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Post by Roger on May 10, 2009 7:04:59 GMT -5
Training hard as ever Chris. GREAT job
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Post by fit on May 10, 2009 9:15:34 GMT -5
Training hard as ever Chris. GREAT job Thanks Roger! Adv. RR #1 Quads-Hams2-1-2-1 Leg Press270x15 380x12 470x9 560x6 Squats 135x12 185x7 205x4 1-leg Extensions50x15 65x11 85x8 Curls100x15 125x10 155x8 One of those workouts that about makes you toss your breakfast. Amazing how adhering to a slower rep-rate like 2-1-2-1 really cranks up the intensity. Found myself thinking of Tim this morning and not letting up. best wishes, Tim. And speaking of intensity (not our beloved forum member), go see Star Trek. What an adrenalin ride! |
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Post by fit on May 11, 2009 20:15:36 GMT -5
Adv. Shock #1 Chest
Incline DB Press/Incline DB Flye supersets
Press 60x8
Flye 30x10
Press 60x8
Flye 30x9
Press 60x8
Flye 30x8
Flat DB Press/Dip supersets
Press 65x10
Dip BWx9
Press 65x8
Dip BWx9
Press 65x8
Dip BWx8
Low Cable Crossover
Stage reps
50x8
High Cable Crossover
Drop-set
50x10
40x10
30x10
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Post by intenceman on May 11, 2009 21:21:34 GMT -5
Training hard as ever Chris. GREAT job Thanks Roger! Adv. RR #1 Quads-Hams2-1-2-1 Leg Press270x15 380x12 470x9 560x6 Squats 135x12 185x7 205x4 1-leg Extensions50x15 65x11 85x8 Curls100x15 125x10 155x8 One of those workouts that about makes you toss your breakfast. Amazing how adhering to a slower rep-rate like 2-1-2-1 really cranks up the intensity. Found myself thinking of Tim this morning and not letting up. best wishes, Tim. And speaking of intensity (not our beloved forum member), go see Star Trek. What an adrenalin ride! Nice workout! Star Trek that good, huh? |
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Post by nwtrnr on May 12, 2009 0:42:45 GMT -5
Hows the shock training going?? Looks like its working well since you just keep going, true dedication! Great job!
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Post by fit on May 12, 2009 6:50:18 GMT -5
morning fasted cardio: 45 minutes treadmill 8 degrees at 4.0
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Post by fit on May 12, 2009 6:51:13 GMT -5
Hows the shock training going?? Looks like its working well since you just keep going, true dedication! Great job! Thanks. All is well. Diet needs to be more rigorous but am enjoying life right now... (except the job  ) |
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Post by Roger on May 12, 2009 18:42:38 GMT -5
Wish you was a little closer to Arkansas. Would love to do some of your training to get show ready.
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Post by fit on May 12, 2009 18:56:46 GMT -5
I'm a Star Trek fan so I could pick nits but this is pretty fun.
[/quote] Nice workout! Star Trek that good, huh?[/quote]
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Post by fit on May 12, 2009 18:57:23 GMT -5
Wish you was a little closer to Arkansas. Would love to do some of your training to get show ready. But you look so much better than me |
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Post by fit on May 13, 2009 6:25:02 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by fit on May 13, 2009 18:01:09 GMT -5
Adv. Shock #1 Arms
Cable Curl-Hammer Curl supersets
Cable 110x10
Hammer 25x10
Cable 110x10
Hammer 25x10
Preacher EZ Curl-Reverse-Grip EZ Curl supersets
Preach 40x10
Reverse 40x10
Preach 40x10
Reverse 40x10
Close-Grip Rope Curl dropsets
80-70-60x12-12-12
Close-Grip Decline Bench - Overhead DB Extension supersets
155x12
55x12
155x12
55x12
Pressdown - Reverse-Grip Pressdown supersets
130x12
80x12
140x10
90x9
Ball-grip Pressdown dropset
R - 50-40-30x10-10-10
L - 50-40-30x10-9-8 Left rear delt a little twingey again
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Post by Roger on May 14, 2009 5:16:49 GMT -5
Awesome Arms
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Post by fit on May 14, 2009 6:07:28 GMT -5
Thanks Roger!
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Post by fit on May 14, 2009 6:07:55 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by bigkat on May 14, 2009 17:37:51 GMT -5
Adv. Shock #1 ArmsCable Curl-Hammer Curl supersets Cable 110x10 Hammer 25x10 Cable 110x10 Hammer 25x10 Preacher EZ Curl-Reverse-Grip EZ Curl supersets Preach 40x10 Reverse 40x10 Preach 40x10 Reverse 40x10 Close-Grip Rope Curl dropsets80-70-60x12-12-12 Close-Grip Decline Bench - Overhead DB Extension supersets155x12 55x12 155x12 55x12 Pressdown - Reverse-Grip Pressdown supersets 130x12 80x12 140x10 90x9 Ball-grip Pressdown dropset R - 50-40-30x10-10-10 L - 50-40-30x10-9-8 Left rear delt a little twingey again workouts look intense! |
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Post by fit on May 14, 2009 18:50:26 GMT -5
Thanks Kat! And thanks for taking a look. I can't match weights with you guys but if I have learned anything from you all- it's how much intensity matters. |
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Post by fit on May 14, 2009 18:55:00 GMT -5
Adv. Shock #1 Delts-traps
Short on time. Compressed everything, kept rests short. Intense!
Standing Military Press - BB Shrug supersets
Press 95x10
Shrug 225x10
Press 95x10
Shrug 225x10
Press 95x10
Shrug 225x10
Plate Raise - Rear Delt DB Raise - Side Delt DB Raise Tri-Sets
Plate 45x10
Rear 30x10
Side 20x10
Plate 45x10
Rear 30x10
Side 20x7
Plate 45x8
Rear 30x9
Side 20x6
Leaning DB Shrug dropsets
75x10
70x10
65x9
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Post by fit on May 15, 2009 7:47:13 GMT -5
morning fasted cardio: 45 minutes treadmill 10 degrees at 4.0
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Post by Roger on May 15, 2009 8:13:35 GMT -5
Adv. Shock #1 Delts-trapsShort on time. Compressed everything, kept rests short. Intense! Standing Military Press - BB Shrug supersets Press 95x10 Shrug 225x10 Press 95x10 Shrug 225x10 Press 95x10 Shrug 225x10 Plate Raise - Rear Delt DB Raise - Side Delt DB Raise Tri-Sets Plate 45x10 Rear 30x10 Side 20x10 Plate 45x10 Rear 30x10 Side 20x7 Plate 45x8 Rear 30x9 Side 20x6 Leaning DB Shrug dropsets 75x10 70x10 65x9 Short on time but not on training. GOOD ONE Chris |
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