr 17, 2009 6:17:22 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by fit on Apr 18, 2009 6:15:03 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by mrky03 on Apr 18, 2009 10:10:40 GMT -5
I know what you mean, a bad piece of equipment makes for a bad workout for sure! I had good results last year alternating HIIT cardio with less intence days.
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Post by RUBICON19 on Apr 18, 2009 12:43:14 GMT -5
I know what you mean, a bad piece of equipment makes for a bad workout for sure! I had good results last year alternating HIIT cardio with less intence days. Yup, Yup! |
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Post by RUBICON19 on Apr 18, 2009 12:43:50 GMT -5
Good looking workouts Chris! Solid as always!
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Post by fit on Apr 18, 2009 13:30:18 GMT -5
Good looking workouts Chris! Solid as always! Thanks! |
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Post by fit on Apr 18, 2009 14:46:41 GMT -5
Had a meeting in a nature center near home this morning. Snapped a few pics. Had a rare bear sighting- couldn't get to the camera fast enough.   |
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Post by RUBICON19 on Apr 18, 2009 14:54:31 GMT -5
Great pics. Gotta love nature!
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Post by intenceman on Apr 18, 2009 17:32:19 GMT -5
Nice pics! Enjoy the vacation!
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Post by fit on Apr 18, 2009 18:34:45 GMT -5
Thanks guys!
Delts-Traps #1 - Heavy
Standing Military Press
95x10
100x8
105x6
110x4
BB Shrugs
290x8
290x8
290x7
Seated Arnold Press
45x7
45x7
45x6
Single DB Front Raise (ala plate raise)
55x7
55x7
55x6
Seated DB Shrugs - slow reps with 3 second peak contraction
80x8
80x8
80x8
Side DB Raise
25x7
25x7
25x7
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Post by Roger on Apr 19, 2009 6:44:19 GMT -5
Good one Chris
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Post by fit on Apr 19, 2009 7:57:23 GMT -5
Thanks Roger. Headed back midday to repeat it with volume. Kinda liking this back-to-back heavy/volume experiment. |
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Post by fit on Apr 19, 2009 7:57:43 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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